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How to Quiet Your Mind: Relax and Silence the Voice of Your Mind Today! - A Beginner's Guide Kindle Edition
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Top Customer Reviews
Being a fairly experienced practitioner of Zen meditation, I found myself wishing that I had come across this little gem when at the start of my practice. It gives useful insights into relaxation and points the reader to the many ways of achieving it.
There are some 'typos' that, if addressed, would further benefit the writing, but not enough to interfere with the reader's comprehension and pleasure.
I would certainly recommend Allen's book to those considering starting on the path towards inner peace.
QUIET POWER: MEDITATION FOR THE PEACEFUL WARRIOR
There's a good overview of different positions, breathing, techniques and the different schools of meditation. There are also practical exercises that you can try for yourself easily.
Most Recent Customer Reviews
I had read this book maybe 3 or 4 times, it doesn't matter how many times I read it , always help me out with my anxiety, reading is a good mind exercising, plus the way they... Read morePublished 2 months ago by Ben Zetina
What a waste of time & money...save yourself from the 10 million books that keep regurgitating off of another book...it's a freaking joke... Read morePublished 4 months ago by Kindle Customer
A reference guide to living your life in a relaxed and meaningful way and being present in the moment. Read morePublished 11 months ago by MAURICE J RUBINO
Have little time this Holiday to read.....need thin formation, I'm sure.Published 19 months ago by mary f. hawkins
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