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The How of Happiness: A New Approach to Getting the Life You Want by [Sonja Lyubomirsky]

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Sonja Lyubomirsky

The How of Happiness: A New Approach to Getting the Life You Want Kindle Edition

by Sonja Lyubomirsky (Author) Format: Kindle Edition

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Learn how to achieve the happiness you deserve

"A guide to sustaining your newfound contentment."—Psychology Today

You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.

Length: 380 pages	Word Wise: Enabled	Enhanced Typesetting: Enabled
Page Flip: Enabled	Age Level: 18 and up	Grade Level: 12 and up

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Editorial Reviews

Review

“Finally we have a self-help book from a reputable scientist whose advice is based on the best experimental data.”
—Daniel Gilbert, author of Stumbling on Happiness

“Is lasting happiness attainable or a pipe dream? For the last eighteen years, University of California—Riverside professor of psychology Sonja Lyubomirsky has studied this question, and what she reports might even sway pessimists.”
—U.S. News & World Report

“Lyubomirsky’s central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it.”
—The New York Review of Books

“The right place to look for science-based advice on how to become happier.”
—Martin Seligman, author of Learned Optimism --This text refers to an out of print or unavailable edition of this title.

About the Author

Sonja Lyubomirsky is a professor of psychology at the University of California, Riverside, and an award-winning researcher. --This text refers to an out of print or unavailable edition of this title.