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How to Eat, Move and Be Healthy! Paperback – July 1, 2018

4.7 out of 5 stars 569 ratings

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Editorial Reviews

Review

"This book will be called the "bible" of movement and nutrition." --Eric Serrano, M.D.

About the Author

As a Holistic Health Practitioner, wellness coach, corrective exercise specialist and educator for over 30 years, Paul Chek has developed a unique approach to holistic health and education that ties in concepts from each of these fields. By treating the body as a whole system and finding the main cause of a problem, Paul has been successful where traditional methods have consistently failed. He founded the CHEK Institute in California as a focal point for the education of elite health and exercise professionals. The CHEK Institute runs four advanced certification programs and provides numerous training videos and courses to students worldwide. An internationally acclaimed presenter and consultant, Paul's clients have included: the Los Angeles Chiropractic College, Johnson & Johnson, the conditioning staff of the Chicago Bulls, Australia's Canberra Raiders, the US Air Force Academy, professional and amateur athletes from a variety of sports, as well as numerous rehabilitation clients. Paul is a contributing writer to many industry publications and websites and has authored and co-authored several books, including The Golf Biomechanic's Manual, The Tennis Biomechanic's Manual, The Last 4 Doctors You'll Ever Need and Movement That Matters.
A gift for whatever they need

Product details

  • Publisher ‏ : ‎ C.H.E.K Institute; 2nd edition (July 1, 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 256 pages
  • ISBN-10 ‏ : ‎ 1583870121
  • ISBN-13 ‏ : ‎ 978-1583870129
  • Item Weight ‏ : ‎ 1.75 pounds
  • Dimensions ‏ : ‎ 8.5 x 0.75 x 10.5 inches
  • Customer Reviews:
    4.7 out of 5 stars 569 ratings

Customer reviews

4.7 out of 5 stars
4.7 out of 5
569 global ratings

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Reviewer 42
4.0 out of 5 stars Great book and aligns very closely with my own philosophy, understandings and practice
Reviewed in the United Kingdom 🇬🇧 on August 21, 2019
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Veronika Jordan
5.0 out of 5 stars Bought as a present
Reviewed in the United Kingdom 🇬🇧 on June 13, 2021
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Martin Grann
5.0 out of 5 stars Look no further for your health info - this is it!
Reviewed in the United Kingdom 🇬🇧 on August 26, 2019
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5.0 out of 5 stars Excellent
Reviewed in the United Kingdom 🇬🇧 on September 24, 2020
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5.0 out of 5 stars The Bible of Health through Lifestyle
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