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Hoopnotica Fitness Hoopdance Hula Hoop DVD Level 2 (Beginner)
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- What is Hoopdancing?Hoopdancing is a low-impact workout combined with elements of dance and meditation that people of all ages, shapes and sizes can enjoy.
- Hoopdancing is the art of maneuvering the hoop around your body as you burn calories and increase your flexibility and balance.
- Hoopdancing can be the ideal workout for pregnant women who want a safe way to stay in shape or for post-partum women that want to blast away calories and tone their body to their pre-baby size.
- Have fun when you exercise! Hoopdance provides an outlet for Hoopers to explore their creative inner selves and tap into the playful art of seduction. Feel sexy and boost your self-confidence while you burn calories and tone your body.
- Hoopdancing is great to do with friends, family, and your kids.
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What is Hoopdancing? Hoopdancing is a low-impact workout combined with elements of dance and meditation that people of all ages, shapes and sizes can enjoy. Hoopdancing is the art of maneuvering the hoop around your body as you burn calories and increase your flexibility and balance. Hoopdancing can be the ideal workout for pregnant women who want a safe way to stay in shape or for post-partum women that want to blast away calories and tone their body to their pre-baby size. Have fun when you exercise! Hoopdance provides an outlet for Hoopers to explore their creative inner selves and tap into the playful art of seduction. Feel sexy and boost your self-confidence while you burn calories and tone your body. Hoopdancing is great to do with friends, family, and your kids. Hoopdancing Benefits: Burn up to 400-600 calories per hour Build core strength Increase flexibility Strengthen and tone your entire body Increase energy Define your waistline Experience an intense cardiovascular workout Develop balance and coordination Enjoy a low-impact workout Clear and quiet your mind Reduce stress Boost self confidence Generate positive thoughts and feelings Improve your mood Open creative self expression Hoop your way to a lean, toned body with Hoopnotica
Hoopnotic Hoopdance Beginning Level 2 picks right up where Level 1 leaves off, expanding on the warm up then taking what we learned and building right from there. The overall style is the same, the instructions continue to be very clear and very well orchestrated, and Talmadge's troubleshooting segments continue to educate and entertain. It's in watching Beginner Level 2 that it becomes very clear that the Hoopnotica team are taking the time to truly create what will ultimately be the quintessential Hoopdance DVD series. With top notch packaging, quality production, quality instruction and a teaser at the end for their soon to be released Intermediate series, what can we say. We're already eagerly anticipating its release. … And as for the Hoopnotic Hoopdance series Beginner Level 1 and 2, if you're a beginner who really wants to learn, these highly polished quality instructional DVDs really can't be recommended enough. We're really not sure how it could get any better than this. --Hooping.org
...hooping is all about toning your abs and burning big-time calories. --Fitness Magazine
The rotating movements require input from the ab and back muscles, trimming your middle without even feeling like exercise. --Self Magazine
Top Customer Reviews
Personally, I have a handful of years of experience hoooping. I actually make my own hoops for that purpose, so I went ahead and skipped to the second DVD, which features three things I've been having issues learning: Shoulder hooping, leg/knee hooping, and the vortex (it's not referred to as the vortex on the video, but it's basically a continuous corkscrew they go over towards the end of that section).
What I really loved about this DVD was the no frills instruction. They don't make up cutesy fun names. The names make sense and most of the terminology you'll see is the same or very similar as you'll hear in hoop communities and on youtube. This is helpful if you want to reference other videos online in addition to this one, and I suggest you should. Hooping is an art and it can be very different from person to person. You may find another explanation for a move that just clicks with you and helps you finally get something you've been struggling with.
In addition, while this is all available for free on youtube, there is the benefit of having the moves neatly organized so you don't have to spend forever trying to figure out what moves you want to learn, in what order, and what they are actually called so that you can find them.
I know they tell you not to hoop with the video at first, but I did, for about an hour. I found myself able to pull off and sustain most of the moves I'd been struggling with. There's also a troubleshooting bit after each section that aptly covers the most common problems with each move.
The narrator's voice is fairly pleasant and not overly cheerful. There is a small bit after each section that shows one of the women free-styling the moves you just learned, and her expression is a little forced cocky and can be a bit irritating, but that's it.
All in all, I was really impressed and felt like a great deal of information was aptly covered. For the price I paid, I think it was extremely worth it and will definitely be purchasing the next DVD.
The main girl (Rayna) is very, very excellent! She moves like a cat- so graceful! I wish I was THAT good. I hope one day to learn all of these techniques. It really is a very awesome DVD. They do show you trouble-shooting steps - although it looks easy, it's not - but that's why you're buying the DVD... to learn and get an awesome workout. I went to their website and I think the hoops are WAY over priced - and most all were sold out. I'd like to see their hoop prices drop and see more hoops sold and not "sold out" on their website. Hoops shouldn't cost $50 - it's a HOOP made of plastic - so come on - sell some quality hoops for way less!
Have fun hooping and impressing your friends!