- File Size: 1354 KB
- Print Length: 40 pages
- Publisher: Little Pearl Publishing (February 28, 2012)
- Publication Date: February 28, 2012
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B007F2NWI8
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
- Amazon Best Sellers Rank: #1,253,370 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
How To Meditate Like Buddha: Beginner's Meditation Guide (Introduction to Meditation Book 1) Kindle Edition
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Top customer reviews
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With the help of the techniques laid out in this book I am finally able to sit down and meditate for a good 15 minutes every day. This has been a huge help to getting my life more organized and helping me stay on track!
The author shares very helpful hints for meditation such as setting intention before beginning, explaining the mudras, or hand gestures, and the various types of meditation which I never knew existed.
I would absolutely recommend this book to anyone who would like to get more out of their meditation practice!
The introduction of the book, where the author lists the benefits of meditation, was a great section for motivating me to start meditating again. I had never realized what a powerful tool meditation really is, helping people overcome anxiety, stress, depression, and even disease.
The author uses many of her own personal experiences with meditation throughout the short book, creating a sense of honesty and trust that other books don't have.
My favorite part of the book, besides getting a quick rundown on what chakras are, was the list of various styles of meditation and an easy-to-understand description of how to practice each one. I'm really looking forward to trying all of her suggestions and figuring out which style of meditation works best for me.