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How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery Paperback – May 23, 2007
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From Publishers Weekly
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How You Stand, How You Move, How You Live is at once an intellectual tour de force integrating knowledge from several disciplines and a practical guide to psychosomatic re-education. Theoretically informed yet thoroughly accessible, it makes fascinating reading. Contemporary interest in the representation and uses of the body will make this book very valuable to students of cultural studies as well as teachers and students of Alexander Technique. Missy Vineyard writes eloquently and from a position of mastery of her material. How You Stand, How You Move, How You Live is a pleasure to recommend. -- Murray M. Schwartz, Professor of Literature and Psychoanalysis, Emerson College
A unique book in the Alexander literature, How You Stand, How You Move, How You Live examines in depth the mental processes needed for successful mastery of the Technique. Missy Vineyard's unusual approach to the difficult subject of inhibition will give the reader many new and useful insights that significantly will enhance freedom and coordination. -- Paul Garner, clarinetist, Dallas Symphony Orchestra; music faculty, Southern Paul Garner, clarinetist, Dallas Symphony Orchestra; music faculty, Southern Methodist University
An uncommonly clear introduction to the rationale for the Alexander Technique and the perfect accompaniment to hands-on Alexander lessons ... How You Stand, How You Move, How You Live is an engaging invitation to explore the Alexander Technique as a way to inhabit our bodies more enjoyably over a lifetime. -- Frances V. Moulder, PhD
Missy Vineyard enlightens both the teacher and the student with her original thesis bridging the working principles of the Alexander Technique with current knowledge in areas of neuroscience, human behavior, performance and medical rehabilitation while bringing new meaning to the self-help book ... She reaches beyond the typical Alexander Technique primer to shed light on the subtleties of human behavior with shrewd observation, original thinking, and rare honesty. -- Idelle S. Packer, MS, PT, certified teacher of the Alexander Technique, owner of Body Sense, Inc., an integrative physical therapy practice in Asheville, NC
Missy Vineyard has developed an innovative and creative approach to teaching the basic mind-body skills that are the foundation of the Alexander Technique. She has a rare talent for explaining key ideas in simple, everyday language. Missy tells engaging stories about herself and her students to illustrate her points, then she presents a sequence of `self-exercises' that teach the thinking at the heart of the Alexander Technique. By breaking down the learning process into small steps and avoiding jargon, she makes it easy to understand the interaction between mind and body. I have experimented with these `self-exercises' myself and tried them with my students and they are truly effective teaching tools! -- Phyllis G. Richmond, certified teacher of the Alexander Technique and editor of AmSAT News
Missy Vineyard has distilled 30 years of work with the Alexander Technique into this volume. My own experience of this Technique, which spans the same length of time, has continued to reinforce my estimation of its power. I wish the success of this book to encourage many readers to undertake the quest for this invaluable experience of rediscovery in the wisdom of the human body. -- Chungliang Al Huang, founder/president of Living Tao Foundation; author of Embrace Tiger, Return to Mountain, and Essential Tai Ji; and coauthor of Tao: The Watercourse Way, Thinking Body, and Dancing Mind
Missy Vineyard is an inspired and inspiring teacher, and her book about the Alexander Technique will help many people become aware of their own potential for self mastery. How You Stand, How You Move, How You Live deserves a wide readership. -- Alice Parker, founder of Melodious accord, board member of Chorus America, composer, conductor, and teacher
Thanks for the opportunity to look at this book. I've been an Alexander Technique student on and off for several years. Although this book is readable and interesting, I think it could use an appendix of illustrations of common `exercises'--otherwise, it's extraordinarily text heavy. -- Shantia Anderheggen
Vineyard's book is particularly successful in two ways. Her description of the Alexander Technique is clear, comprehensive, compelling, and pragmatic. She has also made an important contribution to our appreciation of the value of the Alexander Technique through personal stories of challenge and accomplishment. -- David Feldshuh, MD, PhD, professor of theater, Cornell University; artistic director, Schwartz Center for the Performing Arts
Top Customer Reviews
Perhaps most innovative of all, Missy shares her concept of how to use the prefrontal cortex, or the "attic" as she calls it.Read more ›
Over the last 15 years I have had numerous lessons and profited immensely from the wisdom of two highly talented instructors. I have also read about a dozen books. This one is the most practical and clearly written one. The author communicates effectively by using lots of real life examples and suggests exercises which, while time consuming, are extremely useful. Like other teachers she makes it clear that the technique is not a substitute for medical advice. But my own experience suggests that it can complement such advice along with other approaches including meditation, tai chi, yoga and others. In that sense the basic tools--inhibition, direction, lengthening of back and neck--can form the core of a holistic approach that can include many of these other approaches. There is nothing in the technique that conflicts with any of these. Indeed most of the ideas, once explained by a good teacher seem to be just applied common sense. The trick, of course, is in disciplining yourself to practice and training the mind to affect the body before it gets stiff and makes you uncomfortable.
This book is the perfect handbook to help anyone who has some basic knowledge of the Technique become much more effective in using it. Ideally, it should be accompanied by occasional lessons from a skilled instructor
It is well thought out and easy to read, with self-observational-experiments that are enlightening and practical. The book is particularly useful for those who are already having Alexander Technique lessons as well as for those who are thinking about starting. There is no better place to start a journey of self-discovery than this book. If you have an interest in the Alexander Technique, then this is the book for you.
Adopting AT helped me make a significant shift in my thinking about chronic back pain, and as a result make great progress in reducing it. A very, very valuable adjustment in perspective, the mark of something deep.
More at: Reflections on Alexander Technique and personal productivity[..]
Most Recent Customer Reviews
Very pleased with this purchase. Arrived on time and exactly as described.Published 2 months ago by dd
This book has really opened up my world to a whole new way of understanding movement and thought. Missy's book is concise and easy to read. Read morePublished 3 months ago by Amazon Customer
My review is on the inside pages of this book! Remains my first choice recommendation to new students of the Alexander Technique.Published 6 months ago by Clea
Before reading this, I had already read/explored a number of body awareness books/techniques (Feldenkrais, Somatics, Tai Chi, Yoga, etc) to various small degrees. Read morePublished 15 months ago by S. Gauria
I have taken The Alexander Technique lessons for several years now. Unfortunately my instructor relocated and I am left without a guide. This book has been able to fill my gap.Published 20 months ago by nebre construction company