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INSANITY: The ASYLUM Volume 1 - Sports Performance 30-day DVD Workout

4.4 out of 5 stars 144 customer reviews

Currently unavailable.
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  • Look and feel like an elite athlete in just 30 days by increasing your speed, coordination, agility, and power
  • Shaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletes
  • Includes 6 athletic training DVDs, 2 bonus workouts, Speed Rope, Agility Ladder, Nutritional Plan, Calendar, and Playbook
  • Move like a football running back, serve aces like a tennis pro, and score points like an all-star guard
  • Free online support tools help you with round-the-clock access to fitness experts and peer support


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Product description

Product Description

INSANITY: THE ASYLUM gets you GAME DAY ready. Look and feel like an elite athlete in just 30 days. Former track-and-field star Shaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletes. Move like a football running back. Serve aces like a tennis pro. And score points like an all-star guard. Plus, work with the included Agility Ladder and Speed Rope. Get faster, stronger and more agile-so you can perform any sport or activity with eye-popping speed and skill. On game day, you'll have an unbeatable athletic edge.

From the Manufacturer

Look and feel like an elite athlete in just 30 days. Former track-and-field star Shaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletes. Move like a football running back, serve aces like a tennis pro, and score points like an all-star shooting guard. Plus, work with the included Agility Ladder and Speed Rope for even better results. Get faster, stronger, and more agile-so you can perform any sport or activity with eye-popping speed and skill. On game day, you'll have an unbeatable athletic edge.

What's In The Package?

6 athletic training DVDs including 2 bonus workouts, Speed Rope, Agility Ladder, Get Shredded Nutritional Plan, ASYLUM Workout Calendar, and Guide Playbook.

The Workouts

  1. Speed & Agility: Get quick on your feet-fast, with this intense cardio workout. (45 minutes)
  2. Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes)
  3. Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)
  4. Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes)
  5. Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes)
  6. Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you'll need to play and dominate at an elite level. (45 minutes)
  7. BONUS-Sports Performance Assessment: Discover the improvements you've made in your fitness and skills with this performance measurement tool. (25 minutes)
  8. BONUS-Overtime: Add this monster to any ASYLUM workout to see if you've still got game. (15 minutes)

Helpful Tools

  • Agility Ladder
  • Speed Rope
  • Get Shredded Nutritional Plan
  • ASYLUM Workout Calendar
  • Guide Playbook

NOTE: INSANITY: The Asylum Volume 2 Pure Contact is available separately and can be purchased on Amazon.


Product details

  • Shipping Weight: 2.7 pounds
  • Domestic Shipping: Item can be shipped within U.S.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • ASIN: B004X7I7A6
  • Item model number: ASYDVD2122
  • Average Customer Review: 4.4 out of 5 stars 144 customer reviews
  • Amazon Best Sellers Rank: #247,409 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
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