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INSANITY: The ASYLUM Volume 1 - Sports Performance 30-day DVD Workout

144 customer reviews

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Look and feel like an elite athlete in just 30 days by increasing your speed, coordination, agility, and power
Shaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletes
Includes 6 athletic training DVDs, 2 bonus workouts, Speed Rope, Agility Ladder, Nutritional Plan, Calendar, and Playbook
Move like a football running back, serve aces like a tennis pro, and score points like an all-star guard
Free online support tools help you with round-the-clock access to fitness experts and peer support

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Product description

Product Description

INSANITY: THE ASYLUM gets you GAME DAY ready. Look and feel like an elite athlete in just 30 days. Former track-and-field star Shaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletes. Move like a football running back. Serve aces like a tennis pro. And score points like an all-star guard. Plus, work with the included Agility Ladder and Speed Rope. Get faster, stronger and more agile-so you can perform any sport or activity with eye-popping speed and skill. On game day, you'll have an unbeatable athletic edge.

From the Manufacturer

Look and feel like an elite athlete in just 30 days. Former track-and-field star Shaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletes. Move like a football running back, serve aces like a tennis pro, and score points like an all-star shooting guard. Plus, work with the included Agility Ladder and Speed Rope for even better results. Get faster, stronger, and more agile-so you can perform any sport or activity with eye-popping speed and skill. On game day, you'll have an unbeatable athletic edge.

What's In The Package?

6 athletic training DVDs including 2 bonus workouts, Speed Rope, Agility Ladder, Get Shredded Nutritional Plan, ASYLUM Workout Calendar, and Guide Playbook.

The Workouts

Speed & Agility: Get quick on your feet-fast, with this intense cardio workout. (45 minutes)
Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes)
Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)
Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes)
Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes)
Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you'll need to play and dominate at an elite level. (45 minutes)
BONUS-Sports Performance Assessment: Discover the improvements you've made in your fitness and skills with this performance measurement tool. (25 minutes)
BONUS-Overtime: Add this monster to any ASYLUM workout to see if you've still got game. (15 minutes)

Helpful Tools

Agility Ladder
Speed Rope
Get Shredded Nutritional Plan
ASYLUM Workout Calendar
Guide Playbook

NOTE: INSANITY: The Asylum Volume 2 Pure Contact is available separately and can be purchased on Amazon.

Product details

Shipping Weight: 2.7 pounds
Domestic Shipping: Item can be shipped within U.S.
International Shipping: This item is not eligible for international shipping. Learn More
ASIN: B004X7I7A6
Item model number: ASYDVD2122
Average Customer Review: 144 customer reviews
Amazon Best Sellers Rank: #247,409 in Sports & Outdoors (See Top 100 in Sports & Outdoors)

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Maggie

My Favorite Workout DVD Program to date...buuutt don't do what I did!

August 17, 2014

This is by far the best home fitness workout out there. I love p90 and p90x2 but the asylum is on another level completely. I am in pretty good shape and have been exercising consistently for 6 years but when I got this dvd set it was a like I just started working out again. New moves were introduced in this program that I haven't seen before and I sweat buckets every time. I absolutely love the workouts.

One word of warning here: DO NOT buy the Deluxe Version for 2x the price - INSANITY: The ASYLUM Deluxe Kit - 30-day DVD Workout

I ordered it because I wanted the equipment that came with it so thats what I got. However, I totally overpaid as I found out and returned them after one of the strength bands broke the first time I used it!

You are basically paying $100 EXTRA for 3 strength bands, one resistance band, and a pull up bar when you get the deluxe package. The bands are really cheaply made. The chin up bars look fine but it comes unassembled and luckily I didn't put it together before deciding to return everything.

So here is what I did to save a significant amount of cash. First I ordered the 30 day program through my sister-in-law who is a Beach Body Coach and gave me her discount which was 25%. Why I did not think of her before, I have no idea! But even without that discount I still saved literally $50 by just getting the extra equipment on amazon separately;

1. I ordered a set of 3 longer and thicker strength bands for 20 bucks. I'm half way through 30 days and these are working out perfectly fine. I highly recommend getting these because they are longer (makes it so much easier to do the workouts) and wider (makes them stronger, more durable I suppose) than just about every other band set I researched and this time around yes I did my research <: 0

Professional Resistance Loop Bands - 12" L x 3" W - Only Exercise Band Set w/ Loops Shaped ★ EXTRA WIDE ★ to Eliminate Pinching of Skin and ★ EXTRA LONG ★ for the Perfect Length and Flexibility needed for Upper (and Especiall...

2. I ordered my own chin up bar for under 15 dollars. This one doesn't need to be assembled, put one bracker in each wall and it goes up easily after that. It's perfect!

Sunny Health & Fitness Door Way Chin Up

3. Lastly I ordered a set of resistance bands with handles. Not the same exact one that came with the deluxe version but usable all the same. much better actually in my opinion because you have different resistance levels to choose from instead of just one.

KAZE SPORTS Premium Latex Resistance Exercise Bands (Set of 5)

TOTAL COST: Right around $50
TOTAL SAVINGS: Right around $50!!!

Moral of story, just get the 30 day dvd set you see here, and pick up the extras on amazon because they are sooo much cheaper and better quality too versus buying them all together in the deluxe package.

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Tuckerby

A Great Workout, But I Don't Use It

February 13, 2014

Verified Purchase

I loved Asylum those first few weeks: these were truly challenging workouts that integrated cardio, strength, core, and flexibility. But as the novelty work off, I realized that while a multidimensional workout held a certain appeal, routines that focused on only one or two elements seemed more effective. Insanity’s cardio was more intense, P90X and my free weight routines worked my muscles more, and Yoga and Pilates better stretched and strengthened my body. Eventually, Asylum ended up being an occasional workout that I used as a change of pace, and then it was only to use two or at most three of the six disks. That’s not a good value for the money.

Asylum is still a great total body workout for those who like combining strength with cardio. It just wasn’t the right workout for me.

Comment 7 people found this helpful. Was this review helpful to you?

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Featured Customer

Highly recommend

December 24, 2017

Verified Purchase

Just got it today and finished my first workout. It definitely pushed me to my limits. I highly recommend this to anyone trying to lose weight. Remember...working out is only 20% of losing weight. 80% diet.

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Krystal

Sweat alot and burn calories

April 2, 2016

Verified Purchase

These workouts are a beast! I sweat so much and burn a ton of calories. If you liked doing the insanity workouts this will be a nice treat for you.

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D'oh Nuts

Great workout!!

March 13, 2017

Verified Purchase

Really enjoying this workout. The moves are different from Insanity and T25. It is just like the product said - being all about sport performance.

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John Z.

... schedule and I've got to say this is a great workout set

November 28, 2014

Verified Purchase

I just finished day 27 of the 30 day schedule and I've got to say this is a great workout set. My only complaint is that I don't have a pullup bar. lol Great job to the Insanity/Asylum workout team and kudos to Shaun T.!

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Amazon Customer

Five Stars

January 31, 2017

Verified Purchase

I love insanity asylum! I feel the burn every day!

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Michelle Jack

I love it burn more calories than walking or anything else

July 28, 2015