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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by [Greger MD, Michael, Stone, Gene]
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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Kindle Edition

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Length: 577 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Editorial Reviews

Review

The news that a plant-based diet is the healthiest way to eat is spreading. Dr. Michael Greger presents the groundbreaking science on how simple plant-based food choices help us live healthier and happier lives. Dr. Greger describes which foods to eat to prevent the leading causes of disease-related death and shows how a diet based on fruits, vegetables, tubers, whole grains, and legumes might even save your life.--Brian Wendel, Founder and President of FORKS OVER KNIVES

A new way of looking at nutrition and health. Michael Greger shows people how to save their own lives.--Rip Esselstyn, author of THE ENGINE 2 DIET

Finally a physician has pulled together the latest scientific studies on how to fight disease and prolong life. "How Not To Die" shows how the right nutrition prevents disease and transforms our genes so we can live healthier, longer. Empowering, groundbreaking, transformative work.--Kathy Freston, author of QUANTUM WELLNESS and THE LEAN

Michael Greger, M.D. scours the world's scholarly literature on nutrition for the most interesting, groundbreaking and practical new research. His work at NutritionFacts.org and in HOW NOT TO DIE features the latest science on nutrition and health to show how to treat and prevent disease.--Joel Fuhrman, M.D., author of EAT TO LIVE

Michael Greger, M.D. scours the world's scholarly literature on nutrition for the most interesting, groundbreaking and practical new research. His work at NutritionFacts.org and in HOW NOT TO DIE features the latest science on nutrition and health to show how to treat and prevent disease. Joel Fuhrman, M.D., author of EAT TO LIVE

The news that a plant-based diet is the healthiest way to eat is spreading. Dr. Michael Greger presents the groundbreaking science on how simple plant-based food choices help us live healthier and happier lives. Dr. Greger describes which foods to eat to prevent the leading causes of disease-related death and shows how a diet based on fruits, vegetables, tubers, whole grains, and legumes might even save your life. Brian Wendel, Founder and President of FORKS OVER KNIVES

A new way of looking at nutrition and health. Michael Greger shows people how to save their own lives. Rip Esselstyn, author of THE ENGINE 2 DIET

Finally a physician has pulled together the latest scientific studies on how to fight disease and prolong life. "How Not To Die" shows how the right nutrition prevents disease and transforms our genes so we can live healthier, longer. Empowering, groundbreaking, transformative work. Kathy Freston, author of QUANTUM WELLNESS and THE LEAN

Stop whatever you're doing and buy this book. Not only does Dr. Michael Greger drop a metric f*ckton of evidence that a plant-based diet will save your damn life, he lays out the blueprint to make it happen. Dr. Greger shows us how regular folks can eat well and not get taken down by some totally preventable bullsh*t. "Thug Kitchen"

"An absolute rhapsody of informational wisdom on how to achieve a life of health and longevity without disease."--Caldwell B. Esselstyn, Jr. M.D., author of "Prevent and Reverse Heart Disease"

""How Not To Die "is one of the most important books on health ever written. Dr. Greger shows us how to prevent and sometimes reverse all the major diseases that are killing us. We have the genetic potential to live disease free lives full of health and vitality until we are past 100. This book is the scientific road map we need to do exactly that." --John Mackey, CEO of Whole Foods Market

"An absolute rhapsody of informational wisdom on how to achieve a life of health and longevity without disease."--Caldwell B. Esselstyn, Jr. M.D., author of "Prevent and Reverse Heart Disease"

""How Not To Die" is one of the most important books on health ever written. Dr. Greger shows us how to prevent and sometimes reverse all the major diseases that are killing us. We have the genetic potential to live disease free lives full of health and vitality until we are past 100. This book is the scientific road map we need to do exactly that." --John Mackey, CEO of Whole Foods Markets

"Absolutely the best book I've read on nutrition and diet."
--Dan Buettner, author of "The Blue Zones Solution"

"Meticulously well-documented, Greger's guidebook provides evidence on everything from the pesticide-Parkinson's connection to the role of antioxidants in breast cancer prevention. Gerger also offers up friendly tips, like his favorite smoothie recipe and a turmeric tutorial. Follow his advice and you may not live forever, but you'll almost certainly live a healthier life." --BookPage

"This book brims with valuable insights. Dr Greger tends to rely on the gold standard of medical research randomised controlled trials rather than the latest fads. Vegetarian or not, this book is a great way to improve your diet."
--Financial Times

The primary determinant of our health and well-being is what we eat and how we live. In this extraordinary and empowering book, Dr. Michael Greger explains why. Highly recommended.
--Dean Ornish, M.D., author of "The Spectrum" and "Dr. Dean Ornish s Program for Reversing Heart Disease""

About the Author

Michael Greger, MD, is a physician, author, and internationally recognized speaker on nutrition, food safety and public health issues. He runs the popular website NutritionFacts.org, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research. Dr. Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.

Gene Stone, a former Peace Corps volunteer, works for several community organizations and is the author of six books, including Little Girl Fly Away.

Michael Greger, MD, is a physician, author, and internationally recognized speaker on nutrition, food safety and public health issues. He runs the popular website NutritionFacts.org, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research. Dr. Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.

Product details

  • File Size: 3260 KB
  • Print Length: 577 pages
  • Publisher: Flatiron Books; 1 edition (December 8, 2015)
  • Publication Date: December 8, 2015
  • Sold by: Macmillan
  • Language: English
  • ASIN: B00Y7USB14
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #4,479 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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on December 8, 2015
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