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How to Sprout Raw Food: Grow an Indoor Organic Garden with Wheatgrass, Bean Sprouts, Grain Sprouts, Microgreens, and More by [Ruppenthal, R.J.]
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How to Sprout Raw Food: Grow an Indoor Organic Garden with Wheatgrass, Bean Sprouts, Grain Sprouts, Microgreens, and More Kindle Edition

4.2 out of 5 stars 101 customer reviews

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Length: 34 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled

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Editorial Reviews

Review

Comments from real readers on the first edition:


"Easy to follow and informative guide." -Vicky N.

"I hate alfalfa sprouts. Last year, I tried sproutedlentils and was hooked. I feel better and have more energy when I eat more rawfoods. Sprouted grains and beans are the key. I lookforward to sprouting some of the other things mentioned in this book. -Jerry Wahl,MN

"I went from around 10% raw food in my diet to more than 25%raw. I have lost 23 pounds eating more raw foods and I feel great. Now I sproutmy own sunflower and buckwheat sprouts at home. This book is really well organized andpresented. Sprouting is easier than you think and sprouts are tasty."  -Jennifer Peligrini, San Diego

"You've done it again. We're big fans of your otherbooks and are excited to try some of these sprouts and recipes." -B.Y. and N.Y.

"I enjoyed reading this helpful book. My yard is too rocky to growa garden, but you have convinced me to try some micro greens on my patio andwindowsill. Many thanks." -Marco P., Virginia

From the Author

One of the cover pictures for this book shows a burger with alfalfa sprouts. I see this as one small step towards eating more raw, fresh foods. Beyond alfalfa sprouts, many people are becoming familiar with the health benefits of wheatgrass juice and broccoli sprouts. Microgreens are all the rage at gourmet restaurants, yet they cost $35 per pound in health food stores. Fortunately, you can grow your own sprouts and microgreens very easily for a lot less money.

People who have problems digesting wheat or beans often find that their bodies can handle sprouted grains and beans, which contain fewer starches and complete enzymes in addition to all the protein, vitamins, minerals, and phytonutrients. Without getting your hands dirty or even opening the curtains, you can grow sprouted organic vegetables, nuts, seeds, grains, and beans on a table top, counter top, or cabinet shelf. I hope this book helps you live healthier by learning how easy and delicious sprouts can be. Your body and your wallet will thank you!

Product details

  • File Size: 935 KB
  • Print Length: 34 pages
  • Publication Date: April 16, 2013
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B008VW6XR8
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #235,367 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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on May 13, 2013
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