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Hormones in Harmony: Heal Your Hypothalamus for Optimal Health, Graceful Aging, and Joyous Energy Kindle Edition
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There is a lot of information in this book, it’s almost like a medical journal which can be referred to often, it offers help for both men and women. It’s an interesting concept that is seemingly truthful and viable. It offers an alternate benefit for healing and maintaining health.
I'm just going through Peri-menopause, so a lot of the book related to other issues. But I read the whole thing I was so fascinated. The easy, storytelling style lured me into wanting to know more. As a result I feel better equipped for the years ahead.
It makes such a strong case for G.G, a supplement suggested within it, I thought it was worth the try. It was. I really believe part of its effectiveness is understanding how it works in my body, and this books makes both the problems and the solutions clear. The combination changed my life!
She is a gifted writer, able to explain the science and medical jargon often used by those in the health field. Love the diagrams that help explain the concepts!
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