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The Holding Space Practice: How to find deep and permanent peace, happiness and internal joy regardless of past traumas, present challenges, or future fears. Paperback – November 28, 2016
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About the Author
Carol earned her MA and BA degrees in Linguistics at University of Arizona and the University of Utah. She served a mission in South America, and taught Spanish and Linguistic classes in University to Elementary classrooms. She also participated and led humanitarian projects in Bolivia, Peru and Guatemala. Because of her passion for optimal teaching and learning, she organized Principle Based Learning (PBL) to meet the needs of families looking for support in their desire to educate their children which always starts with parents educating themselves first. As part of that support, she began Wisdom Workshops to share healing wisdom that she has gained through years of working with amazing healers to overcome her challenges with fibromyalgia, anxiety and depression. Carol's brainchild, the Learning Journey Challenge, encourages life-long, principle based learning by teaching people how to aim towards building a legacy for coming generations. She continues to write articles on a variety of topics published on the rich PBL website that she designed and developed. Carol and her husband Eric homeschool their 5 children and live in Kansas City.
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I would recommend this book to anyone. The author does a good job of presenting truths behind the exercises that every faith tradition can appreciate and apply.
I'm currently working on module 5 and I've seen a demonstrable improvement in my confidence and peace, especially when I interact with others. I've also experienced less anxiety/depression, but be aware. It will require you to be completely open and honest with yourself, which is harder than it sounds. You may find yourself emoting randomly in public. I found myself releasing a lot of emotion in front of people, usually tears. It took about 2 months for that to subside, after which I felt wonderful.
I'm really glad this book came along when it did. I highly recommend it to anyone who is ready to see things as they really are and embrace what they find with forgiveness and charity.