- Hardcover: 592 pages
- Publisher: Harmony; 1 edition (December 14, 2010)
- Language: English
- ISBN-10: 030746363X
- ISBN-13: 978-0594036197
- Product Dimensions: 7.9 x 1.8 x 9.6 inches
- Shipping Weight: 2.6 pounds (View shipping rates and policies)
- Average Customer Review: 3,203 customer reviews
- Amazon Best Sellers Rank: #354 in Books (See Top 100 in Books)
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The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman Hardcover – December 14, 2010
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About the Author
TIMOTHY FERRISS is a serial entrepreneur, #1 New York Times bestselling author, and angel investor/advisor (Facebook, Twitter, Evernote, Uber, and 20+ more). Best known for his rapid-learning techniques, Tim's books -- The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef -- have been published in 30+ languages. The 4-Hour Workweek has spent seven years on The New York Times bestseller list. Tim has been featured by more than 100 media outlets including The New York Times, The Economist, TIME, Forbes, Fortune, Outside, NBC, CBS, ABC, Fox and CNN. He has guest lectured in entrepreneurship at Princeton University since 2003. His popular blog www.fourhourblog.com has 1M+ monthly readers, and his Twitter account @tferriss was selected by Mashable as one of only five “Must-Follow” accounts for entrepreneurs. Tim’s primetime TV show, The Tim Ferriss Experiment (www.upwave.com/tfx), teaches rapid-learning techniques for helping viewers to produce seemingly superhuman results in minimum time.
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Top customer reviews
But he has a sample set of only one (him) and so what works for him and his weird body and lifestyle make not work for you or me.
Two things in this book that did work for me were the slow carb diet. With those 5 rules I was able to lose 25+ pounds in just over 3 months. And also the "boost your testosterone" method with the fish and butter oil and vitamin D.
Plus you can always read his website/blog to find the latest info and results from these experiments.
I didn't give this book 5 stars because sometimes I just don't like his writing style, and as I said, his experiments are a sample size of one (him) and he acts like everything will work for everyone when in reality it might now. But overall I like Tim and what he does.
Great read and reference. I checked it out from the library 3 times before finally just buying it, and I've used it hundreds of times as a reference. It helped me drop 20 lbs of fat, cut my workouts from 6+ hours a week ("doing" P90X) to about 2 hours a week (that's with a 1 hour yoga session) with better results, and helped me run a marathon with just 11 weeks of prep!! Most importantly, it jump started my understanding of how to better take care of myself. Thanks Tim!
Most recent customer reviews
I have high blood sugar I need to follow the nutritionist.
principles really works, if you stick to them. I like his sometimes provocative style. Currently reading for the second time.