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HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide) Kindle Edition
|Length: 229 pages||Word Wise: Enabled||Enhanced Typesetting: Enabled|
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Top customer reviews
Although the whole book is worth reading and contains valuable (usable) information, the first four chapters are exceptional.
Chapter Four (What You Need To Know About Strength Training) is my favorite chapter. Anthony describes the differences between building strength and hypertrophy when doing body-weight training. He 'thoroughly' explains (among other things) what reps, sets, rest, and frequency to use to build strength and hypertrophy – and in what order. It is the best explanation that I've read on these topics, and I have over 300 fitness books in my personal library.
This is definitely a five star book.
I have been in and out of the gym and doing body weight or calisthenics exercises for around 6 years, and by far I have seen the best results for time put in using Anthony's program.
Are body weight exercise routines a secret? No. Could I design a program myself? Maybe. But that takes time, experimentation, trial and error, etc. and I would rather devote that time to other things, since Anthony has already developed a great program. I have also purchased the Superhero Home Workout which I will progress to after that Advanced workouts outlined in the books. There is enough variation in these programs that I do not believe you will ever need another workout.
Also, when I had some questions about the programs and progressions on two separate occasions, Anthony responded to my emails personally with his advice and directing me to other resources that could help me with my workouts. For the money paid for his book and workouts, I can think of very few things that I have gotten the same value for money out of. Very pleased customer here!
Too often with exercise programs we lack the willpower to get started and then keep going. I think that getting started is the most difficult part of getting fit. This book right from the outset told me that my excuses were a weak excuse for being weak. The author's story is an inspiring one.
The plan itself requires dedication and effort, but it's not impossible to follow. I started with negative/assisted pull-ups, because I was always weak in my upper body. With regular practice I was able to perform real pull-ups. Something I never thought I'd be able to do. Life has kind of got in the way of late, yes, I know, I'm making excuses, but I'm going to get back into this starting tonight when I get home.
The only thing issue i have is in the title. "ALL YOU NEED IS A PULL-UP BAR". If all I need is a pull up bar then why are lunges weighted? Even with this i still give the book 5 stars.
Most recent customer reviews
Otherwise, it is just a big struggle.
Not saying exercise (especially gaining muscle) should be easy, I'm still a twig...Read more
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