Amazon.com: Hip Hop Abs DVD Workout : Shaun T: Sports & Outdoors

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Hip Hop Abs DVD Workout

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4.3 3,999 ratings

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Typical price: $60.01

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Get flat, sexy abs without ever doing a single crunch or sit-up with Hip Hop Abs
Hip Hop Abs comes with 10 total workout routines including 3 bonus workouts and 3 bonus Learn to Dance workout routines across 3 DVDs
Includes step-by-step nutrition guide, 30-day workout calendar, measurement card, and tape measure
Bonus: 3 additional workouts, 3 Learn to Dance with Shaun T routines, Results on the Run diet guide, and 6-Day SlimDown plan

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Great cardio workout, with dedication you will see results

Reviewed in the United States on June 23, 2014

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I bought this DVD set back in April and it is currently mid June. I've gone through the entire 30 day program (and then some) and in the first month I lost 15 pounds and 5 inches total (2" off waist, 1" off hips, 1" off each thigh). I have since lost a total of 27 pounds and at least 8 inches from doing this DVD set, bike riding, and most importantly eating at a calorie deficit. Remember what you eat is more important than your activity. However this DVD set was the perfect thing to get me off the couch, get my heart pumping, and ultimately get me to love exercising which I NEVER thought would be possible. The music has a good beat and Shaun T has an incredible personality. Honestly without him I don't know if I would have stuck with it for as long as I did. I'm not horribly coordinated but I was able to keep up with the routines really well after the first time through. Don't get discouraged, because it takes everyone some time to learn dance-type steps.

I absolutely loved that it came with a tape measure and a card to track your measurements. I also took their suggestion and took Before photos and will continue to take progress photos on the 1st of every month. These are very valuable tools and everybody should do it!

Fat Burning Cardio: This 30 minute routine is a lot of fun. It gets your heart pumping and keeps you moving constantly. I suggest doing the high impact versions of the moves as soon as you can, but there is a low impact version for many of them. For me, this routine got a little stale after the first couple weeks since you do it so much during the program. After I got comfortable, I started holding 1 lb weights for the duration of the routine for a little extra challenge. Now I am thinking about bumping that up to 2 lb.

Ab Sculpt: This is 24 minutes and more intense. It focuses more on ab work and has you do some ab exercises on the floor. At first it was tough for me, but after several runs it got easier and eventually I was rocking it.

Total Body Burn: This is about 42 minutes and it's much more intense than the first two. It puts a greater focus on weights and I highly suggest you always use weights when he tells you to. I use 3lb dumbbells and eventually will move to 5lb. For me, this routine is a great combination of cardio and strength training and it is my go-to routine since I have finished the 30 day program. This is by far my favorite and I'm always excited to get started when I pop the DVD in! I really love the 3-Tier Squats at the beginning, and I really have noticed a change in the shape of my butt.

Hips, Buns, and Thighs: For me, this video was the hardest. I have a desk job and while I do go for walks on my lunch every day in my hilly office park, my legs aren't the strongest so this video is still tough for me. It works your lower half REALLY well and you will feel the burn.

This DVD isn't going to guarantee that you have rock-hard abs after only a month, but it's an EXCELLENT resource for getting you to be active and if you stick with it and do things right, you will see results. It worked for me and still is! I have 35 pounds to lose til I am at my goal weight, and Hip Hop Abs will be with me every step of the way.

4 stars because I would have liked to see a greater emphasis on weights.

4 people found this helpful

never do another situp

Reviewed in the United States on February 27, 2008

Verified Purchase

I was really excited about this dvd. I packed on some college pounds and have only recently begun trying to get in better shape (toning and slimming) and am new to the world of exercise dvds. I tried at first to just sort of make up exercise-y things on my own but decided I needed some structure as I'm pretty lazy. I found running too monotonous and gym memberships too pricey. So I started turning to dvds I could do in the privacy of my own home whenever I wanted. I have a pilates dvd I like, but I needed to do more cardio. I looked for three things mainly. A good instructor, manageable segments, and something fun. I started out with regular aerobic dvds, which I hated since they bored me to tears. Then I tried tae bo since it looked like fun, didn't like that. Billy Blank's is sort of all over the place. Horrible cueing, uneven moves, off count, ugh. Then I saw an infomercial for this dvd and just knew it'd be a good all around workout to get you moving, get the heart pumping, break a sweat, and have fun at the same time. I definitely heeded warnings about going through the company, and wasn't about to pay 60 bucks anyway, so I came here.

My main complaints with exercise dvds have been: annoyingly perky chicks, bad music, complicated moves, too long for a beginner, or just boring. I avoided all of those with this dvd. Shawn is a great teacher. He's really funny (and adorable) and makes the moves really simple before speeding up. I've got to say my favorite feature is the countdown bar. Not only does it countdown the entire workout, but each section as well. I find this very helpful as many a time, I've just given up in the middle of a tape with no idea how much was left. But having a constant reminder that there's only x minutes left is great incentive. I also like that each workout is about a half hour. You can do one, or as many as you like and it's all very convenient for any busy schedule. Now, while I anxiously put in one workout the second I got it, I wanted to write a review after doing all of them.

The first, fat burning cardio is my favorite. It's about 30min and the pace is really good for a beginner. The breaks are in all the right places and Shawn doesn't begin to throw in any difficult moves. There's a move breakdown on the dvd I accidentally ignored, but managed to keep up nonetheless and got it after one viewing. The more used to this routine I got, I began to pair this half hour workout with the 20 or so min. sculpt routine on the second disc (wish these two were on the same disc but that's ok). Then the last workout is a total body workout about 40min which really gets you sweating. Great all around content. Note, it may be helpful if you're physically able, to add light wrist weights to your workouts once you get the routines down. Nothing too heavy. But I really just love the production of these workouts. I also just bought TurboJam since they're by the same company and seem very similar in production style (including the countdown bar, dance atmosphere, and fun music). Can't wait to begin alternating these workouts with TJ workouts for a nice month of constant variety.

12 people found this helpful

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BC

Good workout to start with

Reviewed in the United Kingdom on February 26, 2017

Verified Purchase

I bought this DVD after the excitement and good results I achieved with Focus T25.
(I'm glad I bought first Focus T25 instead of buying HipHop ABS first, as HipHop ABS wouldn't have inspired me to go further)

Pros:
The workouts are good -for a beginner- (they are too easy if you are used to T25/insanity workouts).
They give some results with no doubt.

It's more like an easy-going class in the gym, but at home.
Exercises aren't hard to follow and if you need it there is a modifier (loyal Tania) to follow.
If you don't have any kind of rhythm you may find it odd at the very beginning.

Cons:
None that's affecting the results of the workouts, they are just little details of the "surround" that I personally didn't like much.

In my opinion the images of the filming they change too often and too quickly which could be annoying and confusing.

The team unfortunately is not doing the exercises they should do -all in the same way- as they kind of personalise the exercises and sequence.
They definitely look more like dancers than a team acting as one and training in the same way.

You need weights/weighted gloves for one session.

Shaun is a bit "too much" when trying to involve you and to make you as happy as he is...too many yo, yo'll, uh-uh and ah-ah for me. I personally don't like his little rap at the beginning of the DVDs.
I normally "love" Shaun in T25, in Insanity, but not here.
Sorry Shaun! ;(

The DVDs contain extra things that you will not actually use according to the weekly plan, which for me is a bit annoying.
I would have preferred not to have them or to have a little tip saying "if you want to go a bit extra then add this session before or after so and so..."

There are proper quick dance sessions (to be done only for your own pleasure of learning some choreography) in which in few minutes they teach you small choreography, but the lights are very dark because they are on a disco dance floor and sometimes the team/Shaun moves too quickly so sometimes I found hard to get the right steps...I guess you have to pause and play it slowly?!

Again all of this is just due to my personal preference, it really doesn't compromise the results you get if you follow the program.

Overall the workout brings results so I gave 4 stars for this reason.
It's hard to keep the volume on for me though! I prefer less smiles/excitement and more hard work!
I would recommend this only if you love dancing, if you like kind of American (clean) slang and enthusiastic people and are a beginner who needs to start exercising or if you love dancing and are looking for something easy to add to your regular moderate-intense training.

3 people found this helpful

A Horse Lover

Mesmerising and a pretty good workout too!

Reviewed in the United Kingdom on November 15, 2012

Verified Purchase

I am really enjoying Hip Hop Abs (HHA). It's so much fun you just want to keep coming back for the next workout. To ring the changes I do Insanity and Dustin Maher Fit Moms for Life. Now if you are an "Insaniac" don't get HHA and expect to be working at the same intensity. Insanity is called Insanity for a reason! That said you can work up quite a sweat with HHA. First time I did it, my heart rate didn't really increase a huge amount, but in subsequent workouts, I have put in more effort as I have got used to the movements, and my heart rate was in the 160s, so it's the old story, you only get out what you put in.

I found the first couple of times my hips and shoulders AND feet would just not synchronise. I am NOT a dancer, but it gets better and you can really start to get into it. In week or two more, I will be just about ready to embarrass myself on the dance floor lol.

What you get...My version looks different to the one shown in the photos as at 15/11/12. I received two dvd packs, containing 3 dvds.

It includes:

Secret to Flat Abs. Watch this FIRST. Tilt, Tuck and Tighten is the key, and you need to be doing this to get the results.

Fat Burning Cardio. You work through some routines at half tempo and then put it together. It's fun and pretty much every minute counts. PCD Don't Cha is one of the songs you will work out to.

Ab sculpt. You do more dance moves with emphasis on the abs in this one, and some crunch type movements in the "C Sit" position. These however aren't the main focus. You can definitely feel them working though.

Total Body Burn (not done this one yet - will report back)

Take it to the dance floor. I've watched this one only, it's a bit too advanced for me yet.

Last Minute Abs. (again not done this yet).

Also, last minute Hips, Buns and Thighs.

And Last minute Buns.

If you aren't a gym person, or someone who can get enthused about doing boring routines and reps, then this is for you. I've only recently got back into exercise and I find this very motivating and even more so when I mix it with other programs aswell.

I should add that this guy can very seriously move! He is a real joy to watch. None of the dancers behind him come even close to how this man moves (and they are pretty good). He is mesmerising, another reason why you will want to press play again and again. He's also funny and doesn't have that "how wonderful am i?" arrogance about him. A very likeable chap with the body of a god! There is nothing not to like here.

Other reviewers have commented on sore backs etc. The first time I did this my back felt like it had a going over, not painful, but I was aware of it. It was not so bad that I couldn't do the following day's workout. So my advice would be, if you are unused to exercise, take those first workouts a bit easy and find out where you are at rather than go bananas and injure yourself. Also if you are tilt, tucking and tightening properly, expect to be aware of your abs the next day.

What else do you get?

I received a tape measure. Take measurements, and record them. It is really motivating to see the inches fall off. You also get an eating plan and a workout calender as well as a small leaflet detailing what you can eat when you go out to restaurants. It includes burger and pizza joints. I didn't find this too helpful as I'd rather go hungry than eat at MuckDonalds, but if Pizza Hut etc are your poison, this could be handy to guide you through the healthier choices.

Any negatives?

Well hmm yes. Even when you press regular volume music as opposed to even louder music as an option, Shaun T is a bit muffled. It's not a huge problem since watching what he is doing is more important. If I could deduct 0.5 star for that I would.

In the words of a famous sporting goods manufacturer whose name escapes me, "Just do it!"

90 people found this helpful

P. Mack

Good starting point for building up to harder workouts - or just a good way to concentrate on your belly!

Reviewed in the United Kingdom on August 19, 2014

Verified Purchase

I like Shaun T's workout programs, having completed Insanity first then doing the first half of T25 before slacking off for much of the summer. I wanted to get back into excercising and also try something new - I also hate traditional core workouts with lots of floor work so I'd been thining about buying this while doing T25 to substitute for the Core DVD on that program...

Got to say I'm pretty happy with the DVDs so far and have used them for around three weeks, but I need to point I'm not following the program at the moment as I've been mixing it up with a fair amount of cycling - BUT if you want to get the best results from these Workouts you do need to stick to the program & ideally combine it with some form of sensible eating. That said, I can definitely feel the difference in my abs and although I've still got my 40-something paunch I can see definition starting to come through and feel my abs becoming firmer under the remaining flab.

Now the evenings are drawing in & the weathers worse for cycling my plan is to start from scratch again with Hip Hop Abs & do the full month, then go back to T25 & complete that before maybe doing the first half of Insanity (the second half is too plain crazy!). If you're wondering where to start with Shaun T's Beachbody workouts and you're getting back into exercise then thats definitely the order I'd recommend doing these in...

In terms of the DVDs themselves, I've only used a couple but find them fun & varied, the focus is on the abs but you get a good cardio / arms / legs workout too. There is a little bit of floor work (but only 5 mins out of the hour of DVDs I've seen) but because its the exception it adds a bit of variety and is good.

As a couple of people of said the sound quality for the instructions from Shaun is poor but put the volume up & its ok, also you soon get the hang of what you should be doing. The music is pop more than hip hop & not what I'd choose to listen to but is great for this type of workout so no complaints there.

At this price try it, as always you get out what you put in but its not too difficult, its enjoyable and it works!

4 people found this helpful

Jen

Lots of fun, much better than your typical exercise vid

Reviewed in the United Kingdom on December 28, 2015

Verified Purchase

I was a bit worried about ordering this as some people have commented that it was difficult to hear Shaun T and that the sound was muffled. Someone even said that it was like a cheap copy. Well, I played the DVD on my laptop, hooked up to the TV through a HDMI, and the picture quality is fine, no better or worse than you'd expect for an exercise video. There are two options before the workout for the sound - normal music or louder music - I opted for normal music - and I could hear him just fine (I haven't tried the louder music but I guess this would be a good option once you have got the hang of the moves!) So far I've watched the intro video where he shows you the moves, and the cardio video. The intro video is really handy - I've tried Shaun's T25 workout in the past and one thing I struggled with is doing the moves right, so watching him break things down step by step in this intro video is very helpful. The cardio video was a lot of fun and it gets more fun as you go along - the moves get more interesting as he puts together combos and the music gets better too. My hubby and I did it together and it was pretty funny watching each other "dancing" (we both have two left feet, so we didn't quite pull it off like Shaun T but that just added to the fun of it). At the end of this vid (about 30 mins) I was sweating a lot and felt like I'd done a decent workout, as did the hubby. It is so much more fun than typical exercise routines and I'm actually really looking forward to doing this again tomorrow and for the next month, which I have definitely never said that about an exercise routine - I normally find them boring as hell. I also really liked the pack that the discs come in - it's really nicely presented with lots of extras, an optional diet plan, nutritional information and ideas of what to order if you eat out.

3 people found this helpful

Amazon Customer

OK but could be better

Reviewed in the United Kingdom on January 10, 2017

Verified Purchase

There's a lot of positive and negatives with these DVDs...
Positives:
- Exercises are good, well explained and easy to follow
- It's lively and fun
- Shaun is very motivating as in all his DVDs
- It seems efficient when you follow the routine properly

Negatives:
- After a week of doing the same exercises over and over, it get so boring you don't feel like continuing
- the DVDs' soundtrack is really badly done: first you have to increase the volume a maximum to barely be able to hear him explain the moves. Then if you choose to put the music louder option, you cannot hear him anymore (better know well the moves then)
- There's not enough diversities of moves and "party session". I used the party session many times because doing the "class" everyday was boring and ineffective.

Overall I think it's a good idea and a good way to do exercises at home instead of watching TV and doing nothing. However you'd have to buy several DVDs of this kind and do a different one every day in order to keep going because it gets boring very quickly. Also the workout is quite simple, better made for someone who's not used to do exercise or someone overweight and in the first stage of loosing weight (it doesn't hurt the articulations). For already sportive people I'd advise the Insanity program, this will challenge you much much more!

One person found this helpful

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