- Hardcover: 352 pages
- Publisher: Rodale Books (December 27, 2016)
- Language: English
- ISBN-10: 1623366771
- ISBN-13: 978-1623366773
- Product Dimensions: 6.4 x 1.2 x 9.3 inches
- Shipping Weight: 1.4 pounds (View shipping rates and policies)
- Average Customer Review: 4.5 out of 5 stars See all reviews (21 customer reviews)
- Amazon Best Sellers Rank: #61,823 in Books (See Top 100 in Books)
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The Hormone Boost: How to Power Up Your 6 Essential Hormones for Strength, Energy, and Weight Loss Hardcover – December 27, 2016
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“If you’re struggling with weight and not sure where to start, look no more—The Hormone Boost makes weight loss both understandable and doable. You’ll discover how to make each meal the right balance of protein, carbs and fats, and you’ll get a blueprint with simple steps to prep your home and body. It’s the first weight-loss book to address the SUM of you, not just SOME of you.” —Mache Seibel, MD, bestselling author of The Estrogen Window and faculty member, Harvard Medical School
PRAISE FOR THE CARB SENSITIVITY PROGRAM:
“Dr. Natasha Turner provides a comprehensive discussion of how and why dietary carbohydrates create metabolic mischief in our bodies. Using a unique but common-sense approach, Dr. Turner unravels the mysteries behind why we gain weight, and shows how choosing the right carbs and avoiding the wrong ones can make or break a weight loss effort.” —William Davis, MD, New York Times bestselling author of Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health
“This is a very valuable addition to any thinking dieter’s bookshelf.” —The Vancouver Sun Blog Network
“Coming in as a skeptic, I set the book down feeling like I had another confidant fighting the good fight with me . . . one meal at a time. . . . [The Carb Sensitivity Program] stands on a solid foundation created by her first two books. . . . The CSP leaves no room for wonder and keeps its readers fully aware of tools to use and knowledge about their respective ‘next step.’ . . . Dr. Turner builds enough context to get you motivated and she delivers a clear and detailed plan to guarantee success in the program.” —Breaking Muscle
“Packed with inspiring case studies, flavourful, wholesome recipes, and meal plans designed to boost energy while also testing for carbohydrate tolerance, The Carb Sensitivity Program will give readers the tools they require to lose weight, gain valuable insight into their bodies, and achieve vibrant, long-lasting health.” —Cook Book Mix (audio review)
“Natasha Turner [is] my new hero! . . . Dr. Natasha Turner’s book is my new ‘bible’ and I recommend it to everyone.” —Lean & Green (blog)
PRAISE FOR DR. NATASHA TURNER:
“Following Dr. Natasha Turner’s advice will result in significantly better hormone balance and overall health—and lead to sustained weight loss for as long as her program is followed. Very highly recommended!” ––Dr. Jonathan Wright, MD, acclaimed author and pioneer of natural hormone replacement therapy
“Dr. Turner shows how hormonal imbalance sabotages weight loss. In order to lose weight, you have to eat real food and keep your hormones balanced, whatever your age. The Hormone Diet and The Supercharged Hormone Diet are great books.” ––Suzanne Somers, author of Sexy Forever --This text refers to the Audio CD edition.
About the Author
Natasha Turner, ND is a leading naturopathic doctor and founder of Clear Medicine, a Canadian-based wellness boutique that provides integrated health care. She is the author of The Hormone Diet, The Carb Sensitivity Program, and the New York Times bestseller, The Supercharged Hormone Diet. She lives in Toronto, Canada with her husband.
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