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The Hold Me Tight Workbook: A Couple's Guide for a Lifetime of Love (The Dr. Sue Johnson Collection, 4) Paperback – December 13, 2022

by Dr. Sue Johnson EdD (Author)
4.7 4.7 out of 5 stars 215 ratings
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A companion workbook to Dr. Sue Johnson’s million-copy bestseller Hold Me Tight, packed with exercises, conversation prompts, and activities to help couples strengthen their bond, deepen their intimacy, and cultivate a lifetime of love.

Dr. Sue Johnson's landmark book Hold Me Tight has helped more than 1 million readers strengthen and repair their romantic relationships. Now, finally, comes a companion workbook designed to help couples open up, reestablish safe emotional connection, and renew their bond. 

Drawing on the latest developments in Emotionally Focused Therapy, a field pioneered by Dr. Johnson, The Hold Me Tight Workbook is packed with sage wisdom and science-backed advice, as well as compelling conversation prompts, exercises, activities, and resources to help couples work through conflict and achieve greater levels of intimacy. Whether you're celebrating your 50th anniversary or your first, The Hold Me Tight Workbook is an invaluable guide to cultivating a deeper connection — and more fulfilling relationship — with the person you love most. 
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  1. Print length
    224 pages
  2. Language
    English
  3. Publisher
    Little, Brown Spark
  4. Publication date
    December 13, 2022
  5. Dimensions
    7.35 x 0.85 x 9.25 inches
  6. ISBN-10
    031644023X
  7. ISBN-13
    978-0316440233
  8. See all details
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Hold Me Tight: Your Guide to the Most Successful Approach to Building Loving Relationships
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From the Publisher

Hold Me Tight book and workbook
About the workbook
Sue Johnson

Editorial Reviews

About the Author

Dr. Sue Johnson, a recipient of the Order of Canada, is an internationally recognized leader in the field of couple interventions, adult attachment, and change in psychotherapy. A clinical psychologist and Distinguished Research Professor at Alliant International University in San Diego and a professor at the University of Ottawa, Dr. Johnson is the primary developer of Emotionally Focused Therapy (EFT) and has trained thousands of therapists in North America and around the world. She is the author of numerous articles and books, including Hold Me Tight, Love Sense, and Created for Connection.

 

Product details

  • Publisher ‏ : ‎ Little, Brown Spark; Workbook edition (December 13, 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 224 pages
  • ISBN-10 ‏ : ‎ 031644023X
  • ISBN-13 ‏ : ‎ 978-0316440233
  • Item Weight ‏ : ‎ 9.9 ounces
  • Dimensions ‏ : ‎ 7.35 x 0.85 x 9.25 inches
  • Customer Reviews:
    4.7 4.7 out of 5 stars 215 ratings

About the author

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Sue Johnson

Sue Johnson

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Dr. Sue Johnson is an author, clinical psychologist, researcher, professor, popular presenter, speaker and a leading innovator in the field of psychotherapy and adult attachment. Sue is the primary developer of Emotionally Focused Therapy (EFT), which has demonstrated its effectiveness in over 35 years of peer-reviewed clinical research.

Sue has received a variety of awards acknowledging her significant contributions to the field of psychology, including the Order of Canada and the 2022 Lifetime Achievement Award from Psychotherapy Networker.

Hold Me Tight, Seven Conversations for a Lifetime of Love (2008), written for the general public, is a self-help version of her ground-breaking research – how to enhance relationships, how to repair them and how to keep them. This best seller has sold over one million copies worldwide and has been translated into 30 languages.

Dr. Johnson’s best-known professional books include Attachment Theory in Practice: EFT with Individuals, Couples and Families (2019), A Primer for Emotionally Focused Individual Therapy (2022) and The Practice of Emotionally Focused Couple Therapy: Creating Connection (3rd edition, 2020),

Her most recent book - Edgar and Elouise, Sagas 1&2 – is her first book of fiction and tells the story of a group of fascinating animals who learn to discover who they are, face fear and peril and come together to fight to save their world.

Sue lives in Victoria, BC, with her husband; sue adores Argentine tango and kayaking on Canada’s lakes and seas.

Customer reviews

4.7 out of 5 stars
4.7 out of 5
215 global ratings

Top reviews from the United States

Hmath
5.0 out of 5 stars Helpful book
Reviewed in the United States on July 6, 2024
Verified Purchase
The workbook has helpful activities and things to think about and work through with your significant other. It’s helpful to read the book before the workbook.
One person found this helpful
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Em G
5.0 out of 5 stars This has been super helpful
Reviewed in the United States on June 15, 2024
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I don’t have the book, only the work book, but the exercises have been helpful for me and my partner. I guess this could have saved past relationships, but the difference really comes down to someone willing to try.
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Treh
5.0 out of 5 stars Highly recommend
Reviewed in the United States on May 28, 2024
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This book is allowing my husband and I great conversation and insight into our relationship
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Lisi
4.0 out of 5 stars Good but challenging
Reviewed in the United States on June 30, 2023
Verified Purchase
So not therapist-guided, this book can be tough -- lots of good material for processing but my partner and I really struggled at first and still occasionally b/c it really forces you to talk about very hard things. Can go great or sidewaise very quickly. Definitely recommend starting with the book/audiobook of the actual book first
9 people found this helpful
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Amanda Reagan
5.0 out of 5 stars Thank you Dr. Sue!
Reviewed in the United States on May 21, 2023
Verified Purchase
Attending a hold me tight workshop saved our marriage and using a workbook like this was a big part of that. Having a place to reflect, write and share our own perspectives with each other led to an amazing moment of forgiveness and healing we desperately needed after 25 years stuck in conflict, confusion and increasing brokenness.

Yes, we probably should have been divorced a long time ago. We committed to make a happy and enduring union, but we just couldn’t find our way back to happy no matter how hard we tried. At times we were hanging in there just to bug each other..

When we finally reached a breaking point we somehow found Dr. Sue’s book Hold me Tight and learned it was normal(!) for many couples to fall into conflict over fears of being left, or not needed or feeling unimportant to each other and then to get stuck reacting to each other in ways that just confirm and reinforce those fears and increase our sense of failure and loneliness. That was us for sure.

While we did as much as we could on our own; read hold me tight over and over and to each other, tried to have the conversations it introduced, sometimes succeeding, sometimes getting really, really stuck, when we realized we needed more help we signed up for a hold me tight workshop and spent an amazing week with Sam Jinich and the lovely and talented Michelle Gannon in Big Sur and got the support we needed to reach a big moment of forgiveness and healing.

In addition to Michelle’s calming presence, the workbook they provided was what helped us the most. Not that I would trade our experience that week for the world, but I think we could have gotten a lot further on our own if we had a workbook like that when we first read the book. Now we do!

Thank you Dr. Sue for making this available to couples who might feel helplessly stuck now but can find their way back to each other with a little hope and great tools like this!
44 people found this helpful
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Courtney
5.0 out of 5 stars Great for learning the difference between you and your loved one.
Reviewed in the United States on April 5, 2024
Verified Purchase
At first I was nervous about this book. However, it has helped me learn things not only about my partner and how he feels. It also helped me learn things about myself and how we can come together and work though our issues. I would recommend this book for any couples who need help or just want to get closer within thier relationship.
2 people found this helpful
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Ray
5.0 out of 5 stars Buy it
Reviewed in the United States on May 5, 2024
Verified Purchase
Exactly what we need :)
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Marco Hughes
5.0 out of 5 stars Like a car, a marriage works better with maintenance
Reviewed in the United States on November 27, 2023
Verified Purchase
My wife said she was expecting it to cause fights but after our first journal we talked for hours and opened up to levels we rarely got to before. What an amazing workbook.
15 people found this helpful
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Top reviews from other countries

Ashley
5.0 out of 5 stars Game changer
Reviewed in Canada on October 8, 2023
Verified Purchase
The "Hold Me Tight" workbook for couples is a game-changer! Its practical exercises and insightful guidance have strengthened our relationship profoundly. A must-have for any couple seeking deeper connection and intimacy.

It is tough to start but keep going.
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Jay
4.0 out of 5 stars Great to go with original book
Reviewed in Canada on March 3, 2023
Verified Purchase
Great companion book to go with original book. It's recommended that you and your partner each get one but I think that's a waste. We can share.
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