- Paperback: 32 pages
- Publisher: CreateSpace Independent Publishing Platform (May 7, 2015)
- Language: English
- ISBN-10: 1511995521
- ISBN-13: 978-1511995528
- Product Dimensions: 5 x 0.1 x 8 inches
- Shipping Weight: 3 ounces (View shipping rates and policies)
- Average Customer Review: 4 customer reviews
- Amazon Best Sellers Rank: #6,958,249 in Books (See Top 100 in Books)
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How I Lost 80 Pounds: And Got Back My Health Paperback – May 7, 2015
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About the Author
Harold Boulette is the author of several eBooks and the spiritual blog Solar Wind (http;//spiritsun.net). He is also the editor of the Cosolargy International blog. He spent ten years in the army and over thirty years working as a Software Engineer, mostly on classified government projects. He was born in Massachusetts and lived most of his adult life in Virginia. He currently lives in a suburb of Reno, Nevada.
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Top customer reviews
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What this book advises is essentially what I've been doing but without the heavy tracking load. For those who don't think they can stick to writing down everything they eat, the tips and tricks Boulette offers will be helpful. I especially appreciated his mentioning breathing techniques; it reminded me of doing pranayama when I was first initiated into transcendental meditation in 1968 and how great it made me feel, how balanced and grounded in my body, how healthy. So that's something I'm not doing that I'm going to add back in.
This is not a gimmicky "diet" book that has you doing something for so many weeks or months and then you are magically skinny. Boulette tells it like it is: weight loss involves a lifestyle change, and it's more about being healthy than wearing a certain size clothing. Take it from someone who had dieted herself into morbid obesity: There's no getting around the fact that you have to change your entire approach to food. It doesn't mean you will never ever be able to have a few slices of pizza, but you can't pig out on pizza every day. "Everything in moderation" is a good mantra, and that includes moderating the amount of time you spend sitting on your butt. That said, I don't exercise nearly as much as the author does—but I need to!