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The Hip Chick's Guide to Macrobiotics: A Philosophy for achieving a Radiant Mind and a Fabulous Body Paperback – September 9, 2004
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About the Author
- Item Weight : 0.035 ounces
- Paperback : 304 pages
- ISBN-10 : 1583332057
- ISBN-13 : 978-1583332054
- Dimensions : 7.56 x 0.86 x 9.23 inches
- Reading level : 18 and up
- Publisher : Avery; First Edition (September 9, 2004)
- Language: : English
- Best Sellers Rank: #149,684 in Books (See Top 100 in Books)
- Customer Reviews:
Top reviews from the United States
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What makes it great is she is NOT jamming scientific hooey down your throat to prove her points. She's sharing her own experience and showing you how to do that same. I am personally starting with the 10 day brown rice diet (which she briefly touches on) and found how to best do thru Zen Macrobiotics. Then transitioning to this is way of eating to be in line with my spiritual practices. I will definitely recommend her book to every new MB person I encounter. I'm also really enjoy the other books Jessica recommends that have even more recipes. One that has a gentler 'rejuvenation diet' (aka detox) and excellent quick (as in 10 minute) means is Modern Day Macrobiotics. Jessica's book also has recipes I can't wait to try and her audiobook comes with a free PDF of them too : )
I have finally found what I was looking for!
The Hip Chick's Guild to Macrobiotics is a fun read & introduced me to a way of eating for the rest of my life!! It's so simple, it's healthy, it's easy & I feel fantastic!!!
Jessica Porter writes for us American Women. She's funny & understands the that we live in a culture where eating great is an oddity!
From the first few pages I found my viewpoint changing, I found I could easily incorporate a little change at a time and feel a lot better!
My husband is delighted with the recipes I have tried and with the 15 lbs I have dropped effortlessly! We're just getting healthier because of what I have learned here!
There are only about 80 recipes included in the book and the rest is devoted to the philosophy of macrobiotics which I've really enjoyed. I like to understand the way stuff works & by being able to 'think with it' have more easily adapted my own life style to a better way to eat & live.
I'm not yet 100% Macrobiotic and may never be but this book has absolutely improved my health, my attitude & my sex life!
I am a very satisfied customer!!