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Holly Clegg's trim&TERRIFIC EATING WELL TO FIGHT ARTHRITIS: 200 easy recipes and practical tips to help REDUCE INFLAMMATION and EASE SYMPTOMS Paperback – April 19, 2013
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Holly's Eating Well to Fight Arthritis is the best resource for anyone looking for easy, delicious, and quick recipes to help reduce inflammation or to help clean up their diet. The ingredients she uses bring the recipes to life but are easy enough to make the recipes week night staples. The cookbook is an overall win and I think every kitchen needs this book!
Molly Husted, CI-CPT
Satellite & Community Outreach Coordinator
Woman's Center for Wellness
Fitness |Nutrition | Relaxation | Therapy
From the Author
You might be thinking what is the connection between arthritis and food? I believe that what you eat can make a difference and an arthritis diet or an anti-inflammatory diet can help ease the symptoms of arthritis and inflammation. I was truly surprised by how many people of all ages are affected as by rheumatoid arthritis as well as the many types of arthritis that exist. In this book, I wanted to appeal to anyone that experiences arthritic symptom and inflammation and to provide practical, affordable, simple healthy recipes that will help you with an anti-inflammatory diet to help fight arthritis, help with weight loss, and a better quality life-style! I have also included gluten-free, diabetic recipes and all nutritional information. Please think of this book as just a healthy cookbook with easy, everyday recipes that will become a staple in your kitchen.
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Easy and fast recipes
Common everyday ingredients
Recipes are not very creative or as healthy as I was hoping.
Explainations about conditions don't give a full accurate picture and seem more option based more than medically based