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How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius Hardcover – April 2, 2019
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"This book is a wonderful introduction to one of history's greatest figures: Marcus Aurelius. His life and this book are a clear guide for those facing adversity, seeking tranquility and pursuing excellence." ―Ryan Holiday, bestselling author of The Obstacle is the Way and The Daily Stoic
The life-changing principles of Stoicism taught through the story of its most famous proponent.
Roman emperor Marcus Aurelius was the last famous Stoic philosopher of the ancient world. The Meditations, his personal journal, survives to this day as one of the most loved self-help and spiritual classics of all time. In How to Think Like a Roman Emperor, cognitive psychotherapist Donald Robertson weaves the life and philosophy of Marcus Aurelius together seamlessly to provide a compelling modern-day guide to the Stoic wisdom followed by countless individuals throughout the centuries as a path to achieving greater fulfillment and emotional resilience.
How to Think Like a Roman Emperor takes readers on a transformative journey along with Marcus, following his progress from a young noble at the court of Hadrian―taken under the wing of some of the finest philosophers of his day―through to his reign as emperor of Rome at the height of its power. Robertson shows how Marcus used philosophical doctrines and therapeutic practices to build emotional resilience and endure tremendous adversity, and guides readers through applying the same methods to their own lives.
Combining remarkable stories from Marcus’s life with insights from modern psychology and the enduring wisdom of his philosophy, How to Think Like a Roman Emperor puts a human face on Stoicism and offers a timeless and essential guide to handling the ethical and psychological challenges we face today.
- Print length304 pages
- LanguageEnglish
- PublisherSt. Martin's Press
- Publication dateApril 2, 2019
- Dimensions5.75 x 1.2 x 8.6 inches
- ISBN-101250196620
- ISBN-13978-1250196620
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Editorial Reviews
Review
"Robertson distills the emperor’s philosophy into useful mental habits...[he] displays a sound knowledge of Marcus' life and thought...[his] accessible prose style contributes to its appeal...[the] book succeeds on its own terms, presenting a convincing case for the continuing relevance of an archetypal philosopher-king." ―The Wall Street Journal
"This is a terrific book on Marcus Aurelius and flourishing in the Stoic mode." ―Derren Brown
"Highly recommended." ―The Stoic
"A fascinating history of Aurelius and his beliefs, and an insightful consideration of how they inform the practice of modern mindfulness." ―Publishers Weekly
"Donald Robertson is one of the leading lights behind the modern Stoicism movement. He’s also a cognitive behavioral therapist with a strong background in ancient philosophy. This book is an unusual combination of biography and self-help. By following Marcus’s life and his own progress in the study and practice of Stoicism, Robertson introduces the reader to the philosophy, the exercises, and how to make both of them relevant to life in the twenty-first century." ―Massimo Pigliucci and Gregory Lopez, A Handbook for New Stoics (2019)
"This book uniquely combines history, philosophy, and psychology in a way that is both entertaining and extremely useful for the self-development of the reader. This is not some cheap “self-help” gimmick but a true manual of self-development. Robertson has an interesting way of leading readers through a journey of how Stoic philosophy works, how it was utilized effectively by Marcus Aurelius, and suggests practical exercises to utilize these methods in the reader’s own life." ―Dr. Franklin Annis, Small Wars Journal
About the Author
Donald J. Robertson is a cognitive-behavioral psychotherapist, trainer, and writer. He was born in Ayrshire, Scotland, and after living in England and working in London for many years, he emigrated to Canada where he now lives.
Robertson has been researching Stoicism and applying it in his work for twenty years. He is one of the founding members of the non-profit organization Modern Stoicism.
Donald is the author of How to Think Like a Roman Emperor.
Excerpt. © Reprinted by permission. All rights reserved.
How To Think Like A Roman Emperor
The Stoic Philosphy of Marcus Aurelius
By Donald RobertsonSt. Martin's Press
Copyright © 2019 Donald RobertsonAll rights reserved.
ISBN: 978-1-250-19662-0
Contents
Title Page,Copyright Notice,
Dedication,
Introduction,
1. The Dead Emperor,
THE STORY OF STOICISM,
2. The Most Truthful Child in Rome,
HOW TO SPEAK WISELY,
3. Contemplating the Sage,
HOW TO FOLLOW YOUR VALUES,
4. The Choice of Hercules,
HOW TO CONQUER DESIRE,
5. Grasping the Nettle,
HOW TO TOLERATE PAIN,
6. The Inner Citadel and War of Many Nations,
HOW TO RELINQUISH FEAR,
7. Temporary Madness,
HOW TO CONQUER ANGER,
8. Death and the View from Above,
Acknowledgments,
Notes,
Bibliography,
Index,
Other Titles by Donald Robertson,
About the Author,
Copyright,
CHAPTER 1
THE DEAD EMPEROR
The year is 180 AD. As another long and difficult winter draws to a close on the northern frontier, the Roman emperor Marcus Aurelius lies dying in bed at his military camp in Vindobona (modern-day Vienna). Six days ago he was stricken with a fever, and the symptoms have been worsening rapidly. It's clear to his physicians that he is finally about to succumb to the great Antonine Plague (probably a strain of smallpox), which has been ravaging the empire for the past fourteen years. Marcus is nearly sixty and physically frail, and all the signs show he's unlikely to recover. However, to the physicians and courtiers present he seems strangely calm, almost indifferent. He has been preparing for this moment most of his life. The Stoic philosophy he follows has taught him to practice contemplating his own mortality calmly and rationally. To learn how to die, according to the Stoics, is to unlearn how to be a slave.
This philosophical attitude toward death didn't come naturally to Marcus. His father passed away when Marcus was only a few years old, leaving him a solemn child. When he reached seventeen, he was adopted by the Emperor Antoninus Pius as part of a long-term succession plan devised by his predecessor, Hadrian, who had foreseen the potential for wisdom and greatness in Marcus even as a small boy. Nevertheless, he had been most reluctant to leave his mother's home for the imperial palace. Antoninus summoned the finest teachers of rhetoric and philosophy to train Marcus in preparation for succeeding him as emperor. Among his tutors were experts on Platonism and Aristotelianism, but his main philosophical education was in Stoicism. These men became like family to him. When one of his most beloved tutors died, it's said that Marcus wept so violently that the palace servants tried to restrain him. They were worried that people would find his behavior unbecoming of a future ruler. However, Antoninus told them to leave Marcus alone: "Let him be only a man for once; for neither philosophy nor empire takes away natural feeling." Years later, after having lost several young children, Marcus was once again moved to tears in public while presiding over a legal case, when he heard an advocate say in the course of his argument: "Blessed are they who died in the plague."
Marcus was a naturally loving and affectionate man, deeply affected by loss. Over the course of his life, he increasingly turned to the ancient precepts of Stoicism as a way of coping when those closest to him were taken. Now, as he lies dying, he reflects once again on those he has lost. A few years earlier, the Empress Faustina, his wife of thirty-five years, passed away. He'd lived long enough to see eight of their thirteen children die. Four of his eight daughters survived, but only one of his five sons, Commodus. Death was everywhere, though. During Marcus's reign, millions of Romans throughout the empire had been killed by war or disease. The two went hand in hand, as the legionary camps were particularly vulnerable to outbreaks of plague, especially during the long winter months. The air around him is still thick with the sweet smell of frankincense, which the Romans vainly hoped might help prevent the spread of the disease. For over a decade now, the scent of smoke and incense had been a reminder to Marcus that he was living under the shadow of death and that survival from one day to the next should never be taken for granted.
Infection with the plague wasn't always fatal. However, Marcus's celebrated court physician, Galen, had observed that victims inevitably die when their feces turn black, a sign of intestinal bleeding. Perhaps that's how Marcus's doctors know he is dying, or maybe they just realize how frail he's become with age. Throughout his adult life he had been prone to chronic chest and stomach pains and bouts of illness. His appetite had always been poor. Now he voluntarily rejects food and drink to hasten his own demise. Socrates used to say that death is like some prankster in a scary mask, dressed as a bogeyman to frighten small children. The wise man carefully removes the mask and, looking behind it, he finds nothing worth fearing. Because of this lifelong preparation, now that his death finally draws near, Marcus is no more afraid of it than when it seemed far away. He therefore asks his physicians to describe patiently and in detail what's happening inside his body, so that he may contemplate his own symptoms with the studied indifference of a natural philosopher. His voice is weak and the sores in his mouth and throat make it difficult for him to speak. Before long he grows tired and gestures for them to leave, wishing to continue his meditations in private.
Alone in his room, as he listens to the sound of his own wheezing, he doesn't feel much like an emperor anymore — just a feeble old man, sick and dying. He turns his head to one side andcatches a glimpse of his reflection on the polished surface of the goddess Fortuna's golden statuette by his bedside. His Stoic tutors advised him to practice a mental exercise when he noticed his own image. It's a way of building emotional resilience by training yourself to come to terms with your own mortality. Focusing his eyes weakly on his reflection, he tries to imagine one of the long-dead Roman emperors who preceded him gazing back. First he pictures Antoninus, his adoptive father, and then his adoptive grandfather, the emperor Hadrian. He even imagines his reflection slowly assuming the features depicted in paintings and sculptures of Augustus, who founded the empire two centuries earlier. As he does so, Marcus silently asks himself, "Where are they now?" and whispers the answer: "Nowhere ... or at least nowhere of which we can speak."
He continues to meditate patiently, albeit drowsily, on the mortality of the emperors who preceded him. There's nothing left of any of them now but bones and dust. Their once illustrious lives have gradually become insignificant to subsequent generations, who have already half-forgotten them. Even their names sound old, evoking memories of another era. As a boy, the Emperor Hadrian had befriended Marcus, and the two used to go boar hunting together. Now there are young officers under Marcus's command for whom Hadrian is just a name in the history books, his real, living body long ago replaced by lifeless portraits and statues. Antoninus, Hadrian, Augustus — all equally dead and gone. Everyone from Alexander the Great right down to his lowly mule driver ends up lying under the same ground. King and pauper alike, the same fate ultimately awaits everyone ...
This train of thought is rudely interrupted by a bout of coughing that brings up blood and tissue from the ulceration at the back of his throat. The pain and discomfort of his fever vie for his attention, but Marcus turns this into another part of the meditation: he tells himself that he's just another one of these dead men. Soon he'll be nothing more than a name alongside theirs in the history books, and one day even his name will be forgotten. This is how he contemplates his own mortality: using one of the many centuries-old Stoic exercises learned in his youth. Once we truly accept our own demise as an inescapable fact of life, it makes no more sense for us to wish for immortality than to long for bodies as hard as diamonds or to be able to soar on the wings of a bird. As long as we can grasp the truth firmly enough that certain misfortunes are inevitable, we no longer feel the need to worry about them. Nor do we yearn for things that we accept are impossible, as long as we can see with crystal clarity that it is futile to do so. As death is among the most certain things in life, to a man of wisdom it should be among the least feared.
Although Marcus first began training in philosophy when he was just a boy of about twelve, his practice intensified in his mid-twenties, when he dedicated himself wholeheartedly to becoming a Stoic. Since then he has rehearsed his Stoic exercises daily, trained his mind and body to obey reason, and progressively transformed himself, both as a man and a ruler, into something approaching the Stoic ideal. He has tried to develop his own wisdom and resilience systematically, modeling himself after the philosophers who shared their teachings with him and the other great men who won his admiration, foremost among them Antoninus. He studied the way they met different forms of adversity with calm dignity. He carefully observed how they lived in accord with reason and exhibited the cardinal virtues of wisdom, justice, fortitude, and temperance. They felt the pain of loss but did not succumb to it. Marcus has been bereaved so many times, has practiced his response to it so often, that he no longer weeps uncontrollably. He no longer cries "Why?" and "How could this happen?" or even entertains such thoughts. He has firmly grasped the truth that death is both a natural and inevitable part of life. Now that his time has come he welcomes it with a philosophical attitude. You might even say that he has learned to befriend death. He still sheds tears and mourns losses, but as a wise man does. He no longer adds to his natural grief by complaining and shaking his fist at the universe.
Since completing his journal of reflections on philosophy several years earlier, Marcus has been passing through the final stage of a lifelong spiritual journey. Now lying in pain and discomfort, nearing the end, he gently reminds himself that he has already died many times along the way. First of all, Marcus the child died as he entered the imperial palace as heir to the throne, assuming the title Caesar after Hadrian passed away. After Antoninus passed away, Marcus the young Caesar had to die when he took his place as emperor of Rome. Leaving Rome behind to take command of the northern legions during the Marcomannic Wars signaled another death: a transition to a life of warfare and a sojourn in a foreign land. Now, as an old man, he faces his death not for the first time but for the last. From the moment we're born we're constantly dying, not only with each stage of life but also one day at a time. Our bodies are no longer the ones to which our mothers gave birth, as Marcus put it. Nobody is the same person he was yesterday. Realizing this makes it easier to let go: we can no more hold on to life than grasp the waters of a rushing stream.
Now Marcus is growing drowsy and on the verge of drifting off, but he rouses himself with some effort and sits up in his bed. He has unfinished business to attend to. He orders the guards to send in the members of his family and his inner circle of courtiers, the "friends of the emperor," who have been summoned to his camp. Though he appears frail and has suffered from illness throughout his life, Marcus is famously resilient. He has seemed on the verge of dying before, but this time the physicians have confirmed to him that he is unlikely to survive. Everyone senses that the end is near. He bids farewell to his beloved friends, his sons-in-law, and his four remaining daughters. He would have kissed each one of them, but the plague forces them to keep their distance.
His son-in-law Pompeianus, his right-hand man and senior general during the Marcomannic Wars, is there as always. His lifelong friend Aufidius Victorinus, another one of his generals, is also present, as are Bruttius Praesens, the father-in-law of Commodus, and another of his sons-in-law, Gnaeus Claudius Severus, a close friend and fellow philosopher. They gather solemn-faced around his bed. Marcus stresses to them that they must take good care of Commodus, his only surviving son, who has ruled by his side as his junior co-emperor for the past three years. He has appointed the best teachers available for him, but their influence is waning. Commodus became emperor when he was only sixteen; Marcus had to wait until he was forty. Young rulers, such as the Emperor Nero, tend to be easily corrupted, and Marcus can see that his son is already falling in with bad company. He asks his friends, especially Pompeianus, to do him the honor of ensuring that Commodus's moral education continues as if he were their own son.
Marcus appointed Commodus his official heir, granting him the title Caesar when he was just five years old. Commodus's younger brother, Marcus Annius Verus, was also named Caesar, but he died shortly thereafter. Marcus had hoped that the two boys would rule jointly one day. Any succession plans Marcus agreed with the Senate were always going to be precarious. However, at the height of the plague, as the First Marcomannic War broke out, it was necessary for Rome's stability to have a designated heir in case a usurper tried to seize the throne. During a previous bout of illness five years earlier, rumors spread that Marcus had already passed away. His most powerful general in the eastern provinces, Avidius Cassius, was acclaimed emperor by the Egyptian legion, triggering a short-lived civil war. Marcus immediately had Commodus rushed from Rome to the northern frontier to assume the toga virilis, marking his official passage to adulthood. After the rebellion was put down, Marcus continued to accelerate the process of appointing Commodus emperor. If Marcus had died without an heir, another civil war would probably have ensued.
Likewise, replacing Commodus with a substitute ruler at this stage would leave the whole empire vulnerable. The northern tribes might seize the opportunity to renew their attacks, and another invasion could mean the end of Rome. Marcus's best hope now would be that Commodus might follow the guidance of his trusted teachers and advisors. He is being swayed, however, by various hangers-on who constantly plead with him to return to Rome. As long as he remains with the army, under the watchful eye of his brother-in-law Pompeianus, there's still hope that Commodus may learn to rule with wisdom. Unlike his father, though, he shows no interest in philosophy.
In the middle of their conversation, Marcus suddenly slumps forward and loses consciousness. Some of his friends are alarmed and start to weep uncontrollably because they assume he is slipping away. The physicians manage to rouse him. When Marcus sees the faces of his grieving companions, rather than fearing his own death his attention turns to theirs. He watches them weeping for him just as he had wept for his wife and children and so many lost friends and teachers over the years. Now that he is the one dying, though, their tears seem unnecessary. It feels pointless to lament over something inevitable and beyond anyone's control. It's more important to him that they calmly and prudently arrange the transition to Commodus's reign. Though Marcus is barely conscious, things somehow seem clearer than ever before. He wants those gathered to remember their own mortality, to accept its implications, grasp its significance, and live wisely, so he whispers, "Why do you weep for me instead of thinking about the plague ... and about death as the common lot of us all?"
The room falls silent as his gentle admonition sinks in. The sobbing quiets down. Nobody knows what to say. Marcus smiles and gestures weakly, giving them permission to leave. His parting words are, "If you now grant me leave to go then I will bid you farewell and pass on ahead of you." As the news of his condition spreads through the camp, the soldiers grieve loudly — because they love him much more than they care for his son Commodus.
The following day, Marcus awakens early, feeling extremely frail and weary. His fever is worse. Realizing that these are his last hours, he summons Commodus. The series of wars against hostile Germanic and Sarmatian tribes that Marcus has been fighting for over a decade now is already in its final stages. He urges his son to bring them to a satisfactory conclusion by assuming personal command of the army, pursuing the remaining enemy tribes until they surrender, and overseeing the complex peace negotiations currently underway. Marcus warns Commodus that if he doesn't remain at the front, the Senate may view it as a betrayal after so much has been invested in the long wars and so many lives have been lost in battle.
However, unlike his father, Commodus is scared witless of dying. Gazing upon Marcus's withered body, rather than being inspired to follow his father's virtuous example, he feels repulsed and afraid. He complains that he risks contracting the plague by remaining among the legions in the north and that he yearns more than anything to return to the safety of Rome. Marcus assures him that soon enough, as sole emperor, he may do as he wishes, but he orders Commodus to wait just a few days longer before leaving. Then, sensing the hour of his death looming, Marcus commands the soldiers to take Commodus into their protection so that the youth cannot be accused of having murdered his father. Marcus can only hope now that his generals will talk Commodus out of his reckless desire to abandon the northern frontier.
(Continues...)Excerpted from How To Think Like A Roman Emperor by Donald Robertson. Copyright © 2019 Donald Robertson. Excerpted by permission of St. Martin's Press.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
Product details
- Publisher : St. Martin's Press (April 2, 2019)
- Language : English
- Hardcover : 304 pages
- ISBN-10 : 1250196620
- ISBN-13 : 978-1250196620
- Item Weight : 12.8 ounces
- Dimensions : 5.75 x 1.2 x 8.6 inches
- Best Sellers Rank: #60,382 in Books (See Top 100 in Books)
- #123 in Greek & Roman Philosophy (Books)
- #1,981 in Motivational Self-Help (Books)
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Why Donald Robertson Wrote This Book
Franklin C. Annis

About the author

Donald Robertson is the author of six books including How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius and the graphic novel Verissimus, about the life and philosophy of Marcus Aurelius.
He is a cognitive-behavioural psychotherapist, writer, and trainer, specializing in the relationship between philosophy, psychology, and self-improvement. He's particularly known for his work on Stoicism and cognitive-behavioural therapy. Donald was born in Ayr, Scotland, but now lives in Canada, and Greece.
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My notes after reading each chapter:
Chapter 1. The dead emperor.
There are four virtues: wisdom, justice, courage and moderation. These virtues should take priority above worldly things. Our ability to reason is what makes us human. Marcus Aurelius was not afraid of death.
Chapter 2. The most truthful child in Rome.
Summary
Marcus didn’t concern himself with sounding smart but practical wisdom for everyday use. Conciseness and objectivity should be applied to our speech and describing a situation. Our initial feelings are natural, what matters is how we apply reason to the feelings and situation. It’s not things that upset us but our judgements about things that upset us. The things that we don’t have control over are neither good nor bad. Ask, what would [virtuous person] do?
Chapter 3. Contemplating the sage.
To communicate wisely, we must phrase things appropriately.
To be pure of heart, we must never crave anything that requires walls or curtains around our thoughts. Imagine if a role model followed you around and knew your thoughts.
Ask yourself “what would [role model] do?” Model a role models behavior and attitude.
Start each day preparing yourself for what you will face and think how your role model will face the situation. Review your day and ask how you could improve and what you did well.
Create a list of things desired and admired qualities.
Chapter 4. The choice of Hercules.
The life of pleasure doesn’t lead to greatness. Pleasure doesn’t equal happiness. Purpose and fulfillment bring great satisfaction, not the pursuit of earthly pleasures.
Joy should be active rather than passive. It’s comes from perceiving the virtuous quality of our actions.
Contemplate virtue in ourselves and others. Appreciate the things you already have and contemplate how you would miss them if you didn’t have them.
What’re the long terms pros and cons of a habit?
Spot early warning signs so you can nip problematic desires in the bud.
Gain cognitive distance: view thoughts as if they aren’t your own. “Depreciation by analysis”: Break down things in smaller chunks, or into their basic elements.
Don’t fall into the double standard of admiring another person’s virtue and downplay yourself pursuing or having that same virtue.
Chapter 5. Grasping the nettle.
Pain is ephemeral. Think of pain in a detached manner. Physical disabilities do not impede our ability to pursue virtue. Our preconceived judgement about pain affects how we perceive it.
Chapter 6. The inner citadel and war of many nations.
“The obstacle standing in the way becomes the way” and can become an advantage.
Do things with a reserve clause (Fate permitting, God willing). Be indifferent to the results, the pursuit of virtue itself is the reward.
Premeditate adversity to make adversity less daunting and to make facing it easier.
Exposure therapy, playing through an event in our mind like a short film, where it has a beginning, middle and end, can help with reducing anxiety over time.
True inner peace comes from the nature of our own thoughts rather than pleasant natural surroundings.
The universe is change. Life is opinion. Contemplate impermanence. External things cannot touch the soul, but our disturbances all arise from within. Things don’t upset us, but our values judgements about them do. Cognitive distancing enables us to do this.
When anxious about something, ask “what’s next”. Helps with de-catastrophiz-ing. Eg: if you lose your job, eventually you’ll get a new job. Practice time projection, how will you view X event in 20 years? Why should you be anxious about the event if it won’t concern you in 20 years?
Chapter 7. Temporary madness.
No one does evil or makes mistakes willingly.
Be ready to accept the errors of people. We still share a common humanity with those who oppose us and should treat our enemies with kindness. Even though someone may try to harm us, they cannot damage our true character.
Anger is a form of desire, desire for revenge, desire for punishment. Can stem from a rule that is important to us that has been broken.
Before we’re angry (in the moment, it’s hard to remember these strategies): practice and remember to self-monitor, cognitive distancing (our judgement about events concern us, not the event itself), postponement, what would X do, functional analysis (eg: what will happen if we let anger guide us).
Interacting with troublesome people is an opportunity to practice virtue.
Anger does harm to the person harboring anger.
Bad people do bad things, we can’t expect bad people to do good things.
We should not be surprised by the events of the world and people’s actions.
Chapter 8. Death and view from above.
All things change and before long they are gone. You cannot step into the same river twice, Heraclitus once said, because new waters are constantly flowing through it.
In a sense, death is returning to the state of non-existence before we were born. We were dead centuries before we were born.
Philosophy is a lifelong meditation on our own mortality.
COOL PACKAGING
GOT WHAT I WAS LOOKING FOR
I bought several recent books on stoicism. How to Think Like A Roman Emperor: The Stoic Philosophy of Marcus Aurelius by Donald Robertson was one of them.
I buy two versions of books I plan to take notes in. I buy the Kindle version so I can take notes and create flashcards. And I buy the audio version, which I use as my main “reading” copy. I like the slower pace of the reading that allows me to ponder the meaning of passages. And I can highlight the passages themselves in my Kindle version.
That’s what I did with this book. As I went through the audiobook, I realized the author linked stoicism to cognitive behavioral therapy (CBT). “Okay,” I thought, “that’s an additional insight.”
In the version of the audiobook I used, the introduction was at the end of the book. It cleared up many things about the book I had wondered about. It inspired me to go back through the book with the introduction in mind.
The introduction does what an introduction should do. It gives you a frame for understanding the book and how it’s organized. It also gives you the author’s intent. Here is that intent, from the introduction.
"This entire book is designed to help you follow Marcus in acquiring Stoic strength of mind and eventually a more profound sense of fulfillment. You’ll find that I’ve combined Stoicism with elements of CBT in many places, which as we’ve seen is only natural because CBT was inspired by Stoicism and they have some fundamental things in common."
If you have an audiobook laid out the same way mine was, skip to the end and listen the introduction before you listen to the rest of the book. You’ll get more from the book.
How to Think Like A Roman Emperor was a great book for me. I was already familiar with stoicism and I worked to apply it throughout my life. I’d read other books about stoicism and about Marcus Aurelius. This is the best of those. There are two reasons.
Stoic teachers taught Marcus and others to identify people they admire and then learn from their example. Robertson does the same thing, with Marcus Aurelius as the prime example.
Robertson ties stoic practice to cognitive behavioral therapy. That provides a modern context and some scientific support for some stoic practices.
In A Nutshell
If you’re already familiar with stoicism, buy this book and read it. You’ll learn new thing about Marcus Aurelius and how to apply stoic principles. Robertson puts stoicism in a modern context. He gives you helpful ways to connect stoic philosophy with everyday life.
If you’re relatively new to stoicism, read Ryan Holiday’s The Obstacle Is the Way first. It will give you a good practical overview of stoicism before you go a little deeper with Robertson’s book.
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However, for me this book is ruined by the invention and inaccuracies in the author's misunderstanding of Roman history, which he tells as though they are facts. There are very few good sources for the level of detail the author attempts to construct - the slightly preferrable being Cassius Dio - however everything covering the Nerva–Antonine dynasty (the author fails to mention sucession began further back than Hadrian) was written down decades afterwards from stories that were already resembling Chinese whispers, and other sources (eg The Historia Augusta) are often best viewed as sattirical gossip. The best (worst) example of the author's creative license is in relation to Hadrian - who many historians recognise as one of the most cultured and tolerant of the Roman emperors, and who, like Marcus Aurelius, only engaged in war very reluctantly (towards the end of his reign). The author however seems to have no problem extrapolating a tale from a source (named Galen) that Hadrian apparently blinded a servant in the eye with a stylus - Galen himself being born towards the end of Hadrian's life, and raised in Pergamum (now Bergama, Turkey), a great many miles from Rome. So how given the distance in time and space would he know if such a story was true? It was commmonplace for all the emperors to have tales told at their expense, by rivals in the senate who saught to profit from misinformation. The author accepts this occured during Marcus Aurelias' reign - in fact it happened throughout antiquity, just as it does today. Additionally a number of statements from Roman historians such as Cassius Dio are recognised to be apportioned to the wrong emperors, (Hadrian telling a woman he did not have time to listen to her, and then returning to hear her after she said "cease then being emperor" is now believed to be derived from a tale about Trajan). The author then uses this snippet from a single source (ask any modern day students of the classics what they think of this approach) to fabricate how Hadrian was routinely belligerent and liable to fits of rage, so much so that the author then concludes this must be a large part of the reason Marcus Aurelius hardly mentions Hadrian in the meditations. Can this really be so? Hadrian only planned the succession of Marcus towards the end of his reign, when his original planned heir - Lucius Aelius Caesar, died of an illness in AD 138, barely six months before Hadrian himself died. Exactly how much the author could expect Marcus to write of an emperor he barely met as a young child? Meanwhile surrounded by his adopted father-emperor and the many teachers who he spent much of his growing life with, of course Marcus could write about them and thus very little about Hadrian. It would appear then that the author bends and creates flawed stories to fit his own narrative, rather than apply the stoic philosphy he talks of. A stoic would ask himself objectively if the stories he creates are suitably accurate, and whether they should be presented as conceptual pieces rather than fact. Perhaps he should also read Marguerite Yourcenar's well-researched and excellent "Memoirs of Hadrian".
Another problem not really discussed in the book, but does appear in the author's blog - the succession of Commodus: one of the worst emperors to be let loose on Rome - at least all historical sources agree to that. The author seems intent on defending Marcus Aurelius (perhaps in part because he tries to identify with him through the loss of a father at a young age) and so concludes "you cannot blame fathers for their sons"... really? Where did Commodus come from? And why did Marcus leave it until too late to plan (yes we know of the plague - a wise man would surely think all the more reason to plan well)? Why not appoint an adopted brother to replace Marcus Annius Verus as a co-emperor? (bloodshed apparently, but if the adopted brother had the respect of the army, and we know Commodus did not, the latter would not have so easily dominated). Of course historians for centuries have debated the what-ifs of Marcus Aerlius' succession plan - but the (tragic) irony stands that Pax Romana and ancient stoicsm died because of the actions of its main proponent - Marcus Aerelius. And on that - comes the realisation that too much naval gazing doesn't an empire save.
In Zen Buddhism there is the saying "Before enlightenment, chop wood and carry water, after enlightenment, chop wood and carry water". Meditation and philosphy are only part of the picture, there are always tasks to do, and this may be where Stoicism and Zen diverge more subtly - the latter strives for awareness in the present moment, which ultimately means knowing what needs to be done (if any "doing" is needed), and doing it better. I wish the author well and hope he considers a re-write.
Reviewed in the United Kingdom 🇬🇧 on June 21, 2020
I keep this with my Dale Carnegie books.
A great psychotherapist writing a book based on the teachings on one of the greatest human beings ever existed.
Will definitely buy one for the kids when they are adults.A timeless book.Enjoy it,learn something.Be a better person.

















