- Paperback: 186 pages
- Publisher: Gary Reinl; 2 edition (October 1, 2014)
- Language: English
- ISBN-10: 0989831949
- ISBN-13: 978-0989831949
- Product Dimensions: 6 x 0.4 x 9 inches
- Shipping Weight: 12 ounces (View shipping rates and policies)
- Average Customer Review: 20 customer reviews
- Amazon Best Sellers Rank: #140,947 in Books (See Top 100 in Books)
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Iced!: The Illusionary Treatment Option 2nd Edition
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Gary Reinl did a podcast on the Motivation & Muscle show a few months ago and it caught my attention.
Shortly after that, I experienced a very quadricep strain during training and used Mr. Reinl's approach.
By the next day I was almost pain-free and most of my range of motion was back.
That has never happened before. I am convinced that what is written in "Iced" is valid .
Whether you you want to help yourself, your child, or anyone recover more quickly and heal properly, do yourself a favor and read this Wonderful book! Thank you Gary Reinl for educating me!