Daniel Gilbert, author of Stumbling on Happiness
Is lasting happiness attainable or a pipe dream? For the last eighteen years, University of CaliforniaRiverside professor of psychology Sonja Lyubomirsky has studied this question, and what she reports might even sway pessimists.
U.S. News & World Report
Lyubomirskys central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it.
The New York Review of Books
The right place to look for science-based advice on how to become happier.
Martin Seligman, author of Learned Optimism