Enter your mobile number below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
Getting the download link through email is temporarily not available. Please check back later.
To get the free app, enter your mobile phone number.
The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer Paperback – International Edition, May 10, 2011
Frequently Bought Together
Customers Who Bought This Item Also Bought
“At last, a book about how to achieve hormonal health that looks at the big picture. This book is a treasure.” ―Christiane Northrup, MD
“The Hormone Diet adds an exciting new dimension to the contemporary discussion of hormones and health . . . a very effective, holistic approach.” ―Jonathan Wright, MD
About the Author
NATASHA TURNER, MD, is a leading naturopathic doctor and the founder of Clear Medicine, a wellness clinic providing integrated health care. She has contributed to the creation of two commercial weight loss programs. She lives in Toronto.
If you buy a new print edition of this book (or purchased one in the past), you can buy the Kindle edition for only $2.99 (Save 70%). Print edition purchase must be sold by Amazon. Learn more.
For thousands of qualifying books, your past, present, and future print-edition purchases now lets you buy the Kindle edition for $2.99 or less. (Textbooks available for $9.99 or less.)
Top Customer Reviews
This is not a diet book that tells you exactly what to eat and when. It just clearly spells out what foods you should be eating and what foods to avoid. It has great snack ideas that are not only good for you, but good tasting.
To sum it all up, this book has changed my life!
Over the past ten years,I have put on 40 pounds, eating healthily and could not understand why.Having been diagnosed with a thyroid problem, I visited thyroid specialists from Washington State to Texas.Still feeling sluggish,tired,overweight and miserable,I felt drawn to Dr Turners book.I had tried every other diet book,so why not this one ?
I read the first few chapters,skipped a bit,read some more and started the clean up. The first week,eating four times a day,I lost 3 lbs.
I was going to the gym 5 days a week and found out from the book that I was doing too much cardio!!Now I am stronger and work out less.
After four months,I lost 28 pounds and I am still losing gradually.I feel great,my clothes fit perfectly,no more mood swings etc.Having been told that 'maybe you are supposed to be this weight' by a specialist,you can only imagine my delight. I am totally in charge of my life. Dr Turner is the greatest. Thank you,thank you.
I'm a cell biologist and I work in the field of metabolism - I have always been fascinated by nutrition and the healing powers of foods. I found Natasha's book and read the synopsis and hormone regulation made sense. I ordered the book and as soon as I got it, I ate it up! Read it from cover to cover at least 3 times and now I refer to it regularly. The guidelines on morning protein wakes me up better than a cup of coffee ( not to mention the smoothie/protein recipes are GREAT) and keeps me satiated. I drink lots of iced green tea during the day and I have to remind myself it's time to eat because I'm not hungry. I do log my food in Calorie Count.com, which has helped me balance my intake of carbs, protein, fats and keep me at my daily intake goal. It's important to eat enough as well. I also take the supplements - my favorite is the holy basil, to lower the cortisol and I do beleive this is why I no longer have belly or thigh fat. My face has thinned out, my skin is clear and bright, I have energy to spare - I've lost 6 pounds in 3 weeks, 3" off my waist and 1.5" off my hips. I'm seeing my muscle tone again.Read more ›
Most Recent Customer Reviews
Well researched and explained book. It make sense to me. I couldn't follow exactly as Dr.Turner said but i have made changes in kitchen and family diet. Read morePublished 1 month ago by Nyamaa
Great knowledge to use in everyone's life! Should be school required reading.life changing for me.Published 1 month ago by djware
This book is full of information but I found quite a bit of it contrasting and the layout confusing at times.Published 3 months ago by TracyEspo
Too hard to understand.... After I read the first few chapters I was just frustrated and gave up!Published 3 months ago by Jennifer A Turner
This was one of the first books that a magnitude of insight on health that goes beyond eating and exercising. Thank you!Published 4 months ago by SW
Good book but way .too much background with specific fix. It would be better with a rewrite getting to the point and specific actions to solve the issuePublished 4 months ago by Bonnie Clark