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Julian Bradbrook

How To Run Faster: Run Cycle Swim Paperback – October 22, 2012

by Julian Bradbrook (Author)

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How To Run Faster will reveal proven techniques to give you the winning advantage.

Boost your running speed for all running distances. Sprint or 5k, 10k, half marathon or full marathon distances.

Effective and powerful methods will quickly deliver amazing results.

Topics covered include :-
- How fast is fast?
- Improve results using gradients & speed training
- Quickly improve speed and endurance
- Follow the get faster in a month program
- Should you be out of breath?
- Discover how to maintain pin sharp focus to stay on track with your training
- What you should do on rest days to boost performance
- How can rest days make you run faster?
- When to eat for maximum performance
- What to eat to improve your results and recovery
- Do you need to buy expensive footwear?
- And MANY MORE SUBJECTS

All this can be yours.

In short, this book will help you achieve winning performances.

Print length

108 pages
Language

English
Publication date

October 22, 2012
Dimensions

5 x 0.23 x 8 inches
ISBN-10

1480158011
ISBN-13

978-1480158016
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Editorial Reviews

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<p> "An engaging, well-outlined, coherent primer on how to run more effectively. This guide is packed with routines and strategies that should come in handy whether you're training for a half-marathon or you simply want to improve your craft over the long term. The book is clear, easy to follow, and methodically contrived." - Adam, Los Angeles </body>

"Knowing you are doing it right is a tremendous confidence builder. The techniques outlined in Run Faster were just what I needed to push myself to the next level. Whether you are a competitive runner or running for exercise I can highly recommend How To Run Faster." - Patricia L. Johnson

Product details

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (October 22, 2012)
Language ‏ : ‎ English
Paperback ‏ : ‎ 108 pages
ISBN-10 ‏ : ‎ 1480158011
ISBN-13 ‏ : ‎ 978-1480158016
Item Weight ‏ : ‎ 4.2 ounces
Dimensions ‏ : ‎ 5 x 0.23 x 8 inches

Customer Reviews:
14 ratings

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Julian Bradbrook

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Julian Bradbrook was born in Yorkshire, England and has spent many years writing about a great variety of subjects which interest him.

Sports, business and gambling, to name 3 areas of interest, are covered within his many books. Even writing a book about Rice Farming and how farmers can increase the quality and quantity of produce using various methods simply because Julian has an interest in helping farmers make the most of the land and other resources they have.

Books about winning feature heavily. Whether it be winning at Poker or Blackjack or winning specific sports such as running, cycling and swimming there will be a book which should interest most readers.

Julian's latest book release is 'Angelica's Time Machine' which is a story about a young girl who invents her own time travel machine.

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Henry Garman

A great guide for runners to achieve their full potential

Reviewed in the United States on November 28, 2012

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Julian Bradbrook explores the various aspects involved in running as fast as you can to achieve your full potential. He helps you look at your target times, then takes you through training techniques. After that, motivational techniques and nutrition and finishes up talking about common injuries that fast runners experience and how they can be avoided or rehabilitated.

Bradbrook covers aspect involved in running and running faster, it's a very encouraging e-book packed full pf valuable information. If you're serious about significantly improving your running speed, want to look hard at your training regime and tweak it to make it better, then, Bradbrook provides for you the manageable steps to improving your speed irrelevant of your running level.

He takes you through a number of speed work techniques and provides good info, tips and advice on the required overhaul of your eating habits to gain maximum performance levels.

Although I usually swim more than run, Bradbrook has inspired me to do more running, this e-book explained the whole running process in bite-sized chunks and helped me realize it's not as difficult as I first thought.

I recommend this e-book to beginners who want take up running in a safe way and to those who want to improve their running speed and distances with the view to gaining amazing results quickly. In fact, if you're into any kind of sport then you'll enjoy this e-book!

One person found this helpful

Helpful

Adam

A thorough, well written guide to becoming a better runner.

Reviewed in the United States on October 13, 2012

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An engaging, well-outlined, coherent primer on how to run more effectively. This guide is packed with routines and strategies that should come in handy whether you're training for a half-marathon (to have something to boast about at your high school reunion), or you simply want to improve your craft over the long term. The book is clear, easy to follow, and methodically contrived.

My big beef (so to speak) is with the section on nutrition. As someone who's thrived on a low carb high fat diet for 4 years -- and who's read a lot on the subject, such as Phinney and Volek's The Art and Science of Low Carbohydrate Performance -- I take issue with many of the claims in this section, such as "no more than 25% of your calorie intake should come from fats."

That quibble aside... This book offers more than just a guide to the technical "stuff" you need to do/practice/repeat to become a better runner. It also provides empathy, reassurance and motivation -- key elements, if you want to accomplish anything truly glorious in life or in exercise.

2 people found this helpful

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D. Anderson

A Very Thorough Guide

Reviewed in the United States on October 13, 2012

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I really appreciated the chapter on the psychology of running and goal setting. It even gives examples of common negative thoughts and how they should be rephrased! I think the "breathe, talk, and race" method will be very effective for me especially.

I also liked the chapter on diet. There are lots of options given and a few things I wasn't even familiar with like caffeine bars.

Of course, injury is always a danger with any sport. And it's good to know the difference between "good pain" and "bad pain". This is spelled out very clearly. Bottomline: Push through the good pain. While bad pain means you're about to injure yourself so stop.

One person found this helpful

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Amazon Customer

Great Guide for Those Looking to Learn!

Reviewed in the United States on October 11, 2012

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I've run a marathon before (granted it's been ~6 years!) and am recovering from injury and was looking for a book to not only rekindle my spirits but also give me all the information I need to run successfully moving forward. This book is great for people just learning how to run and also for those of us who have been in several races and are looking for ways to improve. There's no new-age medicine herbal potions or anything like that, lots of great tips and explanations on techniques to get you to the next level.
Great read and a great guide.

2 people found this helpful

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Possibility

Lace em Up

Reviewed in the United States on October 13, 2012

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"How to Run Faster" is a great book for beginner to intermediate runners.

It's easy to be a little intimidated when we're starting something new. Whether your goal is just to lose a few pounds or shave minutes off your times, this book gives us a 'fast start' on the best practices to be successful.

My favorite part of the book was Ch.6 - Get faster in a month: what a training week should look like. There are suggested training schedules for different distances: up to 5km, 10km, half marathon and marathon. I found this to be especially helpful.

2 people found this helpful

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CW Creative

A perfect compliment to add to my other training

Reviewed in the United States on November 3, 2012

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I'm only looking to add hill running training to my martial arts training since I live in an area that is all hills, and this is proven to be the perfect book to help me do that. From where to start, to how long it will take for me to feel the benefit of it, to what I should expect and concentrate on going up and coming down. The next chapter is "Cross Training" gave me insights on injury prevention as well. All in all a great source of information in those areas of my concentration.

One person found this helpful

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D Runner

Very thorough

Reviewed in the United States on February 18, 2013

Verified Purchase

The author covers all of the most important areas that effect performance. The information is presented in a very clear manner that is easily understood. Newbies on up to accomplished athletes should benefit from this material.

One person found this helpful

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MotherSpider

7 Mile Bridge Run

Reviewed in the United States on October 12, 2012

Verified Purchase

7 Mile Bridge Run, here I come. It is almost a status thing here in the FL Keys and something I have thought about doing. This book gives more than enough information to inspire anyone to pick up this sport.

One person found this helpful

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M. Ballett

Chocolate Makes You Run Faster, Really!

Reviewed in the United Kingdom on October 10, 2012

Verified Purchase

At my age, I'm 56, I am sometimes amazed that I can run at all and recently discovered that I can actually run relatively fast, so this book has encouraged me to see if I can do even better still, particularly as it appears I can make a difference in just a month. Julian takes you step by step (no pun intended) through the things you need to do to improve your running performance and, yes, diet is one of them and some foods it seems actually help you run faster. Great book if you are interested in how to go that little bit quicker. It also explains what Fartlek is and what to do about it! The bit on common injuries is good as I've had a few of those and I found it very helpful. If you want to run faster, for whatever reason, get this book!

One person found this helpful

wendy elaine higginbottom

How to run faster(run cycle swim)

Reviewed in the United Kingdom on January 20, 2013

Verified Purchase

The book was a good,very informative for beginners.
Some ideas were useful especially the dietary requirements for marathon runners and recovery.

One person found this helpful

Francois

A cheap cash-in

Reviewed in Canada on June 25, 2013

Verified Purchase

I don't think Julian Bradbook had any qualifications for writing a sports book. In fact, I've seen better training plans posted free on forums. This book is simply a vague recap of information better explained in an actual running book. For example, the section on intervals doesn't actually give examples of interval workouts. The title and price are certainly meant to trick unsuspecting buyers.

I don't see a beginner being able to use much of the training advice in this book, and more experienced runners won't find anything new here. I'd recommend getting an actual running book over this one: Galloway for beginners and Daniels for advanced runners. I'm sure there are plenty of other good books out there as well, this is just not one of them.

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How To Run Faster: Run Cycle Swim Paperback – October 22, 2012

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