- Paperback: 286 pages
- Publisher: CreateSpace Independent Publishing Platform; 2 edition (October 5, 2010)
- Language: English
- ISBN-10: 145383060X
- ISBN-13: 978-1453830604
- Product Dimensions: 8 x 0.6 x 10 inches
- Shipping Weight: 1.6 pounds (View shipping rates and policies)
- Average Customer Review: 94 customer reviews
- Amazon Best Sellers Rank: #98,324 in Books (See Top 100 in Books)
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How to Change Your Drinking: a Harm Reduction Guide to Alcohol (2nd edition) 2nd Edition
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About the Author
Kenneth Anderson is the founder and CEO of The HAMS Harm Reduction Network. HAMS is the first world-wide, harm reduction-based support group specifically for people who drink alcohol. HAMS is lay-led and free-of-charge. Mr. Anderson has worked in the field of harm reduction since 2002. His wide range of experience includes serving as Director of Online Services at Moderation Management, and working "in the trenches" of harm reduction doing needle exchange in Minneapolis. He has presented at the National Harm Reduction Conference and has been a regular guest speaker at the Harlem Hospital Harm Reduction Program, The Lower East Side Harm Reduction Center, and many other venues. Mr. Anderson is a member of The International Center for Clinical Excellence, the Global Alcohol Harm Reduction Network, and the International Harm Reduction Association. He holds a masters degree in linguistics from the University of Minnesota and is currently pursuing a masters degree in psychology and substance abuse counseling at the New School for Social Research in New York City.
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Top customer reviews
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A lot of the advice in the book can be life altering if you are open to it. For me, the most helpful aspect of the book was on creating a plan.
There are a few typos in the book and some of it is repetitive. However, it is repetitive because you don't necessarily have to read the book from front to back, you can pick any section you think will be helpful and start there. Because of this, the author does not assume that you have read the rest of the book up to that point. While this creates some repetition, it seems necessary.
I would highly recommend this book to anyone who feels like they need to become a moderate drinker.