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How to Not Die Alone: The Surprising Science That Will Help You Find Love Paperback – February 2, 2021
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A funny and practical guide to help you find, build, and keep the relationship of your dreams.
Have you ever looked around and wondered, "Why has everyone found love except me?" You're not the only one. Great relationships don't just appear in our lives - they're the culmination of a series of decisions, including who to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love.
Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes. But awareness on its own doesn't lead to results. You have to actually change your behavior. Ury shows you how.
This book focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You'll learn:
- What's holding you back in dating (and how to break the pattern)
- What really matters in a long-term partner (and what really doesn't)
- How to overcome the perils of online dating (and make the apps work for you)
- How to meet more people in real life (while doing activities you love)
- How to make dates fun again (so they stop feeling like job interviews)
- Why "the spark" is a myth (but you'll find love anyway)
This data-driven, step-by-step guide to relationships, complete with hands-on exercises, is designed to transform your life. How to Not Die Alone will help you find, build, and keep the relationship of your dreams.
- LanguageEnglish
- PublisherPiatkus
- Publication dateFebruary 2, 2021
- Dimensions5.98 x 1.1 x 9.13 inches
- ISBN-100349428298
- ISBN-13978-0349428291
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Product details
- Publisher : Piatkus (February 2, 2021)
- Language : English
- ISBN-10 : 0349428298
- ISBN-13 : 978-0349428291
- Item Weight : 15.5 ounces
- Dimensions : 5.98 x 1.1 x 9.13 inches
- Best Sellers Rank: #45,899 in Books (See Top 100 in Books)
- #134 in Dating (Books)
- #332 in Love & Romance (Books)
- #348 in Marriage
- Customer Reviews:
About the author

Logan Ury is a Harvard-educated behavioral scientist turned dating coach, and the author of HOW TO NOT DIE ALONE. As the Director of Relationship Science at the dating app Hinge, Logan leads a research team dedicated to helping people find love.
HOW TO NOT DIE ALONE is a guide to modern dating, designed to help the reader overcome their bad habits and find the relationship of their dreams, using lessons from behavioral science. Each chapter focuses on a different decision along the dating journey, from “Am I ready to date?” to “Should we get married?
Logan’s work has appeared in The New York Times, The Atlantic, TIME. The Washington Post, GQ, Glamour, Vice, and on HBO and the BBC. She is a featured speaker at SXSW 2021.
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Top reviews
Top reviews from the United States
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What this book has:
- advice on how to avoid hookups
- advice for evaluating your first/second dates
- 3 ways your expectations could be wrong
- and some general advice good LTR habits and traits
- a small chapter on how to meet people IRL
- advice on how to break up
What this book does not have:
- How to attract interest especially long term interest
- How to advertise yourself
- How to approach people
- A single "straight male" example (she constantly references a homosexual man though)
Now sure it's probably useful to know that I was definitely a "hesitater" for the past few years and evaluating people for their long term potential is surely a skill to have. But I am not regularly being swept off my feet by short term dating opportunities, the only people who are interested in nerdy software engineers in the first place are long term seekers. Genuinely in my experience with dating I only attract those who are looking for committed long term relationships, so very little of what this book has to offer is all that useful.
My primary issue is not that I don't have a lot of value to provide a partner or that I am evaluating my dates incorrectly. It's entirely that I am not interacting with enough single women and have forgotten my college skills of turning chance encounters into dates.
I was absolutely rolling my eyes as she recounted her tale of ignoring her now husband for years on end to chase after some sexy dude.
I would absolutely love if a ton of women read this book, and the science-y high citation focus is great. But I guess I'll look for books written by male psychologists.
This book lists how different "dating styles" figure into the landscape... and actually helps you to prioritize what most matters.
It shaped my thinking. I actually think it has allowed me to be more present, and more happy -- in the relationship I'm now just beginning. Can't say enough good things about the value of this book. Find video interviews the author has given online. That should clinch the sale. It did for me.
That being said, the book feels sometimes like a toolset to be used when needed. The line connecting the different chapters is weak as each stage seems to use a different theoretical approach. This makes the advise fragmented so something you use as needed rather than a perspective you can use continually. If your situation is a bit different from the one covered in the book, you might have little guidance. Also because of the lack of a common framework it is a bit hard to keep everything in mind as you read the book. Still it is useful as a toolset that covers most stages in romantic life from a rational science based perspective
After years of being the person who goes on tons of dates but starts with a disclaimer that I’m not interested in relationships or anything remotely serious...I recently told my therapist, “I’m actually considering trying to eventually be open to the idea of something committed. Like, maybe I’ll find some more books to read so I can figure out what that means/looks like for me.”
This was a great book if you’re hyperlogical and like reading things backed by research, but it’s written also in a casual tone with plenty of jokes sprinkled in. None of the advice was “revolutionary” but it did present a lot of questions that I wanted to be asked on my journey to...well...maybe changing my mind about being alone forever.
There’s also a *ton* of actionable insight for people on the other end of the spectrum - that is, maybe not so good at the initial part of dating but very interested in that long term goal of being in a loving relationship. I highlighted several passages to save as advice for my friends who don’t know how to set up dating profiles or struggle with the anxiety of first/second dates.
The writing style is upbeat and funny and the author is vulnerable in a way that keeps everything from becoming condescending or insincere. Though I read the book over the course of two days, there are several pages that I bookmarked so that I can go back and maybe, like, spend some time journaling to dig deeper into what I think, what I want, and how I might approach whatever that is.
Top reviews from other countries

Unless you are in the top 20% of men with multiple matches or an average woman, this book will not help you very much. If you're a man or woman that barely gets any matches through online dating., this book will be useless.
As an average man some of the advice you can expect goes along the lines of:
- Commit to a date in the next three weeks
- Try not to see more than 3 people at once
- Don't be put off by small pet peeves like onion breath
None of the advice in this book helps with actually getting those dates in the first place. Depending on your own mental health, it can be interesting or depressing to see how the other side have to deal with such issues.
Now there is one chapter that talks about meeting people in real life that seems more actionable for everyone, however the book really should not be bought for that chapter alone.

The book also combines science with practical exercises, which is something I’m a big fan of. (Although I have to say the marriage statistics presented on the “end of happily ever after” left me rather crushed…)
From my end though, I’m single right now so I haven’t been able to use the advice and exercises in a number of the later chapters of the book.
However, something I really liked about this book is that it literally takes you through the full relationship life cycle. Meeting someone, dating, breaking up and making it work in the long term
Many books stop at finding a boyfriend or husband. This one drills home that finding someone is very much only the beginning.
As with many books, just reading them won’t help. It’s the actions you take following that count. And I for one am looking to get to the point where action is inevitable.
So for now I will say - thank you for your advice and the thorough follow through Logan… and here’s hoping I don’t die alone!
Good luck my fellow love and happily ever after seekers!


