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How to Be Miserable: 40 Strategies You Already Use Paperback – May 1, 2016
"Enlightenment Now: The Case for Reason, Science, Humanism, and Progress"
Is the world really falling apart? Is the ideal of progress obsolete? Cognitive scientist and public intellectual Steven Pinker urges us to step back from the gory headlines and prophecies of doom, and instead, follow the data: In seventy-five jaw-dropping graphs, Pinker shows that life, health, prosperity, safety, peace, knowledge, and happiness are on the rise. Learn more
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—Martin M. Antony, PhD, ABPP, professor of psychology at Ryerson University in Toronto, ON, Canada, and coauthor of The Shyness and Social Anxiety Workbook and The Anti-Anxiety Workbook
—James Hollis, PhD, Jungian analyst, and author of The Middle Passage and Finding Meaning in the Second Half of Life
—Simon A. Rego, PsyD, ABPP, associate professor of clinical psychiatry and behavioral sciences at Albert Einstein College of Medicine/Montefiore Medical Center in New York, NY
—Matt McKay, PhD, coauthor of Thoughts and Feelings
About the Author
Randy J. Paterson, PhD, is director of Changeways Clinic, a private psychotherapy practice in Vancouver, BC, Canada. He is author of The Assertiveness Workbook and Your Depression Map, and he conducts training programs for professionals on evidence-based treatment. Through Changeways Clinic, Paterson presents lectures and workshops internationally on topics including mental health policy, cognitive behavioral therapy, the nature and treatment of depression and anxiety disorders, and strategies for private practice management. He is the 2008 recipient of the Canadian Psychological Association’s Distinguished Practitioner Award. For more information on Paterson, his presentations and workshops, or Changeways Clinic, visit www.changeways.com. To view Paterson’s blog on psychological and practice issues, please visit www.psychologysalon.com.
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By knowing how we make ourselves miserable, it becomes easier to avoid those things.Read more