- Publisher: Vitality House International, Inc. (1991)
- ASIN: B000S60SSU
- Product Dimensions: 7.7 x 4.9 x 3 inches
- Shipping Weight: 0.8 ounces
- Average Customer Review: 4.7 out of 5 stars See all reviews (15 customer reviews)
- Amazon Best Sellers Rank: #3,966,319 in Books (See Top 100 in Books)
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
How to Lower Your Fat Thermostat. Paperback – 1991
Books with Buzz
Discover the latest buzz-worthy books, from mysteries and romance to humor and nonfiction. Explore more
Customers Who Bought This Item Also Bought
Top Customer Reviews
The author meticulously lays out ~ in a logical and concise way ~ the process through which the body stores certain foods and metabolism is affected. It becomes crystal clear, to even the most thickheaded readers, that starving/depriving oneself of food is entirely counterproductive to weight loss or maintenance.
I worked in the fitness industry in Atlanta for more than ten years, primarily as an aerobics instructor. I taught, on average, anywhere from 10-15, 90-minute classes a week, every week for the entire decade. I would often travel from one end of the city to the other, teaching corporate classes at Georgia Pacific, CNN Center and Southern Bell. I also had classes at Georgia Tech and Jeanne's Body Tech.
"How to Lower Your Fat Thermostat" was more or less the bible we followed in helping students who were anorexic, bulimic or both. It was amazing to me to discover just how many people ~ particularly those who worked out several times each week, thus, I figured should have known better ~ truly believed the only way to lose weight was by NOT eating.
This book is invaluable to anyone who struggles with this issue. After all, everybody HAS to eat, right? It also showed me how I could basically eat anything I wanted, especially given the fact my metabolism was so revved up all the time from all the cardio I was doing.
One thing I noticed then and today is that when a person exercises regularly and gets enough sleep, the body will generally crave foods that are inherently good for you.Read more ›
In addition to weight we look really good. We are fit and healthy. We eat a lot of whole wheat bread, potatoes, brown rice, corn meal. There are so many great filling foods you can eat and keep losing weight. It's all in the lowering of the fat thermostat!
Most Recent Customer Reviews
This book is a little outdated. Some of the things in this book are good, but most of it was not helpful.Published 19 months ago by ylm1908
I have read this before, but wanted a copy of my own. Works for me.Published 22 months ago by Renae
The book has all the information which I was looking for.... so much information for so less money. Great, amazing.Published on November 24, 2013 by José Luiz Cirilo
I lost my copy of this book, so I am happy to have another copy of this book. Working on my diet.Published on October 19, 2013 by Amazon Customer