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The Holistic Fitness Starter Guide: Understanding how to achieve lasting weight-loss and full-circle fitness Paperback – February 18, 2016
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About the Author
Jasmin Bedria, CPT/NS, is an experienced Health & Fitness Expert, EFT/Stress Management Coach, Independent Health Researcher, and founder of True Health Trifecta: Holistic Fitness. By incorporating physical fitness, nutritional awareness, and emotional well-being, her relatable and compassionate coaching style has helped hundreds of clients around the world achieve their wellness potential. Jasmin has been a SIX:02 trainer influencer and a five-star Google Helpouts Expert in fitness and nutrition. She is a recognized Community Health Ambassador, published health & fitness writer, Director of Nutritional Programming for WELL, Inc., and author of The Grocery Store Tour Guide & Nutritional Workbook.
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This book is well organized, easy to read and understand, illustrated attractively and covers a wide range of helpful tips and answers. I highly recommend this starter guide for all ages.