INSANITY Base Kit - DVD Workout
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- Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
- Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
- Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
- Perform long bursts of maximum-intensity exercises with short periods of rest
- Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support
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Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days. Guaranteed! Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time.
The Insanity Workout is a difficult workout, but the results are phenomenal. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs. No exercise equipment is necessary, all you need is a little space and a big heart.
From the Manufacturer
Your personal trainer, Shaun T, will push you past your limits with 10 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights are needed, and you don't have to be in extreme shape to do it. As long as you're ready to dig deep, Shaun T will help you get insane results in just 60 days.
What's in the Package?
Ten Insane Workouts
- Dig Deeper & Fit Test: To start, Shaun will put your body to the test and see what you're made of. (30 minutes)
- Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes)
- Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
- Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you’ll be ready for the next round. (80 minutes)
- Pure Cardio & Abs: Nonstop, extreme cardio workout. (40 minutes)
- Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)
- Core Cardio & Balance: This workout lets you take a break after month 1 and gear up for month 2. (40 minutes)
- Max Interval Circuit: With MAX Interval Training, this circuit is more intense than anything you've ever done before. (60 minutes)
- Max Interval Plyo: Push your legs ‘til they beg for mercy with power and plyometrics, all at your MAX. (55 minutes)
- Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout. (50 minutes)
Four Helpful Tools
- Elite Nutrition Plan: A meal plan specifically designed to fuel your body for these intense workouts.
- Fitness Guide: It's short and to the point, with just the information you need.
- Insanity Calendar: Allows you to track your progress through month 1 and month 2, set workout goals, and stay motivated the whole time. Plus, the Fit Test Tracker tracks your results as you transform your body.
- Free Online Support Tools: Stay inspired with round-the-clock access to fitness experts and peer support.
NOTE: INSANITY Fast and Furious is available separately and can be purchased on Amazon.
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Legal DisclaimerTHIS IS THE DELUXE EDITION INCLUDES 13 DVDS INSTEAD OF THE STANDARD 10 DVDS THE BONUS DVDS ARE AS FOLLOWS MAX Interval Sports Training (55 minutes) Insane Abs (33 minutes) Upper Body Weighted Workout (48 minutes)
Top customer reviews
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I can't even begin to keep up with this video, but that is ok. I keep my heart rate up, I have a great time, and I try to get a little better every day. I'm not done with the program yet, I hope I have the stamina to keep it up, but for now, this is fantastic.
The DVD's themselves are good, the music is fine, the instructor is incredible and never demeaning. I feel like he is speaking directly to me and he is very encouraging. I am also encouraged when the folks exercising with him can't keep up, because I know that if these very in shape people can't do it, then I am in good company. The rest of the package is fine. I'm on weight watchers, so I'm not using their eating plan. I'm not changing diets midstream. Anyway, the workout calendar is nice, I keep it up to date and it is a good motivational tool for me. The DVD case is compact and sturdy. It's a little pricey, but I think that it is worth it so far. It is giving me back my self respect.
I've done the program now for 21 days. I have gone down 2 pant sizes, lost 11 pounds, am losing my love handles, have had to take my belt in 2 notches (almost 3!) and am getting my neck back! The workouts are very active. They are very intense, and the more I do them, the more intense they can get. When I first started, I could not do the exercises with anything approaching good form. 3 weeks on, my form has improved, but now the workouts are tougher because I'm pushing myself harder to complete them. Shaun T. is inspirational,and I have a love hate relationship with him on the DVDs! I yell at the screen as I exercise. Get yourself a good pair of shoes, it made a huge difference to me, and make sure you do all the warm ups. If you are chunky like me when you start, don't be discouraged, just keep at it, do your best, and so far the results have made me a believer. It has been a very hard 3 weeks, but I love the way I feel, I'm happy to be in clothes I thought I would never wear again, and my wife and co-workers all notice the difference. This set has made a big difference in my attitude towards exercise, and I think I'm going to do P90x when Insanity is done!
Day 31 of insanity here, down 14.1 pounds, ran 5k yesterday, pushing harder. The workouts don't get easier, but there is a huge sense of accomplishment every day as I fill in the workout calendar. Someone told me today that I look thinner, and I was very excited. I'm still thick, don't get me wrong, but I'm getting there. Insanity has made me excited to get physical.
5 weeks of insanity done, 17 pounds down, preparing for a 4.5 mile run this weekend, really nervous about starting week 6--it supposedly gets even insaner (?). My wife has joined me for some of the workouts and my kids are now doing it with me (as much as they are able, and they have a great time!)--the whole family has gotten into it. Can't say enough about how good I feel--it is a crime to feel this good, I swear.
I must admit that I look forward to these little updates, as I use them for encouragement. Anyway, day 45 of insanity is today. From a discipline standpoint, this is a daily decision--these workouts are hard. I feel great, but every day, I look in the mirror and think a)this is great and b)long way to go. On the up side, my belt is too big, have to use it on its tightest setting. I'm down 18.5 pounds since I began. I can see my neck--and it is not just a solid column of blubber. I have abs popping out (!) (although they are still buried under some belly fat--let's face it, I started this waaaay overweight). My wife has now joined the culture of fitness in our family, and is working out regularly. The second month of insanity, which starts 6 weeks in, is significantly more insane than the first month (which I didn't think was humanly possible). Shaun T goes completely nuts, and the workouts are tougher, more intense, longer, and still lots of fun. I could never have dreamed 45 days ago of keeping up this level of activity. Back on day 1, the first warm up blew me away and I wanted to lay down and cry. Now, the warm up still kicks my rear end, but I know it is because I am trying HARDER working STRONGER doing Better. My flexibility is so much increased! I walk around and I feel stronger in everything that I do. Listen folks, this is a great program. If you have the determination, it will change you, mentally, physically, cardiovascularly. It is so hard, but soooooo good.
Today is day 59 of Insanity. Wow. I can't believe I have almost made it through the first round. I weighed myself today, and I am down 21.8 pounds. My old pants are falling off me--literally. I put them on yesterday just to walk around the house because they were in the top of the "clean" pile, and they fell right off. I had to change clothes! I'm using a smaller belt I never thought I would use again. My size 36 jeans are now my jeans of choice (down from busting out of size 40's to the point that I wouldn't even wear jeans because they were not comfortable). I'm planning on doing Insanity: The Asylum when this round is done, which will turn the Insanity journey into a 90 day (actually, 93) day trip. Then, on to p90x!
This will likely be my final update. I finished Insanity 2 days ago. Wow. Wow. It was a bear. The last week was so intense, I struggled just to keep up (two Max Plyo workouts? Two Max Interval workouts? And Cardio Abs twice??). I'm 22+ pounds down, happy as a clam, sore as can be, and chomping at the bit to keep going. I did my final fit test, and more than doubled many of my exercises--I would NEVER have believed it possible. I was still sucking wind by the end of the fit test, because I was pushing as hard as I could to better my last scores. I started the sequel to this video set (Insanity: The Asylum) yesterday, and it is equally intense, but different. I'll probably review it as well when I have done more of the workouts. Anyway, I could never have survived even 5 minutes of the Asylum if I hadn't done Insanity first.
In the end, this set worked for me because I needed someone to push me. Or I thought I did--I really ended up pushing myself, but the videos gave me the structure and the tools to get it done. I promised myself I would do it every day, even if I had to workout at midnight. It was just me, a pair of shoes, and my DVD player, kicking some butt. Some reservations here--it is not easy on your joints. I'm 40, and overweight. Some exercises were just too hard on my knees, and I modified them. I kept my heart rate up. Shaun always says "exercise at your own level", but what I told myself was "exercise just a little past your level". So I did, and it worked for me. Take their warnings seriously--don't do this if you aren't willing to push, and if you have health concerns, then for heaven's sake, choose something else. But if you are willing to get your goose cooked on a daily basis and come back and ask for seconds (!), then this is a great choice. Cheers to everyone in the Insane Posse of Fitness Gazelles, and I hope that these updates have helped. Be smart, work hard, and whatever method you are using to lose weight, Insanity or something else, keep it up. I'll be doing the same!
I know that I said that the last update would be my last update. But I wanted to give a status report 1 year on--I'm now just shy of 50 lbs down since I began one year ago. I did the following things--I did Insanity x 1 round, Insanity Asylum x 1 round, P90x+Insanity hybrid x 1 round (P90x + insanity cardio), P90x straight up x 1 round, and I'm now in the midst of a p90x2 + Insanity hybrid with 3 weeks to go before completion. I also run 1-2x per week for 45min to 60 min on the elliptical because I enjoy it. I do insanity with a 20 lb weight vest on now sometimes, and I run on the elliptical with a weight vest. I have gone from being able to do 1 (count it, 1!) pull up to 10 sets of 8 pullups. They aren't the prettiest pull ups around, but I get up, all on my own. I can do push ups until the cows come home. I'm still about 20 lbs overweight from what I'd like to be, but I'm not complaining. At 50 lbs in a year, you can see that weight has been slow but steadily coming off. No loose skin, lots and lots of muscle coming on. I'm still a big dude--but I now RUN up and down the stairs at work. And I'm out of breath--but I love it. I'm not yet back in my wedding suit, but I've pulled out clothes I haven't worn in YEARS. Yesterday, I had to take off a sweater because it swallowed me whole. Then I put on another sweater--and it was too big also.
All of this is to say that I haven't done anything that crazy, not really. About an hour a day, sometimes more because I really enjoy it now, sometimes less when I'm tired. I do it 6 days a week when I'm on insanity only, 5 days now on p90x2 because that is the program. I still do weight watchers, and it has changed my relationship with food. I still love to eat (believe me!) but now I eat to enjoy and not to make myself stuffed. I still have a burger and a beer on Friday nights and I don't worry about it. I eat a lot of healthy things, and have discovered that I enjoy them. That's a shock.
I'm just a dude. I have a job, I work 60+ hours a week. I have 3 kids. I have a wife. I have pets. I have a yard. But I decided that no amount of pain during exercise was as painful as not being able to wrestle with my boys. No amount of pain in a workout is as bad as sitting on a couch and feeling gross in my own skin. So I got going. I have to keep struggling every day--some days I just want to sit down and not get up--but then I think of how things were only a year ago, and I think that, yea, I can get off my duff and exercise. The insanity/p90x programs work for me because I respond to structure (I need someone telling me what to do!) and I can't afford a trainer. Shaun and Tony are my trainers now.
You can do it. You really can. I've been super careful--done all the stretches, listened to my body, MODIFY MODIFY MODIFY when I knew that the movements weren't possible for me, and I've by and large avoided major injury. Lots of sore muscles. Shin splints. A few things like that. But just use your good sense--protect your body, give it all your love, and it will love you for it.
You can do it. I'm still doing it. See you 20 lbs down, ok?
Just a quick update, now 16 months after I bought insanity. I'm down another 5 lbs (every pound seems to get harder!) but I have really noticed improvements in my muscles as well. Anyway, the reason for the update is just some personal goals are starting to happen that I never thought I could do. I ran a 5k in honor of a friend who died of cancer. My entire family ran it--my wife, my 3 kids, and I all crossed the finish line. My 5, 6, and 8 year olds were so proud of themselves and I was about to burst with pride. Afterwards, I felt so good that I signed up for a 10k; I ran it last weekend and had my best run ever. I decided to start training for a half marathon, and I am using Insanity/p90x as my cross training days. I've always wanted to run, to be a runner, but I never had the courage. I was afraid that it was going to hurt. That I couldn't do it. But after insanity, I figured that workout aches and pains were just the feeling of my body getting stronger, right? So Here I go! Oh, and I got a bike. Don't look now, but I need to take a swim class...
So remember that half marathon I was training for? I injured myself by running too much too fast (like a big dork). So I had to lay off exercising completely for a couple of months--I went bananas. Then I used Insanity, Insanity Asylum 2, and Body Beast to get back to exercising (wow, it was painful starting all over, and Shaun, Asylum 2 is nuts), but now I'm 3 weeks away from my first Half Marathon!! I'm running for the Leukemia & Lymphoma Society (Team in Training, if that means anything to you). It has been crazy, training (the right way, this time) and I know I could never have done it if Ididn't take a chance to get off my couch. I still fear--I've got to run 10 miles this weekend (wow!) as my training run....if I can do it, anyone can. Don't be afraid, folks, just follow your heart, get off that couch, and get moving.
The comments that all of you have posted about my review have moved me to tears over and over again. I just want you all to know that they have carried me through some rough patches when I didn't know if I would ever exercise again...so thank you. Your kind words mean a ton. Love to all, and DIG DEEPER!!
I'm still here, doing my best. My first marathon is in the bag. I can't believe that I'm a marathoner, but I am. Thanks Shawn T. And to ally friends who encouraged me in this craziness. Love to all.
Also, if you find these workouts really hard there's a few things you can do -
1. modify the exercises so they are easy for you (ex. instead of doing a full push up just go halfway)
2. Slow down. Go at your own pace. You probably wont be able to keep up with the pace in the beginning
3. Pause the video and take breaks, its ok to get as much recovery as you need but at the same time don't take too long.
This is a cardio heavy workout with minimal resistance training (push-ups, squats, lunges are pretty much it for resistance). It's a two month program, with alternating intense workouts through the first month, then, after a recovery week, a second set of cardio heavy workouts. It moves fast, you don't have any time between segments, which is the idea behind the program, so you need to be prepared to move. The specific exercises aren't hard to do, they are a variety of jumping jacks, jogging in place, squats, lunges, push-ups, jumps (plyometrics), and kickboxing/martial arts moves , so it is easy to follow and do movement wise. They are all done at a super fast pace with a lot of repetitions - this is where the insanity comes in - and this can make the segments hard to complete. You get an all over workout for all your muscle groups, so when you complete each day, you have done an effective all over training.
Pros about the workout:
You don't need equipment to do it, just you, your sneakers, a mat (maybe) and the DVDs. The instructor is great, giving you encouragement all the way through (and you will need it). Exercises are easy to understand and not complicated to do, so you don't need great coordination to execute them correctly. You cycle through several exercises (ex. 20 secs each of jumping jacks, jogging in place, suicide drills, burpees, jump lunges), then a 30 second break. And then you keep going. Each workout is 40 minutes, which may seem easy, but you are pushing it the whole time with practically no break. It will get you sweating and your heart going. When you first start this, don't hesitate (or be ashamed) to use your pause button to make it a little easier to adjust to the routine and avoid injury. As you get used to it, and it doesn't take long, you can get through the whole DVD without a pause.
You can change up the DVDs each week which keeps you from getting bored and keeps you motivated, a great plus with the program. You also don't have to map out a workout regimen, this program comes with everything laid out in a calendar that's easy to follow. It also comes with a nutrition program that outlines what you need calorie and nutrition wise to keep your energy up to do this (and you will need it).
This is not muscle building workout, although it does incorporate some strength training, but only using body weight as resistance. If you want to incorporate a little more strength/muscle building, I recommend working some weights into the routines. I found that the best way is to use ankle and wrist weights, this way you can strap them on before you start and just keep going. You are also told to check your heart rate throughout the workout, I recommend a heart monitor Polar FT4 Heart Rate Monitor which you can wear as a watch or on your chest (comes with a chest strap) - wearing on your chest gives you the most accurate reading. It also tells you how many calories you've burned. Stands up to a heavy duty work out.
I also added a fat burner supplement to my routine,T5 RXD - Clinical Strength Thermogenic Fat-Reduction Formula. Highly Concentrated T5 Weight Loss, Fat Burning Supplement (90 Capsules) (1 bottle) it gives a huge energy boost to help get through the workouts, but without getting jittery or crashing afterwards. I lost about 2 pounds per week the first couple of weeks just doing Insanity and dieting alone, which wasn't bad. But after adding the T5-RXD I started losing almost double the weight (lost an average of about 4 pounds per week). It's a clinical strength formula so it's pretty strong, however I have not experienced any negative side effects which is a big plus to me. There are several good energy/fat burning supplements out there you can use, I just found this one to be the best.
If you want serious, fast results, Insanity is for you, but it takes a serious commitment to get through the program. You will be very happy with the results, and this is the best workout I have found to get the body you want in a short time.