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I'm Too Young for This!: The Natural Hormone Solution to Enjoy Perimenopause Hardcover – September 24, 2013

by Suzanne Somers (Author), Prudence Hall M.D. (Foreword)
4.5 4.5 out of 5 stars 763 ratings
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Why Wait to Feel Good Again? 

If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can get your body and mind back on track, safely and without drugs, including:

- How our bodies transition hormonally—from puberty through perimenopause.
- The common complaints of perimenopause—and hidden factors that may keep you symptomatic.
- What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy.
- What to eat—including Perimenopausal Power Foods—as well as other lifestyle shifts that are critical to your successful transition.
- Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT).
- The Symptom Solver:  a state-of-the-art guide to immediate relief for your hormonal complaints.  Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists.

Your life is about to change for the better.  You can feel great, be vibrant, healthy, thin, and sexy!  This book shows you how.
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  1. Print length
    288 pages
  2. Language
    English
  3. Publisher
    Harmony
  4. Publication date
    September 24, 2013
  5. Dimensions
    6.4 x 1 x 9.5 inches
  6. ISBN-10
    0385347693
  7. ISBN-13
    978-0385347693
  8. See all details
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Customer reviews

4.5 out of 5 stars
763 global ratings

Customers say

Customers find the book informative, with an efficient scope of information. They appreciate the helpful suggestions and resources. Readers describe the book as well-researched, easy to read, and understand. They also mention it explains everything in simple terms.

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Information qualityReadabilityAuthor character
126 customers mention "Information quality"122 positive4 negative

Customers find the book informative, efficient, and well-researched. They say it has helpful suggestions and resources. Readers also mention it's an easy read and a great way to learn about hormones.

"...to say that I feel at least 30% to 50% stronger, more energized, more focused, more pleasant, more like I used to, and I wake up without the alarm..." Read more

"...Thierry Hertoghe, MD; the two latter books are older, but are full of good information...." Read more

"...clearly, and with efficient scope of information to get you to hit the ground running towards proactively addressing what's going on with you...." Read more

"...Almost instantly I was able to identify with the topics. The book was loaded with information and very easy to read...." Read more

44 customers mention "Readability"41 positive3 negative

Customers find the book easy to read and understand. They say it's well-researched, well-written, and easy to follow. Readers also mention the book is humorous and fun to read. They appreciate the spot-on descriptions and brisk pace.

"...I hope many women benefit from this. I highly recommend this book. Easy reading and chock full of information that will help you." Read more

"...the first many pages-You get right down to business, so the text reads at a brisk pace. I LOVE that the testimonials were put at the end of the text...." Read more

"...The book was loaded with information and very easy to read...." Read more

"...upon this book after I started BHRT and I can tell you her descriptions are spot on...." Read more

4 customers mention "Author character"4 positive0 negative

Customers find the author inspirational, courageous, and caring. They say the book is life-changing and gives them hope.

"...my eyes to how I can take better control of the problem and gave me a lot of hope...." Read more

"...The author is obviously very courageous, humble, and caring; with an unbelievable amount of integrity and bravely speaks the truth about health." Read more

"Informative and life changing. Thank you, Suzanne, for giving us the tools to have healthy lives as women!..." Read more

"Suzanne Somers is so inspirational and informative for women who are going through peri/menopause. I got a lot of helpful information from this book...." Read more

Top reviews from the United States

Christine LaRocca
5.0 out of 5 stars Highly Recommended!
Reviewed in the United States on June 25, 2019
Verified Purchase
I am eager to share with women who are past (way past) menopause and who experience changes in their bodies that are not wanted (weight gain, belly fat, foggy thinking, lack of motivation, trouble urinating, lack of super-muscle strength, forgetfulness, skin changes such as eczema, saggy skin under the chin and/or on upper arms--a list of all the things that depict aging) to read this book. Suzanne's writings confirmed what I suspected about myself. (I have two other books from different authors--all good--so that I can compare information. They all agree on the fundimentals, that it is perfectly safe to use (cream) or ingest (pills) IF the estrogen is bio-identical. Beware that even soy and wild yam in products can first undergo laboratory processing, and then it is no longer advised to use/take. In those cases, the end product is Diosgenin, and it would not be considered bio-identical. I started to feel better one day after starting on a simple estrogen cream (Amazon) as well as taking supplements. I highly recommend that if you are experiencing the above-mentioned symptoms, don't wait any longer to do something about it. Suzanne Somers has interviewed doctors and has a lot of experience in this field, and she is living proof we can be better. I wish I did this 6 years ago, but I'm sure glad I started. I'm only doing this 4 days, and I am thrilled to say that I feel at least 30% to 50% stronger, more energized, more focused, more pleasant, more like I used to, and I wake up without the alarm after just a few hours sleep (my lifetime routine). I hope many women benefit from this. I highly recommend this book. Easy reading and chock full of information that will help you.
22 people found this helpful
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A Reader
5.0 out of 5 stars Thank you, Suzanne Somers!
Reviewed in the United States on April 29, 2019
Verified Purchase
I've read most of Suzanne Somers' books over the years. Suzanne's books encouraged me to look into bio-identical hormones, and I've been on them ever since (about 15 years ago). I've been fortunate to have found a doctor who will prescribe bio-identical hormones because most doctors will not even talk to me since I'm on medicare, and Medicare does not pay the doctors enough to warrant the time the doctor will need to spend with a patient, which is so wrong. Most doctors know next to nothing about bio-identical hormones. They confuse bio-identical hormones, which are made in a compounding pharmacy, with Premarin and Provera, both pharmaceutical drugs, which were the hormone drugs used in the infamous Women's Health Initiative,

There is a book, Estrogen Matters, by Avrum Bluming, MD, and Carol Tavris, PhD., which discusses this Initiative, and also discusses how important estrogen is for women's bodies and health. Dr. Bluming recommends Premarin, however, which I suppose is better than not taking estrogen, but I have found that Estradiol/Estriol and Progesterone made in a compounding pharmacy work so much better. Premarin is made from horse urine, which is the estrogen choice of pharmaceutical drug companies.

I so appreciate it that Suzanne Somers will share her experiences. I learn so much from her. All I can say is do your research, read all you can about bio-identical hormones, and then decide for yourself what you want to do. There is another book, Stay Young & Sexy with Bio-Identical Hormone Replacement, by Jonathan V. Wright, MD; I highly recommend it, also. Other books I highly recommend are Natural Hormone Balance for Women by Uzzi Reiss, MD/OB.GYN, and The Hormone Solution, by Thierry Hertoghe, MD; the two latter books are older, but are full of good information. And I recommend all of Suzanne Somers' books on bio-identical hormones and health.

I got this book (I'm Too Young For This!) for my daughters, actually. I want them to have good lives, enjoy good health, vitality, good brains, and energy. Unfortunately, after menopause, women lose their hormones, and with those losses, a woman really needs some help. This book can help! I can honestly say that bio-identical hormones are the most important thing in my life.
54 people found this helpful
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Waterwhirld
5.0 out of 5 stars An Important Read for Women
Reviewed in the United States on October 24, 2013
Verified Purchase
This book should be a door prize for showing up at your annual physical when you're 39!

This is a concisely written, information-dense guide to identifying and managing the myriad symptoms of perimenopause. The text is written with utmost finesse! You learn what you want and need to know quickly. clearly, and with efficient scope of information to get you to hit the ground running towards proactively addressing what's going on with you. Yes, the punch line is basically to use bioidentical hormones. Even if a reader doesn't want to shoulder the expense of clinical encounter, there are recommendations for supplements, what to eat, and avoiding environmental toxins worth reading. There's no bloated hyperbole taking up the first many pages-You get right down to business, so the text reads at a brisk pace. I LOVE that the testimonials were put at the end of the text. I was already satisfied with information for myself, so I had the patience to actually read them. Of course, the usual characters of her storytelling make their appearance in the book, too: her husband, Alan, and daughter-in-law, Caroline. You know them, don't you? All of her books feature her family members! It's charming and inclusive towards you, the reader. It cracks me up to read about how they're doing these days;)

She makes generous mention of the Life Extension Foundation. For full disclosure, I used to work there. They. Are. GOOD! The folks that work there are sharp and helpful. I still stop in for their events. Yes, Bill Faloon is a real person. He is almost indescribably brilliant. To see what I mean, read his column which opens every edition of LEF's magazine.

A very helpful guide to understanding those seemingly little things that bug you if you're a woman of a certain age. At a bare minimum, read the Symptom Solver section towards the back of the book. Highly recommended.
72 people found this helpful
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Top reviews from other countries

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Concerned Mama
5.0 out of 5 stars Excellent
Reviewed in Canada on September 29, 2023
Verified Purchase
A must havve book for any woman 35 or over!
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nightcrawler
5.0 out of 5 stars No entiendo por qué no se ha traducido ya, sería un superventas
Reviewed in Spain on March 20, 2022
Verified Purchase
Este libro es de obligada lectura para toda mujer de más de 35 para entender su cuerpo en la perimenopausia (etapa comprendida entre los 2 y 12 años antes de la menopausia), una fase con muchos síntomas que los médicos tratan como si fueran síntomas aislados cuando todos proceden del declive hormonal.

Muy ameno y claro, explica cómo funcionan tus hormonas tantos las importantes como las sexuales. Te explica qué sucede en tu cuerpo y el porqué de los síntomas cuando hay exceso o déficit. Además habla de un tema controvertido, el de las hormonas sintéticas y los problemas que han creado (cáncer, principalmente) con mucha literatura científica por si te interesa ahondar más allá del libro y presenta la gran revolución de las hormonas bioidénticas que eliminan los síntomas de la perimenopausia y la menopausia y protegen en un alto porcentaje de enfermedades que surgen décadas después de las mismas (cáncer, alzheimer y cardiopatías)

También explica por qué hay tanta polémica con estas últimas y la campaña de descrédito que hay en torno a ellas principalmente por una industria, la farmacéutica, que no puede patentar algo que ya procede de la naturaleza y no pueden sacar tajada de estas por lo que intentan por todos los medios tirarlo por tierra. La mujer ha sido siempre la gran olvidada de la medicina y esto es una gran revolución para envejecer con salud. Ya no estamos vendidas cuando llegamos a esa época.

Gracias Suzanne por ser una pionera dándonos todo este conocimiento y a los doctores valientes como el doctor Wright por desafiar a la medicina moderna, un hombre sin ego que decidió investigar y mejorar la vida de las mujeres.
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noddy
5.0 out of 5 stars up to date, friendly, sympathetic not patronising, ...
Reviewed in the United Kingdom on December 3, 2015
Verified Purchase
up to date, friendly, sympathetic not patronising, even inspiring information on how women can escape the torment that often accompanies menopause. Only problem for many will be the cost because the author is able to afford the many tests and treatments in the USA which may be a little more advanced in this area not sure. On the NHS it would be almost impossible to get any of this diagnosis or treatment probably again due to funding and also patients have to do as they are told a lot more when the state is paying. Interesting read.
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Sandy
5.0 out of 5 stars Very informative.
Reviewed in Canada on November 9, 2013
Verified Purchase
Before reading this book, I really thought there was something seriously wrong with me. After reading the book, I have decided to take control of my health....Called the doctor, had my hormone level checked, come to find out my levels were all over the place. Started an exercise routine, I am eating better, things are good.

A very informative book, woman who are approaching menapause should for sure read this book.
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A Harris
5.0 out of 5 stars Yes your too young for this
Reviewed in the United Kingdom on March 22, 2014
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All
Wen should read this book
Why are us girls not taught this stuff at school instead of ( housewifery )
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