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Horizontal Conditioning Volume 1 DVD with Sandra Koulourides

5.0 out of 5 stars 2 customer reviews

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Editorial Reviews

Horizontal conditioning is a unique and challenging way of toning your body. You will be using your body weight with a few props for resistance. This workout is not for beginners. It is geared towards the intermediate or advanced participant. Incorporate Horizontal Conditioning into your life three times per week and get ready to see amazing results. You will have defined muscles and an incredible strong core, which will make you better at any sport. Tighten your body from the inside out. If you are ready for a challenge and ready to get lean...don't waste another minute....get HORIZONTAL now!

Product Details

  • Actors: Sandra Koulourides
  • Format: DVD
  • Region: All Regions
  • Rated:
    NR
    Not Rated
  • Run Time: 45 minutes
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • ASIN: B0081ICCX6
  • Amazon Best Sellers Rank: #109,167 in Movies & TV (See Top 100 in Movies & TV)

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Top Customer Reviews

By Leanne TOP 500 REVIEWERVINE VOICE on August 12, 2012
I recently read about Sandra Koularides' Horizontal Conditioning workouts on the Video Fitness forum, and was intrigued by what some folks over there described as really intense workouts. I thought I'd give these a try, and so I ordered six of them -- and I love them so far!

Volume 1 relies on a lot of planks and full-body movements that really get deep into your core muscles. I have a workout DVD collection of close to 300 DVDs, and yet the HoCo workouts are unique and unlike anything else I have in my collection. Sandra has you go through a full range of movements that give you a full body workout, and I've found these workouts to be really addictive, perhaps because I feel so accomplished after doing one!

The set is nothing fancy on these volumes and the music is nothing to write home about, but Sandra herself is sweet and encouraging, and she makes you want to push yourself to work harder. These remind me of being in a class at the gym, in the best possible way, where you feel like the instructor is there to help you keep going.

There is also a modifier in this workout, who usually will do the push-ups on her knees or use a bent leg instead of a straight one. If you have bad wrists, I'd say to work up to the harder Volumes and start by doing Horizontal Conditioning Getting Started DVD with Sandra Koulourides until you build up more wrist and core strength.
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Verified Purchase
Great work out!
Challenging. If you want to see a difference in yourself, I highly recommend all of Sandra's DVD's
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