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How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life Paperback – February 13, 2018

4.6 out of 5 stars 979 ratings

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Editorial Reviews

Review

"The Marie Kondo of brains . . . for the first time in a long time, I’m starting to feel like a human again."—Kevin Roose, The New York Times

"A slim, insight-packed volume that's both a primer on the toll smartphone overuse can take on our mental and physical health, and a practical manual for a 30-day reset designed to put you on a path to moderation, this is a book whose message couldn't feel more timely, or more urgent. (No, really: after finishing the whole thing in one horrified sitting, I immediately pre-ordered 3 more copies for friends and family.)"—Sarah Karnasiewicz, Health

"Price dissects the way her phone has impacted her personal and professional lives, and gives practical advice on how to forge a healthier relationship with technology—without the fear mongering."Refinery29

"The most important book I've read in years. Life-changing."—Sali Hughes, The Pool

"Could be one of the most important books to be published in recent times."—9Honey

"A comprehensive, step-by-step solution to spending less time with your phone and more time doing the things you love."—Booklist

"To design a more joyful life includes reframing some of our old perceptions and habits. Almost no single thing in modern life deserves a reframe more than the smartphone. In How To Break Up with Your Phone, Price offers an accessible and clever way to accomplish that reframe and discover more time and energy for a better life." —Dave Evans, coauthor of Designing Your Life and adjunct lecturer in the Product Design Program, Stanford University

"Price's book is an invaluable guide of how--in the author's own words—to turn your phone back into a tool, not a temptation. In these dopamine-drenched days of the smartphone era, hours can be lost to the mindless scroll. Price's easily digestible tome is practical, not preachy, and a must-have for even the worst phubber." —Pandora Sykes, journalist and former Fashion Features Editor at The Sunday Times Style

"Fascinating, entertaining and extremely timely. Your phone is an abusive partner—get rid now."—Will Storr, author of Selfie

From the Author

Please check out the book's website, phonebreakup dot com, for more resources, including an online 30-Day Challenge meant to accompany you as you go through the book, and free lock screen images that you can download to help catch yourself when you're about to check your phone without thinking.

Product details

  • Publisher : Ten Speed Press (February 13, 2018)
  • Language : English
  • Paperback : 192 pages
  • ISBN-10 : 039958112X
  • ISBN-13 : 978-0399581120
  • Item Weight : 6.4 ounces
  • Dimensions : 5 x 0.5 x 7 inches
  • Customer Reviews:
    4.6 out of 5 stars 979 ratings

Customer reviews

4.6 out of 5 stars
4.6 out of 5
979 global ratings
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Top reviews from the United States

Reviewed in the United States on February 18, 2018
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Reviewed in the United States on April 7, 2018
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Reviewed in the United States on February 26, 2019
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Reviewed in the United States on May 18, 2018
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C. Wilson
5.0 out of 5 stars It’s a life changer
Reviewed in the United Kingdom on April 27, 2019
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26 people found this helpful
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Anne Duff
4.0 out of 5 stars Worked for me!
Reviewed in the United Kingdom on November 26, 2018
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16 people found this helpful
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Paperback writer
5.0 out of 5 stars Giving it a go
Reviewed in the United Kingdom on March 17, 2018
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18 people found this helpful
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Liam Kelleher
4.0 out of 5 stars Wow, a no BS self-help book! Well written and practical.
Reviewed in the United Kingdom on September 28, 2020
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4 people found this helpful
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B. Hunt
5.0 out of 5 stars Got this book after a meltdown
Reviewed in the United Kingdom on March 14, 2019
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