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The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman Hardcover – December 14, 2010
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About the Author
TIMOTHY FERRISS is a serial entrepreneur, #1 New York Times bestselling author, and angel investor/advisor (Facebook, Twitter, Evernote, Uber, and 20+ more). Best known for his rapid-learning techniques, Tim's books -- The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef -- have been published in 30+ languages. The 4-Hour Workweek has spent seven years on The New York Times bestseller list. Tim has been featured by more than 100 media outlets including The New York Times, The Economist, TIME, Forbes, Fortune, Outside, NBC, CBS, ABC, Fox and CNN. He has guest lectured in entrepreneurship at Princeton University since 2003. His popular blog www.fourhourblog.com has 1M+ monthly readers, and his Twitter account @tferriss was selected by Mashable as one of only five “Must-Follow” accounts for entrepreneurs. Tim’s primetime TV show, The Tim Ferriss Experiment (www.upwave.com/tfx), teaches rapid-learning techniques for helping viewers to produce seemingly superhuman results in minimum time.
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Top Customer Reviews
So, very grateful to the Tim for finally shedding light on what was really going on with insulin resistance. And I didn't even implement the leveraged exercise plan in the book - that's next. In fact, lost weight without doing any exercise and without feeling deprived of food. Cheat day is wonderful, and I can postpone any cravings until then.
My own fault for the atrophy. But with some of the ideas in the book I spent a total of 4 hours working out over the next 3 months and put all the muscle back on plus some extra.
Lots of great little ideas that when acted on can make big changes.