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The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction Paperback – September 17, 2013
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“For countless men and women who have tried to lose weight and failed, The Hunger Fix offers hope of a real, permanent solution to weight gain. If you truly want to conquer your food demons, take control of your body and your health, and set yourself on the path to sustainable weight loss, The Hunger Fix is a must read.” ―David Zinczencko, Editor in Chief, Men’s Health and author of Eat This, Not That!
“In The Hunger Fix, Dr. Pam Peeke elegantly outlines a practical plan to navigate the treacherous tightrope over the food addiction ravine.” ―Dr. Mehmet Oz, Professor and Vice-Chair, Surgery, NYP Columbia University, and host of the Dr. Oz show
“In her outstanding new book, The Hunger Fix, Dr. Peeke provides those afflicted with overeating and food addiction with a powerful new tool--Transcendental Meditation--to rein in impulses and control cravings. Dr. Peeke wisely makes this simple, effortless technique a key part of her holistic plan to manage food addiction, empowering men and women to enjoy a lifelong recovery.” ―David Lynch, filmmaker and founder of the David Lynch Foundation
“As I know from countless conversations with friends, family and Zumba enthusiasts all over the world, food addiction is a real issue. I could not be more pleased to see that, with this book, it is finally getting the attention it deserves. In The Hunger Fix, Dr. Peeke not only dissects the science of food addiction in an easy-to-understand way, she also offers readers a pragmatic approach to triggering their own EpiphaME and embarking on a journey toward a healthier, happier life.” ―Alberto Perlman, Co-Founder and CEO, Zumba Fitness International
“The Hunger Fix is revolutionary. Dr. Peeke applies her trademark holistic approach to food addiction, integrating cutting-edge mind and body science. This book offers a practical, realistic blueprint for the lifelong recovery each individual so richly deserves.” ―Beth Shaw, Founder, YogaFit
“In The Hunger Fix, Dr. Peeke tackles one of the greatest health problems of our day with startling new insights. She addresses food addiction at its root cause rather than simply providing a diet that leaves people hungry and dissatisfied. The Hunger Fix is a must-read for anyone who wants to end overeating and food obsessions once and for all.” ―Norman E. Rosenthal, M.D., Clinical Professor of Psychiatry, Georgetown University Medical School and author of the New York Times bestseller Transcendence: Healing and Transformation Through Transcendental Meditation
“In The Hunger Fix, Dr. Peeke shows how the foods we eat can directly alter brain chemical messengers and why some find it so challenging to just say 'no' to sugary, fatty foods. More importantly, Dr. Peeke offers solutions and tools to counter the vicious cycle of food addiction.” ―Michael W. Smith, MD, Medical Director, Chief Medical Editor of WebMD.com
“Food addiction is a game changer in weight management. For those people who are caught in the throws of overeating and feeling hopeless and out of control, The Hunger Fix is a must read. Dr. Peeke teaches us how to use our own biochemistry and lifestyle habits to reclaim our brains and finally live a life without food and weight torment.” ―Gary & Diane Heavin, Co-Founders of Curves
“The Hunger Fix presents research that is shockingly undeniable―food addiction is real! But there’s hope for those struggling with hunger and overeating. Dr. Peeke’s easy-to-follow plan will help readers rewire their brains and transform their bodies permanently. If you’ve tried everything and failed, this book is your savior.” ―Chuck Runyon, Founder and CEO of Anytime Fitness and author of Working Out Sucks!
“The Hunger Fix provides people of all sizes, shapes and ages the opportunity to cast aside self-destructive behaviors, and instead get high on "Healthy Fixes." We couldn't agree more that injecting joy and fun into daily physical activity generates the real reward we're all hungering for as we seek long-term happiness and wellness!” ―Kathie and Peter Davis, Co-founders of IDEA Health & Fitness Association
“In this groundbreaking book, Dr. Peeke successfully links the new science of addiction with the practical realities of our primal drives for hunger and appetite. Through this mind-body connection, The Hunger Fix offers a simple lifelong weight management and lifestyle solution that touches all aspects of how we think, eat and play.” ―Paul Terpeluk MD, MPH, Medical Director, Employee Health, Cleveland Clinic
“Diets are based on denial and deprivation―they create a vicious cycle that leaves dieters feeling addicted to food. In The Hunger Fix, Dr. Peeke explains the science and biochemistry associated with addiction and food binges and offers simple eating steps for people who feel hopeless and out of control.” ―Nancy Clark MS RD CSSD Sports nutritionist and author of the best-selling Nancy Clark's Sports Nutrition Guidebook
“In The Hunger Fix, Dr. Pam Peeke guides readers through the groundbreaking new science of food addiction, helping to explain how their reward systems can be altered by exposure to certain foods. After identifying the challenge, she provides an accessible, practical, science-based strategy to manage cravings and addictive habits for the long term.” ―James O. Hill PhD, Co-Founder National Weight Control Registry, Executive Director, Anschutz Health & Wellness Center, University of Colorado
“I see a lot of cookbooks...but very few do what this one did, which was to make me rethink the way I shop and cook.” ―MORE Magazine (September)
About the Author
PAM PEEKE, MD, MPH, FACP, is the bestselling author of Body-for-Life for Women, Fight Fat after Forty, and Fit to Live. An internationally renowned physician, scientist, and expert on nutrition, metabolism, stress, and fitness, she is also a medical advisor to the White House's Let's Move! campaign. She lives in Bethesda, MD.
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What I've learned from Dr. Peeke, is that all of the advertising hype about high fat food, candy and ice-cream, as a "well deserved reward" is false. Food is not a true reward, unless it's food that makes you feel good later. Where is the reward in feeling too full, bloated, shaky, wired, drowsy, guilty or depressed? What is the reward in never being satisfied with sugar, no matter how much we eat? Maybe that split second after the first bite is bliss-full, but with food addiction, that delicious bite quickly turns into eating chaos.
I think in this country we've been trained to become so disassociated from our bodies that often all we think about is how something tastes, and the experience of eating it. I know when I weighed 212 pounds (at 5 foot 1 ½ inches) I wasn't thinking about the effect that the food was having on my body--. I was using food to keep myself from feeling bad. I would feel a bit calmer after satisfying the burning insane craving, but of course, the bad feelings always came back--multiplied. That is not a reward. It's what Dr. Peeke has termed, a FALSE FIX.
In the Hunger Fix, Dr. Peeke will show you how to switch up your reward thinking. You'll start to crave healthy rewards, such as enjoying reaching fitness goals, eating easy to prepare whole foods that will nurture your mind and body, and simple meditation. You will experience excitement when those new lifestyle choices result in a renewed sense of purpose, evenness, and pride. And when it doesn't go as planned, Dr. Peeke will teach you how to become a "master re-grouper".
Using Dr. Peeke's tools, I've taken off 65 pounds of unwanted fat, and even more importantly have been able to get off of the rollercoaster of binge eating.
Sure, those trigger foods still look appealing, but now when I visualize how they will play out in havoc on my mind and body, I look for the true reward, which is maintaining a sense of balance and success. (and eating delicious and truly satisfying non-addictive food)
Dr. Peeke will teach you how to achieve these goals. It will take some effort at first, like any new plan does. The difference is that this is a method of living that can be sustained for a lifetime.
Also, I am not a cook. The foods that I eat are easy, satisfying, and nurturing. I promise you, I do not feel deprived by avoiding trigger foods. If you have a food addiction issue, you may be like me and try to fight it. But once you realize "it is what it is," you can learn to live with it, and you can love your life more than ever.
Since I've been working with the methods Dr. Peeke outlines in The Hunger Fix, I've not only lost weight, but my Fibromyalgia has improved significantly. I've run a 5k, 10k and am training for my 2nd half marathon. I never was a runner. I am much more active with my kids. So many new discoveries are waiting when you get out of the food fog, and start caring for yourself with healthy rewards.
As far as I can see it, the number one first step to enjoying your life free from the destructiveness of food addiction, is to pick up a copy of The Hunger Fix! It's a well written, insightful, and easy to follow set of tools that will lead to the truest type of reward--a healthy and happy life.
I find myself re-reading chapters because I need to let the information sink in.