INTERVALO: 30 Day Workout Program with 5 Exercise Videos Training Calendar, Training Guide and Nutrition Plan
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- Intervalo helps you lose weight and build long lean muscle with 5 challenging HIIT workouts on 5 DVDs
- Join Zoe Moralli Kleydman for your 30-day transformation. You will burn fat, tone muscle and get in the best shape of your life with Intervalo
- Each of the 5 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
- Also includes a complete Training Guide, Nutrition Plan and Training Calendar
- Workouts are filmed in English AND Spanish, not dubbed or sub-titled, but individually recorded in both languages
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Total Body Strength
- Package Dimensions : 7.4 x 5.67 x 1.02 inches; 10.86 Ounces
- Date First Available : February 15, 2019
- Manufacturer : XTRAINFIT
- ASIN : B07NS2J7GM
- Customer Reviews:
Top reviews from the United States
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Total Body & Conditioning
Block 1 (lower body): lunge squat combo, crab walks, genie sits & jump squats. Bonus move: quadruplex.
Block 2 (upper body): push-up rotations, shoulder raises, single arm triceps push-ups, & Spider-Man push-ups. Bonus move: tricep kickbacks.
Block 3 (core): inchworms, reach throughs (sit-ups with reaches in between your feet), reach ups (sit-ups & reach arms above), & standing side crunches (with weights). Bonus move: hold v-sit position.
Block 1: ski jumps, butt kicks, crab kicks, & cross jacks. Bonus move: quick feet / burpee combo.
Block 2: plank jacks, speed shuffles, standing mountain climbers, & squats w/ alternating front kicks. Bonus move: shuffles with squat jumps.
Block 3: lunge hops, ginga (capoeira move), squat jacks, & skater lunge. Bonus move: in and out plank jumps.
Strength & Cardio
Block 1: glute activation lunges on the left leg, repeat on the right leg, high knees w/ in & out hops, & single leg hops. Bonus move: single arm & leg deadlifts.
Block 2: star jumps w/ reverse lunges, side planks w/ leg extensions on the left side, repeat on the right side, & high knees into push-ups. Bonus move: front squats w/ overhead press.
Block 3: push-ups w/ single leg, jab-cross knee combo on the left side, repeat on the right side, & vertical jumps w/ side shuffles. Bonus move: hold & pulse side lunges.
Total Body Toning
Block 1 (upper body): walking push-ups, tricep dips, chest flyes, & shoulder presses. Bonus move: up & down planks (hell raisers).
Block 2 (lower body): lunge pulse on the right side, repeat on the left, squat position with punches, & calf raises. Bonus move: hip raises.
Block 3 (core): standing oblique lifts on the left side, repeat on the right side, Russian twists, & snow angels. Bonus move: mountain climbers.
Cardio Circuit (no dumbbells required)
Block 1: lunge squat combos, jumping jacks, mountain climber / squat combo (5 mountain climbers & then jump to squat position), & front push kicks. Bonus move: Supermans.
Block 2: hell raiser tucks, leg spreaders, plank hops, & Jab-cross crunches. Bonus move: side shuffles.
Block 3: football shuffle drops (shuffles w/ burpee), plank shoulder taps, scissor kicks, & bridge twists. Bonus move: V-sit toe touches.
I really enjoyed all 5 workouts & I definitely see myself using this program often. I am addicted to home workouts and I have a very extensive library of workout DVDs (I prefer DVDs over streaming & downloads), including quite a few from Xtrainfit. Intervalo really delivers & it’s one of the best programs from Xtrainfit. I recognized Zoe as one of the exercisers from the Circuit Burnout 90 program; Zoe is very mellow & has good cues.
Now onto the flaws I mentioned. Again, these are just minor flaws. The training calendar was a bit confusing because the titles of the workouts on there doesn’t exactly match the actual titles on the DVDs. For example, day 1 says “total Body & cardio”, I wasn’t sure if they meant total body PLUS the cardio workout or if they were referring to the Total Body & Conditioning dvd (I ultimately decided that’s what they meant). Also, there are some typos on the screen when they’re displaying the workouts; example: they spelled Jenga instead of Ginga for the capoeira move, they spelled verticle instead of vertical in the Strength & Cardio workout, and in the Total Body Toning workout they spelled “rigt” instead of right. These are small annoyances for me only because I’m super uptight & incorrect grammar / spelling happens to be a pet peeve of mine.
I really like Zoe as a trainer, but she also seemed nervous at times because I noticed she would sometimes stutter & say “um”. However, it is not too noticeable and her cues were still on point. I hope to see more workouts from Zoe because I like her calmness & style of workouts.
Lower impact & higher impact options are provided, so this workout is suitable for all. I followed the intermediate & advanced options and the intensity level was just perfect for me.
Bottom line: I highly recommend this program. I love that Xtrainfit continues to expand & provide affordable at home workouts. It is true that their production quality is not the best, but their workouts are definitely high quality.