Buy New
$14.98
  • Price: $19.99
  • You Save: $5.01 (25%)
Free Shipping for Prime Members
FREE Shipping
Get free shipping
Free 5-8 business-day shipping within the U.S. when you order $25 of eligible items sold or fulfilled by Amazon.
Or get 4-5 business-day shipping on this item for $5.99. (Prices may vary for AK and HI.)
Learn more about free shipping
on orders over $25—or get FREE Two-Day Shipping with Amazon Prime
In Stock.
Sold by In Wellness Systems and Fulfilled by Amazon. Gift-wrap available.
Burn Fat and Have Fun! Lo... has been added to your Cart
Have one to sell? Sell on Amazon

Burn Fat and Have Fun! Low Impact, High Results Home Cardio Exercise Video Walk Strong 2.0

DVD

4.6 out of 5 stars 112 customer reviews

Additional DVD options Edition Discs
Price
New from Used from
DVD
$14.98
$10.99 $9.49
Watch Instantly with Per Episode Buy Season

Frequently bought together

  • Burn Fat and Have Fun! Low Impact, High Results Home Cardio Exercise Video Walk Strong 2.0 [DVD]
  • +
  • Boost Metabolism + Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video, Walk STRONG 2.0 [DVD]
  • +
  • Walk Strong Build Balance and Inner Strength! Low Impact, High Results Home Cardio, Abs Exercise Video 2.0 [DVD]
Total price: $44.94
Buy the selected items together

Editorial Reviews

Let’s have a little fun by getting creative with walking-based exercise! We mix up our moves often and do more than just walk to avoid muscle imbalances and joint strain, but walking is always our base move and something you can always return to at any time.

Mix + match these walks into your weekly workout schedule (we recommend alternating them with your favorite strength + flexibility routines 2-4 days/week). Check out our “Walk STRONG: Boost Metabolism + Muscle” and “Walk STRONG: Build Balance + Inner Strength” for some great options! You can also use these workouts in conjunction with our “Walk STRONG: Total Transformation 6 Week System" (also available on Amazon).

WALK #1: STEADY, READY, GO! - The purpose of this low impact, high intensity interval session is to improve your aerobic capacity, fitness level and even boost your metabolism. Our timed intervals are designed to help you challenge yourself without burning out for maximum results + energy. MILEAGE EQUIVALENT: Approx. 2.5 miles

WALK #2: STRIDE AND STEP - We'll focus on adding intensity with a bit of an incline to boost your burn while developing agility, coordination and spatial awareness. And, not to worry, you can still get a great workout without the step - watch our modifier Debbie, age 60, for options as she demonstrates the entire walk on the floor. MILEAGE EQUIVALENT: Approx. 2 miles

WALK #3: HAVE A BALL! - This walk incorporates the use of a small playground ball to increase core muscle recruitment, improve hand-eye coordination and add an extra element of fun. Don't have a ball on hand? Keep an eye on Debbie - she'll be using a hand towel as an alternative option. MILEAGE EQUIVALENT: Approx. 2 miles

About Your Instructor: Jessica Smith has over 15 years of experience as a certified trainer, instructor and wellness coach.


Product details

  • Actors: Jessica Smith
  • Format: DVD
  • Studio: In Wellness Systems LLC
  • Average Customer Review: 4.6 out of 5 stars 112 customer reviews
  • ASIN: B01GKAWLDM
  • Amazon Best Sellers Rank: #5,353 in Movies & TV (See Top 100 in Movies & TV)
  • Would you like to tell us about a lower price?
    If you are a seller for this product, would you like to suggest updates through seller support?


Customer Reviews

Rated by customers interested in
Aerobics
4.7 out of 5 stars
4.7 out of 5 stars
Fitness
4.6 out of 5 stars
4.6 out of 5 stars

Top customer reviews

April 19, 2017
Format: DVD|Verified Purchase
14 people found this helpful
|Comment|Report abuse
July 29, 2017
Format: DVD|Verified Purchase
7 people found this helpful
|Comment|Report abuse
August 16, 2017
Format: DVD|Verified Purchase
5 people found this helpful
|Comment|Report abuse
July 1, 2016
Format: DVD
60 people found this helpful
|Comment|Report abuse
August 2, 2016
Format: DVD|Verified Purchase
17 people found this helpful
|Comment|Report abuse
March 23, 2017
Format: DVD|Verified Purchase
5 people found this helpful
|Comment|Report abuse

Most recent customer reviews


Pages with related products. See and discover other items: exercises videos, at home exercise, exercise weight, fitness program, 30 minute workouts