Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger explicit_lyrics
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Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger (Indigo Dreams)
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Experience four research-based, stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, and progressive muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety!
As a psychologist working with many adult patients dealing with anxiety disorders, I value Indigo Dreams: Adult Relaxation. With repeated use, my patients report an overall decrease of anxiety levels and improved sleep. A wonderful and useful tool that I have incorporated into my practice. ---Dr. R. LeFavour
I love this CD. It has almost every technique of meditation. It is very instructional which I think is great for a beginner to get a taste of what meditation techniques work best for them. LOVE it, let my friends borrow it they love it too! ---Rachel A. Rowe
The breathing track not only gets you breathing, but takes the mystery out of it, breaking the mechanics down so that anyone can do it. I had difficulty breathing as slowly as the speaker at first but with practice I found my breathing becoming deeper and slower, matching the narrator's count. I found that the slower my breathing has become, the more relaxed my overall mood for the day is. I am now also able to take a few deep breaths during the day and I feel an immediate effect.
The producer of this CD obviously put much thought into offering 4 completely different techniques, making it more interesting for the listener to change up their routine and selection. The guided imagery and the affirmation track are equally relaxing making my stressful life much more manageable. The affirmations have the added impact of lifting my mood and counteracting the negativity I run into in my line of work. Thank you for this. I. Grace
As a film maker, I appreciate the levels of deep relaxation this well crafted CD brings me to. The passive progressive muscle relaxation track is a method I experienced during a 6 week stress management course I attended. It is a method that takes concentration but is extremely effective. (In the course the teacher actually had us relaxing each finger, each toe, etc. at a time.) I am so very grateful that the track on this CD is a scaled down version of that exercise, making it much more enjoyable but just as effective. I always fall asleep during this exercise and find my sleep to be much deeper. I wake feeling rejuvenated.
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However, the introduction to each track provides a lot of rationale, trying to convince you why it's helpful - this really only needs to be heard once, not each time you listen to the track. After the first time you just really want the guided meditation/relaxation.
One thing that seemed minor to me at first, but bothers me more each time, is that on the Deep Breathing track, when the speaker counts for you to breathe in then out - then takes a break to talk for a while then returns to counting - it is not in time with the previous counting, so that if you have been continuing the same pattern of breathing, it's all off when he goes back to counting. Trying to catch up or change your breathing, or else be off from the count, is not very relaxing, it is actually pretty annoying.
Don't know man's name or identity, but he is fabulous. Content also great.