- File Size: 837 KB
- Print Length: 29 pages
- Simultaneous Device Usage: Unlimited
- Publication Date: April 4, 2013
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B00C7IRZOC
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
- Amazon Best Sellers Rank: #385,286 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
How to Dunk – 7 Ways to Increase Your Vertical Jump Kindle Edition
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Top customer reviews
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The book could be improved by adding some pictures in order to better demonstrate the correct performance of the exercises. In addition, putting clear set and rep parameters in the book rather than providing links to them would have been nice.
Thanks for putting out such a solid product. I am 14yrs old and want to improve my jumping. I hope this book will help me.
This book is just a glimpse of some of the great workouts, and outcomes of the workouts he has to offer. Right now I am in the middle of his Twice The Speed workout AND Vertical Jump Cure (found in the back of the book), and it is defiantly something you need to checkout if you like what this book offers. But not only does he have vertical jump workouts or speed workouts but he has nutrition guides, flexibility cure, and many other bonuses.
You will not regret taking the time to do this workout or any other of Jack Cascio's workouts, they will make you better.
And if you don't believe me just Google Jack Cascio Twice The Speed and be amazed!
Most recent customer reviews
. Easy to excute
I found the exercise to increase your vertical jump helpful