- File Size: 450 KB
- Print Length: 37 pages
- Simultaneous Device Usage: Unlimited
- Publication Date: January 27, 2013
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B00B6UBIRW
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
- Amazon Best Sellers Rank: #1,197,186 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
How To Reduce Anxiety – How To Relieve Anxiety Kindle Edition
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Top customer reviews
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The author explains how to prevent stress, including avoiding environments which may lead to stressfulness and by avoiding foods that aid stress and by eating those which help to prevent and defeat stress.
The book makes a very important point. There is good stress and bad stress. Good stress is necessary for us to achieve anything worthwhile. It helps us to do better than we would have done without it.
The author then tells us how to rid ourselves of stress including the power of breathing, meditation and yoga.
This book How To Reduce Anxiety and How To Relieve Anxiety, helped me understand the different types of anxiety and then gave specific methods for reducing anxiety. I have tried many of the practices that were mentioned in the book, including going to therapists that specialize in cognitive therapy approaches. I felt that I learned the most in understanding the nature and causes of anxiety. I also felt like I was given a very good course in Anxiety 101.
At the core of any anxiety is our own response to the anxiety and ultimately I know that I must gain as much information as possible and then practice the techniques that seem most appropriate and helpful to me. This book gave me many techniques and information. Now it is up to me to get through this anxiety. Thank you.
For example under the diet headline is a number of food types that can increase anxiety that you may wish to avoid. Under the relaxation headline are a number of techniques including breathing, muscle tension and release and sphere of light imagery.
The techniques under CBT are quite literally 'thinking' your way through stress. The advice in each section seems do-able for the average person and easily understandable.
The advice in this book contains strategies on:
CBT or congnitive behavioural therapy
and also dealing with different types of anxiety.
It comes across quite strongly that the author is speaking from personal experience with anxiety management and I liked his drug free approach.
It was an enjoyable read, quite insightful and well written.
Great job to the author.