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How to Quiet Your Mind: Relax and Silence the Voice of Your Mind Today! - A Beginner's Guide by [Allen, Marc]
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How to Quiet Your Mind: Relax and Silence the Voice of Your Mind Today! - A Beginner's Guide Kindle Edition

4.1 out of 5 stars 56 customer reviews

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Length: 93 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled

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Editorial Reviews

From the Author

This is a fantastic book for those new to meditation.

Product Details

  • File Size: 345 KB
  • Print Length: 93 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Empowerment Nation (January 16, 2014)
  • Publication Date: January 16, 2014
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B005M32C7O
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #165,609 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Top Customer Reviews

Format: Kindle Edition Verified Purchase
A very progressive book that allows the reader to get real, practical ways to quiet that racing inner dialogue which is so common nowadays in our fast paced society. The book mentions an interesting technique called "Binaural Beats" which is an amazing way to get your mind to a better place. I recommend this book for anyone who needs some help with trying to find some solace throughout the busy day.
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Format: Kindle Edition Verified Purchase
I have never been one to enjoy meditation. I was not sure what to expect from this book; however, I learned that I already do some of the simpler tasks recommended in 'How to Quiet Your Mind,' which made me more willing to complete the book. I just began a new position at work and I stress about some aspects of it often. I will be sure to use this book as a reminder that it is possible to rid that stress and silence my mind. It describes simple tasks like breathing and walking and moves on to much more complex ideas to peace your mind. Great read!
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Format: Kindle Edition
This is a short bit decently written little book; useful and accessible, it gives those new to the concept of meditation an excellent place to start.

Being a fairly experienced practitioner of Zen meditation, I found myself wishing that I had come across this little gem when at the start of my practice. It gives useful insights into relaxation and points the reader to the many ways of achieving it.

There are some 'typos' that, if addressed, would further benefit the writing, but not enough to interfere with the reader's comprehension and pleasure.

I would certainly recommend Allen's book to those considering starting on the path towards inner peace.

QUIET POWER: MEDITATION FOR THE PEACEFUL WARRIOR
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Format: Kindle Edition
This book is fantastic for anyone new to meditation! Simple and easy to follow techniques are provided. It's great if you're a busy person as it's chunked down into bite size portions to focus on. A variety of meditations to choose and try and also a variety of schools suggested. I will be recommending this book to anyone I talk to who is new to quieting the mind. I have had many conversations in the past with people who have not experienced meditation and have only had more advanced books/tapes to suggest which can be off putting. People assume they aren't able to do it. So I think this easy to read guide is a perfect way to introduce and start those unfamiliar with and wanting to try meditation.
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By Leitz on December 25, 2013
Format: Kindle Edition Verified Purchase
Like most people who look for readings on meditation, I was seeking guidance that could be applied, not a history of meditation or a summary of the attributes of different schools. Such a book proved difficult to find. Allen's book met the need. It is a good foundational book for people from a variety of backgrounds.
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Format: Kindle Edition Verified Purchase
I thought this was a solid introduction to meditation. A few more details/examples would have been nice, but overall this was worth the purchase.
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Format: Kindle Edition
As author of IN THE BEGINNING How to Meditate and Heal With Love Beginner Meditation Techniques (Luminous Being) and a meditation teacher, I really know what works in meditation. This book is filled with good, practical advice that beginners will find helpful.
There's a good overview of different positions, breathing, techniques and the different schools of meditation. There are also practical exercises that you can try for yourself easily.
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Format: Kindle Edition Verified Purchase
For a busy person, the time to quiet the mind is sparse, but necessary in this loud and fast world. This book is a simple guide for those who recognize that need. Nowadays such books are a dime a dollar, but this one is easy to read and a good example of its genre.
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