Although you may not realize it fear is getting in your way and stopping you from connecting with others, realizing the significance of your life, and finding fulfillment and joy. It doesn't have to be this way. Susan Piver has the key to breaking down the barriers of fear that are holding you back. Using simple meditation techniques, based in Buddhist principles, she will teach you how to:

-Open your heart to relationships
-Gain the confidence to pursue a meaningful career
-Achieve perspective to live your authentic life

With a contemporary approach to ancient practices Susan teaches you how to incorporate principles of meditation and mindfulness into your everyday life. This isn't about enlightenment on a mountaintop it is a way of bringing intelligence and courage to the way you relate to yourself, your family, your friends, and your life.

How Not to be Afraid of Your Own Life features the "7-Day Freedom from Fear Meditation Program" a guided journey into discovering what may be holding you back from experiencing life to the fullest. Using meditation, journaling, and other reflective practices you will find a respite from everyday pressures and learn techniques to help you re-enter your busy life refreshed, renewed, and ready to live the life you were born to.

Length: 226 pages	Word Wise: Enabled	Enhanced Typesetting: Enabled
Page Flip: Enabled

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Product details

File Size: 272 KB
Print Length: 226 pages
Publisher: St. Martin's Press; 1st edition (April 3, 2007)
Publication Date: April 3, 2007
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B000Q67H0O
Text-to-Speech: Enabled

X-Ray:

Not Enabled

Word Wise: Enabled
Lending: Not Enabled
Screen Reader: Supported

Enhanced Typesetting: Enabled

Amazon Best Sellers Rank: #202,075 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #407 in Buddhism (Kindle Store)
- #1086 in Personal Transformation
- #1171 in Motivational Self-Help (Kindle Store)

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Cristina

A life saver.

November 27, 2010

Format: PaperbackVerified Purchase

I got this book because "How Not to be Afraid of Your Own Life" sounded like EXACTLY what I needed at the time. I bought this book about 2 years ago, and I still go back to it once and a while. It got me into Buddhism, meditation, and I did the at-home retreat and it felt like a turning point for me. I had debilitating anxiety and felt like fear kept me in a straight jacket. This book was no miracle, but it was like a breath of fresh air. This book can offer you a helping hand. A kind, compassionate, "sweetie, I've been there." A new perspective on life, on what brings joy. Her personal stories were cathartic for me to read, and her meditation instruction is good. And like I said, the retreat was awesome.

In short, this book is well titled and surprisingly helpful. I recommend it. :)

9 people found this helpful

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Amazon Customer

I like them for the words of wisdom and soothing presence ...

September 20, 2014

Format: Kindle EditionVerified Purchase

I have been doing Susan Piver's little 5 minute meditations through her Open Heart Project, even though the actual meditations are rarely that long. I like them for the words of wisdom and soothing presence Susan begins each guided meditation with. She is, like me, a Vajrayana Buddhist practitioner in the Shambhala tradition, and often do find myself afraid of many things that make up my life. So I thought I would give this book a try. It doesn't disappoint - it is full of useful, clearly presented tools one can use to transform their relation to their thoughts - and therefore their life. Check it out!

3 people found this helpful

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herbs and garden

Just what I needed for truly understanding meditation.

December 15, 2012

Format: PaperbackVerified Purchase

I don't remember where I heard about this book, but it is the BEST book I have read on meditation. At first, I was taken aback by its title. I thought I am not afraid of my life. However, the book describes how we all have fears that we don't recognize. The most intriguing part for me was that I had been contemplating for a long time about doing a retreat at home for a day or two. Susan Piver gives directions for a 36 hour retreat at home or at a hotel, etc. if you can't travel to a retreat center, etc. Please check this book out--you won't be disappointed.

2 people found this helpful

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Ann M. Bemis

I liked it. Was traveling so listened to her book ...

November 3, 2014

Format: Audio CDVerified Purchase

I liked it. Was traveling so listened to her book on cd. I was already "there" with a lot of what she shared and advised, but listening to her guidance and explanations, shared life experiences, really brought issues home for me. I listened to her cd twice, wished I had my own copy of her book, think I'll order it, because there were so many insights that I'd like to highlight and look back to in the the future. I regularly use her bonus guided meditation cd and have made meditation a part of my everyday life. It just keeps getting better. Thank-you, Susan!

2 people found this helpful

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Laura Castor

fun, and very helpful prompts for writing as well ...

September 16, 2015

Format: PaperbackVerified Purchase

I have been practicing with Susan Piver in her Open Heart Project Sangha (See susanpiver.com) for the past year, and only now am returning to read this profound, simple, light-hearted, compassionate, nuts and bolts guide to making meditation a part of daily life. Susan has an uncanny ability to translate profound Buddhist teachings into clear teachings. They cut right to the heart of the matter in our fast-paced, yet confused and scared 21st century world. I especially appreciate her program for a week-long retreat at the end of this book. It includes creative, fun, and very helpful prompts for writing as well as for contemplation and meditation. This is becoming one of my go-to books for grounding and daily inspiration.

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Robyn

Excellent, accessible intro to meditation

July 13, 2008

Format: PaperbackVerified Purchase

I first got acquainted with Susan Piver via the internet and her articles for the Shambhala Sun. I am new to the practice of meditation and am just beginning to study Buddhism, and this book was perfect for me. She writes in a humorous, straightforward, jargon-free way to clearly explain how you can train your mind to open itself up to an easier, happier way of life. I loved it. I am in the process of reading everything of hers I can get my hands on. She manages to take what can be complex, esoteric topics and makes them totally accessible. And she seems like she would be a great friend and teacher. Thanks, Susan.

One person found this helpful

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M Sloan

Awesome book!

June 27, 2016

Format: PaperbackVerified Purchase

Susan Piver, founder of the Open Heart Project, author and meditation teacher gives us a really wonderful, down-to-earth and anecdotal look at opening up one's heart to life and self-acceptance in this book. I LOVED it! A must read!

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J. Davis

Loved it

June 23, 2011

Format: Audio CDVerified Purchase

I loved Susan Piver's honest take on how our own fear hinders us from truly living. Fear is all of its meanings...fear of flying...fear of rejection....fear of anything. She discusses Buddhism in a simple, accessible way. Plus, her voice is soothing and I found listening to her talk AND the subject matter very very helpful. I will listen to this CD more than once as what she talks about is very helpful.

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