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How to Say No Without Feeling Guilty: And Say Yes to More Time, and What Matters Most to You Paperback – February 13, 2001
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"Happy This Year!" by Will Bowen
A practical, yet inspirational work that proposes it’s the inner world of our psyches that determines happiness, not outside forces. | Learn more
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"This book is the bible on how to say no and still be seen as a nice person. It can change your life forever."
--Jack Canfield, coauthor of the Chicken Soup for the Soul® series
"It's a book to consult over and over again. I recommend it."
--John Gray, Ph.D., author of Men Are from Mars, Women Are from Venus
"Brilliant! This practical, powerful book will help you express what you really feel and want."
--Harold H. Bloomfield, M.D., author of Making Peace with Your Past
"This is a charming, intelligent, and practical guide to finding the great YES of life, by learning that NO is a complete sentence. Thoroughly enjoyable."
--Anne Lamott, author of Traveling Mercies
"A road map for opening up lots of needed space in our lives. Out with the guilt, and in with a life that is ours again!"
--Janet Luhrs, author of The Simple Living Guide and Simple Loving
"How to Say No Without Feeling Guilty enables us to rid ourselves of needless guilt so we can live a richer, more fulfilling life."
--Dave Pelzer, author of A Child Called "It", The Lost Boy, and A Man Named Dave
"This book is wonderfully useful, doable, wise, and inspiring."
--Sue Bender, author of Plain and Simple and Everyday Sacred
"A must for anyone who wants to live a life of joy and ease, and feel good about it."
--Marcia Wieder, author of Making Your Dreams Come True
"The best book I ever read on setting boundaries. This is a must-read for everyone!"
--Sirah Vettese, Ph.D., author of What Happened to the Prince I Married?
From the Inside Flap
from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff
Find more time and energy for the things you love to dolearn to say no without feeling guilty!
The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. You'll spend less time doing things you don't want to do with people you don't want to see, and move closer to your own priorities and passions.
How to Say No Without Feeling Guilty shows you:
The five simple techniques that will help you say no with finesse in nearly any situation
How to apply two basic principles to minimize guilt about saying no and reduce the likelihood of personal conflicts
In addition, authors Patti Breitman and Connie Hatch provide specific language and practical strategies for defending your boundaries against life's many intrusions and distractions, including:
Demanding friends and family members
Unwelcome invitations, dates, and romantic entanglements
Requests for money, whether from friends, relatives, organizations, or panhandlers
Unreasonable assignments at work
Pushy people who ask for too many favors
Junk mail, annoying phone calls, and buddies with something to sell
And much more
Ultimately, "no" can be one of the most positive words in your vocabulary. Whether you crave more family time, more time for yourself, or more time to pursue a dream, saying no frees up room for the "yeses" in your life.
- Publisher : Harmony; 1st edition (February 13, 2001)
- Language : English
- Paperback : 272 pages
- ISBN-10 : 0767903803
- ISBN-13 : 978-0767903806
- Item Weight : 8.3 ounces
- Dimensions : 5.25 x 0.6 x 8 inches
- Best Sellers Rank: #394,356 in Books (See Top 100 in Books)
- Customer Reviews:
Top reviews from the United States
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I am currently dealing with a friend who asked to crash on our couch once, and then over the course of the year it turned into a habit, where every time she's in the area, she'll just come and stay over. It got to the point of her being over every week. She even showed up one time without hearing back from me at all. She just assumed it was ok, because she texted me and said she was coming. Every time I'd give her a reason why it won't work, she'd come up with the "solution" to fix the problem. And I was too flabbergasted to object. Considering that we are a young family with a toddler and a baby on the way living in a tiny one bedroom place, it's not an arrangement we've been comfortable with. At the same time, for some unknown reason, both myself and my husband have been having the hardest time saying no. Reading this book has helped me tremendously with validating my feelings about the situation and I am now more prepared. I now have a plan and a speech prepared and was able to successfully turn her down the other night :)
The ability to say no can truly free you form unnecessary headache, and I appreciate the tool this book is to help me with it.
But, if you don't know you should say no, this book won't help. If you know you should say no but don't want to, again there is no help. This book won't give you a backbone.
Top reviews from other countries
This book teaches you life skills which will certainly improve your self-confidence. It will show you how to take control of many situations by allowing you to do what you want to do and not feel 'obligated' to do what someone else wants you to do. There are lots of example scenarios which can be transposed to all our daily lives. I remember reading it years ago and it certainly changed my outlook on life, helping me to become more assertive, yet in a pleasant and agreeable way. Amongst other things, it will teach you how not to be fobbed off by people, and encourage you to firmly stick to your guns in certain situations.
Every home should have this book!