- Paperback: 224 pages
- Publisher: CreateSpace Independent Publishing Platform; 1 edition (March 21, 2016)
- Language: English
- ISBN-10: 1530623715
- ISBN-13: 978-1530623716
- Product Dimensions: 6 x 0.5 x 9 inches
- Shipping Weight: 13.8 ounces (View shipping rates and policies)
- Average Customer Review: 118 customer reviews
- Amazon Best Sellers Rank: #219,465 in Books (See Top 100 in Books)
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How To Become A Modern Viking: A Man's Guide To Unleashing The Warrior Within Paperback – March 21, 2016
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About the Author
Liam Gooding stands at 6’5” and weighs 240lbs. With his full beard, long hair and broad chest, he looks like a Viking come to pillage and plunder! But he wasn’t always this way. After screwing up his multi-million dollar company, blowing up his love life and losing his house, he was pretty much at rock bottom - physically, financially and mentally. Racked with depression and surviving on a cocktail of anti-depressants and recreational drugs, he was just about ready to call it a day. But he decided f*ck this - and embarked on a journey of self-improvement and self-discovery, to rebuild his body and mindset in the image of a Viking warrior. He decided to rediscover his masculinity once again, and share with his brothers all that he could so that his life could have purpose again. Now, he writes mens health and self-improvement books, and works as a life coach with other men who need a brother by their side.
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Showing 1-8 of 118 reviews
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I got scared during Winter season, gained a lot of weight, but once I started Raiding season, my body did exactly what Liam said. I keep all the muscle, dropped the fat. I still have energy all day, and have progressively been adding more weight to my work outs- Good results. I turn heads, and other guys ask for tips.
This is a book about mindset; giving a way to approach life and fitness and in that, I think Liam does very well.
In fitness, for example, he simplifies the concept of bulking and cutting into two "seasons" using Viking imagery: raiding season (cut) and winter season (bulk). The simplification works.
Instead of filling up the book with a metric ton of "do this" and "don't do that" lists and recommendations, Liam leaves the ball in your court to do something. Does he help at all? Yes, absolutely, and further he gives free information, workout guides, etc., on his website.
Mindset, to me, is he over-arching theme of the book, and mindset is an important factor in one's success in any venture. Whether is be fitness, business, approaching someone you are attracted to, making a change in your life, etc.
I would definitely read this book again, and more than likely will in 2017.
Review by: Michael Yeatts
For the travelled veteran, not much in this book to sink your teeth into. Doesn't mean it is bad, just not enough for some. Still, I view it as welcome addition to the shelves for young men to find.