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How to Win at Losing: 10 Diet Myths That Keep You From Succeeding by [Reinagel, Monica]
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How to Win at Losing: 10 Diet Myths That Keep You From Succeeding Kindle Edition

4.9 out of 5 stars 8 customer reviews

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Length: 47 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Product Details

  • File Size: 513 KB
  • Print Length: 47 pages
  • Publisher: St. Martin's Griffin (January 10, 2012)
  • Publication Date: January 10, 2012
  • Sold by: Macmillan
  • Language: English
  • ASIN: B00669RF1Q
  • Text-to-Speech: Enabled
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  • Word Wise: Enabled
  • Lending: Not Enabled
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #783,243 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Top Customer Reviews

Format: Kindle Edition Verified Purchase
I have always loved listening to Monica's podcasts. Her information is always well researched and clear and just makes sense. I love that she doesn't subscribe to the latest fads and that she presents the facts and highlights where there is some truth but that it is misrepresented.
This little book is a gem and worth its weight in gold.
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Format: Kindle Edition Verified Purchase
This little book is a treasure trove of useful information, well worth a read. The format is interesting; each myth is presented and then analysed in a scientific manner. Much like Dawkins' approach to mythology.
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Format: Kindle Edition Verified Purchase
Monica Reinagle, aka. The Nutrition Diva, barbecues 10 juicy morsels of conventional wisdom about weight loss.

You know...the trite skewers of conventional wisdom you hear around the water cooler like "skipping breakfast puts your body in starvation mode" or "calories don't matter, eat all as much as you like so long as you avoid carbs."

In this quick read, Monica sets these myths ablaze to light a better path for weight loss. I won't spoil the advice, but the guidance here is worth the price.

Four stars: Read this.
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Format: Kindle Edition Verified Purchase
I enjoyed reading this book. It was interesting and very informative. Some of the diet myths I knew about some I did not but more. It's not one of those book that tell you how wrong you and but just gets you to think about diets in a logical manner. Will be re-reading again.
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