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How to Lose 10 Pounds in 30 Days: Flexible Dieting Made Simple: Eat what you want and still lose weight. No tricks, no gimmicks, we show you exactly how much to eat for YOUR body and keep it off! by [Muscle, Bum]
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How to Lose 10 Pounds in 30 Days: Flexible Dieting Made Simple: Eat what you want and still lose weight. No tricks, no gimmicks, we show you exactly how much to eat for YOUR body and keep it off! Kindle Edition

4.7 out of 5 stars 14 customer reviews

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Length: 104 pages Word Wise: Enabled

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Editorial Reviews

Review

5.0 out of 5 stars - Great job!

I have been looking for ways to lose weight quickly but I just didn't know where to find them. I'm glad that I found this book.

Published 3 days ago by SuperMommy 
[verified purchase]
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5.0 out of 5 stars - Fantastic read and great tips

This book is my blessing. Changed my life. Lost 10 pounds so far. Thank you sir!

Published 5 days ago by Nelson 
[verified purchase]

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5.0 out of 5 stars - Like it so much I bought it twice!!

My husband is loving my new body! I got the book free last year but lost my google account so now I bought it for ten bucks. No biggie as I lost the weight last year and I am losing more this year again!! Down over thirty pounds since last year! Probably closer to 40 now. Following the advice in this book I will NEVER let myself get fat again. :) :)

Published 5 days ago by Honeyboo
[verified purchase]

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5.0 out of 5 stars - Niiiice book!

I LOVE LOVE LOVE the book on how much food to eat. Kind of tough sticking to that but in one week I'm kind of used to it now. Eating more protein was the key for me to not be hungry and protein shakes - YUM. 

Published 6 days ago by Nash 
[verified purchase]
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4.0 out of 5 stars - good information

Pretty reasonable amount of calories but because of my age the exercises are a bit impossible. Otherwise the book is good.

Published April 20, 2017 by Janice Roane
[verified purchase]
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5.0 out of 5 stars - wow!

I think I finally found a book that is tells it like it really is. No shortcuts? No kidding! This is tough! But I am doing it. Already lost 3 pounds in around 2 weeks and I cheated a little with donuts and pizza so you can too!

Published April 28  by ClassySassy 
[verified purchase]
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5.0 out of 5 stars - RESULTS OMG

Wow seriously seeing results. Wasn't going to write anything here but I have to give credit. Got this for only 99¢ and thought it was a throw away book but it's really high quality! I see that it's $10 now. I would pay that! btw I lost around 5 pounds in two weeks and I think I'm going to easily be losing 10 in a month. 

Published March 28 by Mgriffin 
[verified purchase]
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5.0 out of 5 stars - Glad I found this

Great book.  not too hard

Published March 21 by Jordan 
[verified purchase]
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5.0 out of 5 stars - a great start for me to having a fit and healthy body! Rapid weight loss is all I need. I gave birth 3 months ago and I have gained weight a lot. I felt sad because it's very hard to shed pounds when you don't have the proper diet and exercise. I am very thankful to this book because it promises a lot of benefits if you just follow the tips and advice from the expert. I believe this is a great start for me to having a fit and healthy body!

Published January 19, 2017 by WarriorsofLove
[verified purchase]
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5.0 out of 5 stars - 10 pounds in 30 days?! You bet 'cha ...!

10 pounds in 30 days?! You bet 'cha! Second time around and one must stick with rules! No cheating!

Published June 19, 2016 by Sylvia
[verified purchase]
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5.0 out of 5 stars - Great read with results!
This is genius, I've already lost 5 lbs following the advice in this book! Highly recommended!

Published March 19, 2016 by irene
[verified purchase]
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From the Author

Hello! I'm "Bum", a fitness fanatic and lover of life. I jokingly called myself artbum a decade ago because I thought it was funny that someone who was always being productive and active ironically calls himself bum. 

I created my website 10in30.com and my Amazon books because I wanted to share the research I did to lose 10 pounds of fat in 30 days after gaining 10 pounds of muscle (I was too skinny at the beginning). I wanted to share my findings, experiments, and show you everything that worked and exclude everything that didn't. I didn't want others to waste time trying stuff out that would not work. We are only human with emotions, responsibilities, jobs, perhaps kids, and we can easily get turned off if all of our efforts are a waste of time.

If you do the simple steps in this book I promise you will get better results than you ever imagined. I do not make it too complicated or hard to follow. The 10in30 approach is that I show you how to lose 10 pounds and you do it. And you get on with your life. I'm guessing you don't necessarily want to spend hours and hours researching "fitness". I already did it for you.

10in30 is all about SUSTAINABILITY. If something is too hard, you are probably not going to stick with it. Although I stress hard work, dedication, responsibility, and consistency we make sure it's something everyone can do and can stick to.


Trust me, you really can do it.

Product details

  • File Size: 5116 KB
  • Print Length: 104 pages
  • Publisher: Bum Muscle (March 8, 2016)
  • Publication Date: March 8, 2016
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B01CRGQMAG
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Not Enabled
  • Amazon Best Sellers Rank: #73,547 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer reviews

Top customer reviews

on April 20, 2017
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on December 19, 2016
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on March 16, 2016
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on June 18, 2016
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on June 19, 2016
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on March 19, 2016
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on March 14, 2016
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on July 19, 2016
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