<Embed>
List Price: $27.00
Save: $3.01 (11%)
FREE Shipping
Get free shipping
Free 5-8 day shipping within the U.S. when you order $25.00 of eligible items sold or fulfilled by Amazon.
Or get 4-5 business-day shipping on this item for $5.99 . (Prices may vary for AK and HI.)
Learn more about free shipping
on orders over $25.00 shipped by Amazon or get Fast, Free Shipping with Amazon Prime
Arrives: Sunday, Dec 6 Details
Fastest delivery: Wednesday, Dec 2 Details
In Stock.
As an alternative, the Kindle eBook is available now and can be read on any device with the free Kindle app. Want to listen? Try Audible.
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Ships from Amazon.com
Sold by Amazon.com
Ships from
Amazon.com

Sold by
Amazon.com

Return policy: Returnable until Jan 31, 2021
For the 2020 holiday season, returnable items shipped between October 1 and December 31 can be returned until January 31, 2021.
The Inflammation Spectrum... has been added to your Cart
FREE Shipping
Get free shipping
Free 5-8 day shipping within the U.S. when you order $25.00 of eligible items sold or fulfilled by Amazon.
Or get 4-5 business-day shipping on this item for $5.99 . (Prices may vary for AK and HI.)
Learn more about free shipping
on orders over $25.00 shipped by Amazon or get Fast, Free Shipping with Amazon Prime
Condition: Used: Good
Comment: Good overall condition! May have markings in the text. Satisfaction guaranteed!

Other Sellers on Amazon
Add to Cart
$21.24
+ $3.99 shipping
Sold by: tabletopart
Add to Cart
$22.08
+ $3.99 shipping
Sold by: allnewbooks
Add to Cart
$23.08
+ $3.99 shipping
Sold by: Blackwell's U.K. *dispatched from UK*
Have one to sell?
Loading your book clubs
There was a problem loading your book clubs. Please try again.
Not in a club? Learn more
Amazon book clubs early access

Join or create book clubs

Choose books together

Track your books
Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free.
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more

Follow the Author

Something went wrong. Please try your request again later.


The Inflammation Spectrum: Find Your Food Triggers and Reset Your System Illustrated Edition

4.5 out of 5 stars 721 ratings

See all formats and editions Hide other formats and editions
Price
New from Used from
Kindle
Hardcover, Illustrated
$23.99
$19.52 $13.82
Get 3 for the price of 2. Shop items
Great on Kindle
Great Experience. Great Value.
iphone with kindle app
Putting our best book forward
Each Great on Kindle book offers a great reading experience, at a better value than print to keep your wallet happy.

Explore your book, then jump right back to where you left off with Page Flip.

View high quality images that let you zoom in to take a closer look.

Enjoy features only possible in digital – start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more.

Discover additional details about the events, people, and places in your book, with Wikipedia integration.

Ask Alexa to read your book with Audible integration or text-to-speech.

Get the free Kindle app: Link to the kindle app page Link to the kindle app page
Enjoy a great reading experience when you buy the Kindle edition of this book. Learn more about Great on Kindle, available in select categories.

Amazon First Reads | Editors' picks at exclusive prices
click to open popover

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
    Apple
  • Android
    Android
  • Windows Phone
    Windows Phone
  • Click here to download from Amazon appstore
    Android

To get the free app, enter your mobile phone number.

kcpAppSendButton

Frequently bought together

  • The Inflammation Spectrum: Find Your Food Triggers and Reset Your System
  • +
  • Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook
  • +
  • The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
Total price: $46.97
Buy the selected items together

Special offers and product promotions

  • Get 3 for the price of 2. Offered by Amazon.com. Shop items
  • Amazon Business : For business-only pricing, quantity discounts and FREE Shipping. Register a free business account

From the Publisher

Editorial Reviews

Review

A Goop Book Club Pick!

“Will Cole is one of the most curious and compassionate health practitioners we have worked with at goop. In The Inflammation Spectrum, he shares his helpful, simple-to-follow toolbox, along with his compelling and empowering perspective on reclaiming and optimizing your health.”
—Gwyneth Paltrow, founder of goop and New York Times-bestselling author of The Clean Plate
 

“Dr. Cole has done a terrific job highlighting the role of inflammation as a pivotal player in a broad swath of our most pervasive and tenacious health issues. Focusing on chronic inflammation and the lifestyle modifications that can facilitate its resolution is fundamental for regaining and preserving health, and these goals are wonderfully achieved in The Inflammation Spectrum.”
—David Perlmutter, MD, FACN, New York Times-bestselling author of Grain Brain and Brain Maker
 
The Inflammation Spectrum is the book we have all been needing. Just like he did with Ketotarian, Dr. Will Cole wows us all again by shedding a new light on inflammation with a fresh solution. With this book you'll not only learn how inflammation impacts your health but you'll also discover the specific foods your body loves and hates to start healing your health problems—no guessing needed.”
—Alejandro Junger, MD, New York Times-bestselling author of Clean Gut and Clean Eats
 
The Inflammation Spectrum is for anyone who is fed up with fad diets. My colleague Dr. Will Cole has used his years of functional medicine experience to brilliantly lay out a plan that anyone can use to feel and look their best. Discover food freedom by finally discovering which foods are truly optimal for your body and how that can manifest into sustainable, lifelong wellness.”
—Mark Hyman, MD, Director, the Cleveland Clinic Center for Functional Medicine, New York Times-bestselling author of Food
 
“Inflammation is such a hot topic in the wellness world, and The Inflammation Spectrum finally provides us with the answers to all of our questions. Dr. Will Cole explains how inflammation exists on a continuum and shows you how to discover where you personally are on that spectrum. If you've ever been confused about your health, this is the book to read to start making positive changes, naturally through delicious food medicines.”
—Josh Axe, DNM, DC, CNS and bestselling author of Keto Diet and Eat Dirt
 
“Dr. Will Cole is a go-to expert on all things functional medicine for my clients' health problems. The Inflammation Spectrum makes it easy to find which foods work best for your body. He takes it one step further by giving you the tools to apply that knowledge to your life in a very practical way through finding out what foods your body loves. This is grace-based eating at its best.”
—Kelly LeVeque, celebrity nutritionist and author of Body Love
 
“Inflammation is the root of all evil when it comes to health. It's a serious problem that many of us are living with and we don't even know it! With Dr. Will Cole's The Inflammation Spectrum, there's finally a program and a protocol to put us on a path to fighting inflammation and achieving optimal health and happiness.”
—Jason Wachob, Founder & Co-CEO, mindbodygreen and author of Wellth
 
“Healers like Will Cole are the great promise—and future—of preventative medicine. In his practice, Dr. Cole offers highly individuated and intuitive care that puts you on a wellness spectrum—with the goal of keeping you on the vital end. In today’s high stress world where autoimmune disease runs rampant among women, he brings a much needed focus to stopping chronic illness before it takes hold.”
—Elise Loehnen, Chief Content Officer, goop

“If you could summarize what is at the root cause of all diseases of civilization, it would come down to inflammation, hands down. In The Inflammation Spectrum, Dr. Will Cole offers up his invaluable clinical wisdom on how to nourish yourself to keep the fires of inflammation at bay. This book will help you put out the fire that’s keeping you fat and sick with a whole food-based ketogenic diet that’s tailor made for you.”
Jimmy Moore, bestselling author of Keto Clarity and co-author of The Complete Guide to Fasting

“Finally! ALL the smart questions you WANT your health practitioner to ask!!! My esteemed colleague, Dr. Will Cole, gets it right with The Inflammation Spectrum. As a gut health expert, I know the root of most chronic inflammation is in the gut and how individualized, tailored prescriptions for health through diet, recipes and meal plans can change lives. Dr. Cole’s book features Functional Medicine-based quizzes that can help everyone be a sleuth to discover their unique inflammation and health profile.”
—Vincent Pedre, MD and bestselling author of Happy Gut
 
“In The Inflammation Spectrum, Dr. Will Cole eloquently explains the root cause of health problems and offers a fun, innovative plan to begin lowering inflammation and reclaiming optimal wellness.”
—Terry Wahls, MD, IFMCP, author of The Wahls Protocol
 
“Once again my friend Dr. Will Cole has created a means of education around a topic that is so controllable, but often neglected. Inflammation within our body is a symptom and a cause for a number of systematic issues. What we choose to eat and where we choose to source it from has a direct correlation to the broader issue of inflammation. As a chef devoted to changing the world through food, I am excited for you to enjoy the epic education that is found within the following pages."
—Dan Churchill, Author of DudeFood
 
In The Inflammation Spectrum my friend Dr. Will Cole brings love and grace back to wellness. Doing away with dieting dogma, Will teaches us how to find out which foods make us feel our very best. 
Kelly Rutherford, actress
 
 “Dr. Will Cole does an amazing job at showing us how inflammation plays a vital role in shaping our health. He brilliantly explains the root facets to chronic health problem and provides hope and innovative, practical ways to overcome inflammation and come out on the other side with restored health for a thriving life.”
—Dhru Purohit, host of The Broken Brain

About the Author

Dr. Will Cole is a leading functional-medicine expert who consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating the underlying factors in chronic disease and then customizing health programs. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation. His previous book is the international bestseller Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation.

Product details

  • Item Weight : 1.19 pounds
  • Hardcover : 336 pages
  • ISBN-10 : 0735220085
  • ISBN-13 : 978-0735220089
  • Dimensions : 6.3 x 1.1 x 9.3 inches
  • Publisher : Avery; Illustrated edition (October 15, 2019)
  • Language: : English
  • Customer Reviews:
    4.5 out of 5 stars 721 ratings

Customer reviews

4.5 out of 5 stars
4.5 out of 5
721 global ratings
How are ratings calculated?

Top reviews from the United States

Reviewed in the United States on October 24, 2019
Verified Purchase
101 people found this helpful
Comment Report abuse
Reviewed in the United States on October 26, 2019
Verified Purchase
57 people found this helpful
Comment Report abuse
Reviewed in the United States on October 27, 2019
Verified Purchase
39 people found this helpful
Comment Report abuse
Reviewed in the United States on October 16, 2019
Verified Purchase
26 people found this helpful
Comment Report abuse
Reviewed in the United States on November 7, 2019
Verified Purchase
15 people found this helpful
Comment Report abuse
Reviewed in the United States on October 19, 2019
Verified Purchase
15 people found this helpful
Comment Report abuse
Reviewed in the United States on October 21, 2019
Verified Purchase
12 people found this helpful
Comment Report abuse
Reviewed in the United States on October 16, 2019
Verified Purchase
13 people found this helpful
Comment Report abuse

Top reviews from other countries

SynG
3.0 out of 5 stars NOT for vegan/vegetarians
Reviewed in the United Kingdom on May 26, 2020
Verified Purchase
9 people found this helpful
Report abuse
Kevin Amatt
5.0 out of 5 stars Amazing
Reviewed in the United Kingdom on November 4, 2020
Verified Purchase
Trinity
5.0 out of 5 stars This Book Should be in Everyone's Home!!
Reviewed in the United Kingdom on August 27, 2020
Verified Purchase
Amazon Customer
5.0 out of 5 stars Hands : Fingers and thumbs joints
Reviewed in the United Kingdom on April 26, 2020
Verified Purchase
K PETERS
5.0 out of 5 stars Amazing !!
Reviewed in Canada on October 21, 2019
Verified Purchase
One person found this helpful
Report abuse