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The How of Happiness: A New Approach to Getting the Life You Want by [Lyubomirsky, Sonja]
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The How of Happiness: A New Approach to Getting the Life You Want Kindle Edition

4.4 out of 5 stars 294 customer reviews

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Length: 380 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled

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Editorial Reviews

Review

“Finally we have a self-help book from a reputable scientist whose advice is based on the best experimental data.”
—Daniel Gilbert, author of Stumbling on Happiness

“Is lasting happiness attainable or a pipe dream? For the last eighteen years, University of California—Riverside professor of psychology Sonja Lyubomirsky has studied this question, and what she reports might even sway pessimists.”
U.S. News & World Report

“Lyubomirsky’s central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it.”
The New York Review of Books

“The right place to look for science-based advice on how to become happier.”
—Martin Seligman, author of Learned Optimism

About the Author

Sonja Lyubomirsky is a professor of psychology at the University of California, Riverside, and an award-winning researcher.

Product details

  • File Size: 825 KB
  • Print Length: 380 pages
  • Publisher: Penguin Books (December 27, 2007)
  • Publication Date: December 27, 2007
  • Sold by: Penguin Group (USA) LLC
  • Language: English
  • ASIN: B0010O927W
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #51,687 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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