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How to Stop Worrying and Start Living Mass Market Paperback – September 15, 1990
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Through Dale Carnegie’s six-million-copy bestseller recently revised, millions of people have been helped to overcome the worry habit. Dale Carnegie offers a set of practical formulas you can put to work today. In our fast-paced world—formulas that will last a lifetime!
Discover how to:
-Eliminate fifty percent of business worries immediately
-Reduce financial worries
-Avoid fatigue
-Add one hour a day to your waking life
-Find yourself and be yourself—remember there is no one else on earth like you!
How to Stop Worrying and Start Living deals with fundamental emotions and ideas. It is fascinating to read and easy to apply. Let it change and improve you. There’s no need to live with worry and anxiety that keep you from enjoying a full, active and happy life!
About the Author
- Print length352 pages
- LanguageEnglish
- PublisherPocket
- Publication dateSeptember 15, 1990
- Dimensions4.19 x 0.7 x 6.75 inches
- ISBN-100671733354
- ISBN-13978-0671733353
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Product details
- Publisher : Pocket; Revised edition (September 15, 1990)
- Language : English
- Mass Market Paperback : 352 pages
- ISBN-10 : 0671733354
- ISBN-13 : 978-0671733353
- Item Weight : 9.1 ounces
- Dimensions : 4.19 x 0.7 x 6.75 inches
- Best Sellers Rank: #127,221 in Books (See Top 100 in Books)
- #2,335 in Success Self-Help
- #2,875 in Motivational Self-Help (Books)
- #3,346 in Personal Transformation Self-Help
- Customer Reviews:
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About the author

Dale Carnegie (1888-1955) described himself as a "simple country boy" from Missouri but was also a pioneer of the self-improvement genre. Since the 1936 publication of his first book, How to Win Friends and Influence People, he has touched millions of readers and his classic works continue to impact lives to this day.
Image by Dale Carnegie Created in vector format by Scewing (Heritage Auctions) [Public domain], via Wikimedia Commons
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1) Make the best situation out of any situation, even if it is the worst case.
2) Accept the events that already happened, and do not delve on them.
3) Accept the worst case scenario in every situation, even if it will not happen, accept it.
4) Deal with the problems on the importance order.
Definitely, it is a good read! Of course, some chapters were dull, and had to be re-read to get the point cross. Still, if anyone needs to start living without worries, I would recommend to read this book.
The book, that I have purchased, was a used paperback edition from middle 2000s. It was in good condition, not torn or wrinkled.
Many of the things discussed have been repackaged by modern society, but this book gives numerous ways to rewire your brain. There’s religious options, journaling options, meditation options, and things to say to yourself to snap your self out of rumination.
Since I started reading this book I found that I’m calmer and deal with things easier. I move on after big decisions (something I never did). I rarely notate books but this one is littered with highlights so I can go back and remind myself how to handle myself better.
If you struggle, please give this book a try.
That being said, for people who do need to stop worrying (as I wish my parents would), Carnegie's advice is mostly sound. True, it's nothing we all haven't heard before (e.g. "when life gives you lemons, make lemonade"; "count your blessings"; etc.), but it's nevertheless worth internalizing and practicing in our daily lives. Some of Carnegie's tips are more practical. When you're faced with a tough decision, he suggests writing out your problem and logically evaluating your options for how to proceed. Carnegie also recommends putting a "stop-loss order on your worries," exercising to alleviate stress, and not expecting gratitude from people, all solid methods to reduce worry and frustration. I found the section on "Six Ways to Prevent Worry and Fatigue and Keep Your Energy and Spirits High" (Part 7) especially useful.
Many of Carnegie's suggestions, however, are too abstract and idealized to be useful to highly rational, analytical-type people. (It's worth noting that scientists and engineers seemed to make up a very small percentage of Carnegie's examples; he mostly focused on businessmen and housewives.) For example, Chapter 16, "Find Yourself and Be Yourself" warns against emulating role models, but this is an essential part of the path to success for many great people. Chapter 18 outright claims that one can "cure depression in fourteen days" by simply doing good deeds for other people, which is ridiculous to anyone with even a partial understanding of the complex disease that is depression.
But undoubtedly the worst offense is the unrelenting promotion of Christianity (despite some failed attempts to seem liberal and open to all faiths). I was able to ignore these references, chalking them up to the book's age, until I got to Part 5, "The Perfect Way to Conquer Worry". The entire section is literally a sermon proclaiming that the ultimate solution to all of life's misery is to resign all our worries to God and trust His judgement on how things should turn out. What if God is too busy to heal your dying child? What if you're forced to turn to a medical doctor? Or worse, what if you yourself have to take responsibility for your own life? Carnegie even recommends going to church on weekday afternoons to pray, as if the rest of us have nothing better to do. He goes as far as asserting that even people who don't follow the Christian faith are Christians simply by virtue of being decent people. This is both infuriating and absurd. All Christians are supposed to be good people, but not all good people are Christians. After forcing myself to read through the whole section, I quickly lost my patience with the constant Jesus references. If you're already devoutly Christian, Jewish, or Muslim, or are looking to be converted, none of this will be a problem for you. If you fancy yourself the more open-minded, self-reliant type, you've been warned.
In the final analysis, this book deserves at least an "okay" rating for offering some sound advice and helping millions of people in the many, many decades since it was written. As much as Carnegie's religious vitriol angered me, I will have to keep some of his more practical suggestions in mind. If nothing else, the book is a quick and easy read, even when rereading and marking up each chapter. If you find yourself worrying frequently or severely, this book is absolutely for you. If you consider yourself more legitimately concerned than irrationally worried, I would recommend turning instead to books on productivity.
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One of the things I appreciated most about this book was how it opened my eyes to different ways of looking at things and helped me let go of worries that were beyond my control. By focusing on what we can do instead of what we can't, we can reduce stress and anxiety and live a more fulfilling life. The book is full of inspiring examples and stories of people who have successfully overcome worry and achieved great things.
Overall, I highly recommend "How to Stop Worrying and Start Living" to anyone who wants to improve their mental health and wellbeing. Whether you're dealing with a specific problem or just want to feel more calm and centered in your daily life, this book has something to offer. It's a timeless classic that deserves a place on everyone's bookshelf!






















