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How to Climb 5.12, 2nd (How To Climb Series) Paperback – September 1, 2003
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From the Back Cover
How to Climb 5.12 can help intermediate climbers make the physical and mental jump to advanced climbing ability. It offers streamlined tips and suggestions on such critical issues as cutting-edge strength training, mental training, and climbing strategy. How to Climb 5.12 is the perfect manual to guide you on the road to mastery ¿ and to help make the trip as short as possible.
Inside you¿ll find: a self-assessment test to optimize your training; techniques and drills for accelerated learning of climbing skills; exercises for building strength and endurance; strategies for managing fear and building confidence; tactics for on-sight climbing and working redpoint projects.
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So, is it worth it?? If you searched for it, and you found it, it's probably worth it for you.
The book "Training for Climbing" is an equally excellent reference - it contains much the same information as this book, only in more detail, with sections on anatomy, physiology etc. If you want to dispense with those discussions, buy this book. But I'd say buy one or the other, and save your extra money for another reference.