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100 Recipes with Fat Burning Foods: Fantastic Dishes That Help You Lose Belly Fat Kindle Edition
| Ivan Kalinin (Author) Find all the books, read about the author, and more. See search results for this author |
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This brainchild of fitness experts and award winning fitness competitors, Ana Plenter and Ivan Kalinin, contains 100 recipes including high-protein, low-calorie, low carb and gluten free recipes that taste great and are made out of fat burning ingredients.
With more than 15 years of personal training experience, Ana and Ivan have learned that real fitness is not JUST about spending numerous hours working out at the gym. It’s more about eating the right foods—NOT starving yourself to death! One of the biggest misconceptions the authors discovered while researching the book, was the idea that eating healthy requires “sacrifice,” or eating foods that just aren’t quite as tasty as you’d like.
One of the aims of the How to Lose Belly Fat: 100 Recipes with Fat Burning Foods is to dispel this myth once and for all. In it, you’ll discover the REAL dietary science that paints a much rosier picture than the grim ‘deprivation’ philosophy of mainstream dietetics, along dozens of great-tasting, healthy recipes. You can now enjoy:
-Delicious, energizing breakfasts, high protein lunch choices and healthy, hearty dinners.
-Tasty AND nutritious snacks.
-Recipes that suit low carb/low fat/gluten free diet requirements.
-Recipes that will burn belly fat, get rid of love handles and reduce cellulite.
- Foods like pizzas, pastas, muffins, frozen yogurts, cakes and more in their healthier versions ABSOLUTELY GUILT FREE!
All the recipes and dietary advice in this guide is aimed at busy individuals who have a life outside of the gym. However, it can also help fitness competitors who are tired of boring foods. You can now stop using calorie tracking tools, such as weight loss calculator; for your convenience, each recipe has a calorie count and a nutritional breakdown of grams of fat, carbohydrates and protein.
If you’re sick of fad diets and deprivation, pick up the How to Lose Belly Fat: 100 Recipes with Fat Burning Foods. It will change the way you look at food for good!
- LanguageEnglish
- Publication dateNovember 7, 2013
- File size1333 KB
- UNSPSC-Code
Product details
- ASIN : B00EPWDHK4
- Publisher : www.BodyBeautiful.Fitness (November 7, 2013)
- Publication date : November 7, 2013
- Language : English
- File size : 1333 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Print length : 228 pages
- Lending : Enabled
- Best Sellers Rank: #3,779,173 in Kindle Store (See Top 100 in Kindle Store)
- #13,485 in Health, Fitness & Dieting (Kindle Store)
- #13,790 in Healthy Living
- #14,061 in Weight Maintenance Diets
- Customer Reviews:
About the author

Hi there, we are Ana and Ivan, also known as the Build n Burn Team. We have been involved in the fitness industry for over 15 years, exploring various domains in this field from many sports to the gym, and working closely people with to help them achieve their goal. We met at the gym (where else?), and quickly discovered that we share the same love and passion for continuously expanding our knowledge in this field and helping people better their lives through healthy living and fitness. We also learned that we share the same philosophy that fitness is beyond just diet and exercise, it’s about motivation and confidence that empowers you to realise that you can achieve anything that you set your mind to.
We became close friends, and training partners, and eventually decided to do the same fitness competition together. Fitness contest preparation is very challenging both physically and mentally, and we knew this was good test for us, how well we would work together. 18 weeks of crazy training and strict dieting, emotional roller-coasters…but we motivated and supported each other 100% along the way. All the hard work paid off, we both placed top three in our categories. We then knew that we should collaborate our efforts and work together so that together we can bring our clients even better results. And so Build n Burn team was born.
Over the years of working with people and helping them achieve their goals we have noticed that fitness has a much greater effect on people's lives than just sweating in the gym for an hour or eating a salad instead of ice cream. Fitness helps people feel good about themselves, relieves stress and increases confidence. It is also a type of a preventative medicine, as exercising and eating healthy foods can prevent many diseases. We enjoy the reward of guiding our clients towards health, confidence and happiness. our mission is to reach out to as many people as possible to educate them about fitness and healthy lifestyle. We think that by doing that we will make many people enjoy their lives more and be happier.
We have helped almost 1000 people reach their fitness goals and we continue to stay fully committed to your success and wish to make the world a happier place, through introducing fitness into your life!
Customer reviews
Top reviews from the United States
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Authors of this book really know what they talking about
...until I found this book! It is FULL of delicious yet extremely healthy recipes, ranging from carb-free sushi to homemade protein bars and everything in between. I want to thank the authors Ana and Ivan for this life-saving masterpiece that is helping reach my ideal healthy weight goal!
Top reviews from other countries
…until I found this book! It is FULL of delicious yet extremely healthy recipes, ranging from carb-free sushi to homemade protein bars and everything in between. I want to thank the authors Ana and Ivan for this life-saving masterpiece that is helping reach my ideal healthy weight goal!