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Inflamed: discover the root cause of inflammation and personalize a step-by-step plan to create a healthy, vibrant life Paperback – June 10, 2016
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About the Author
Shelly Malone is a Registered Dietitian Nutritionist (RDN) and a member of the Dietitians in Integrative and Functional Medicine practice group within the Academy of Nutrition and Dietetics. She holds a B.S. in Nutritional Science from Cal Poly San Luis Obispo and a Masters in Public Health (MPH) from UCLA, with a concentration in Nutrition. She is a Foundational Member of the Bioindividual Nutrition Institute and a Certified Bioindividual Nutrition Practitioner (CBNP). Inspired by her own diagnosis of rheumatoid arthritis, and symptom management with diet and lifestyle for nearly a decade, she is on a mission to help others understand and reap the benefits of an anti-inflammatory lifestyle.
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Top Customer Reviews
With humor, insight and honest vulnerability about her own struggle through the painful symptoms and diagnosis of rheumatoid arthritis, Shelly takes the reader on a journey, excavating both lies and truths into the root causes of auto-immune diseases. Offering the reader a powerful, sound and practical road map (along with a completely brilliant tool kit section!) she helps them see beyond the statistics of a diagnosis and begin their own journey back to health. This is an exceptional resource for people who not only suffer from auto-immune conditions, but for those looking to prevent them as well! Dawn DeSylvia, MD
Not only is it an interesting and fast read, the author includes an awesome Tool kit to help you take these first steps of living a healthier life. The book is extremely educational. It explains the science behind the various sicknesses and reactions that are caused by certain foods in a way that is easy to understand, but it's not full of dumbed down examples that plague other informational books. That was refreshing.
For my entire life, stomach aches have been a norm but tolerable. I'm aware that I'm gluten sensitive, but would rather deal with mild stomach discomfort, than join those people who live a life of limitations (in my mind). I like to enjoy life, I like to eat, I like wine. It also just seemed too hard of a change. In the past two years I've developed debilitating inflammation, which none of a dozen specialists have been able to explain or give hope of ever getting better. I know it's time to turn away from the medicine and look towards changing my diet, and this book is exactly the tool that I need to finally make the long awaited change. I am thankful that someone was passionate enough to put all this information in one place and make it easier for me to help my body be its best.
Thank you, Shelly Malone.