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5-Ingredient Smoothie Recipe Book: 100 Nutrient-Packed Smoothies Paperback – March 2, 2021

by Amy Gonzalez RD LD (Author)
4.5 4.5 out of 5 stars 553 ratings
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Healthy and tasty homemade smoothies with just 5 ingredients

Smoothies are an easy and delicious way to get the crucial vitamins, minerals, and antioxidants your body needs to function at its best. This 5-ingredient cookbook of smoothies features 100 balanced recipes you can make with just a handful of basic ingredients for quick and healthy options with minimal effort.

Fewer ingredients means less time in the kitchen, less money spent at the store, and simple, satisfying flavors that can improve your weight, digestion, and overall health. You'll even find tips and tricks for shopping, calculating nutrition information, and more.

The anatomy of a smoothie―Learn what a smoothie needs for the perfect balance of texture and taste as well as how to rescue a smoothie that didn't come out quite right.

Simple and familiar ingredients―Make fresh smoothies with nutritious whole foods that are affordable and easy to find.

Creative flavor combinations―Explore a variety of interesting flavors like Berry Brain Booster and Creamy Watermelon Mojito that keep things interesting and give your body a wide range of nutrients.

Take your smoothies to the next level with this ultimate, healthy, 5-ingredient cookbook.

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  1. Print length
    150 pages
  2. Language
    English
  3. Publisher
    Callisto
  4. Publication date
    March 2, 2021
  5. Dimensions
    8 x 0.36 x 8 inches
  6. ISBN-10
    164876620X
  7. ISBN-13
    978-1648766206
  8. See all details
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From the Publisher

5 ingredient cookbook,5 ingredient natural recipes,easy cookbook,smoothy recipe book
5 ingredient cookbook,5 ingredient natural recipes,easy cookbook,smoothy recipe book

Boost health and wellness with smoothies that are:

5 ingredient natural recipes,easy cookbook,smoothy recipe book,smoothy cookbook

5 ingredient natural recipes,easy cookbook,smoothy recipe book,smoothy cookbook

5 ingredient natural recipes,easy cookbook,smoothy recipe book,smoothy cookbook

Simple and satisfying

By using minimal ingredients, these smoothies are easy to shop for and fast to make.

Flavorful and varied

100 recipes provide plenty of options to fit your tastes, ranging from citrusy to sweet, savory, and spicy.

Balanced and delicious

You’ll learn what gives a smoothie the perfect texture and flavor profile.

Editorial Reviews

Review

“With beautiful, eye-catching photos and plenty of healthy recipes for real foodies, Amy simplifies your smoothie making so you can nourish yourself and your family with a quick meal in no time!” ―Kelly Moeggenborg, KellytheKitchenKop.com, Author of Real Food for Rookies

“I have been referring parents of children with complex health concerns to Amy for more than 7 years now. She is very educated in the healing process, well-versed in holistic nutrition, and never fails to make hard lifestyle changes for these families smooth and seamless. This book is packed with well-thought-out superfood recipes and is a must-have for any family trying to find a fun way to include more dense nutrition into their diets.” ―Michelle Rowton, MSN, RNC-NIC, APRN, NNP-BC, C-NPT, CGP

“This is a must-have book for everyone, because there is nothing more fun than drinking our vegetables and fruits in a nutrient powerhouse smoothie that tastes incredible. Amy Gonzalez has put together a book full of delicious recipes and beautiful full-page color photos of her creations. Her concept of using only five ingredients makes the recipes very easy to follow using common ingredients in the pantry, refrigerator, and freezer. Amy spent months perfecting her recipes, and I can't wait to make them all.” ―Anne VanBeber, PhD, RD, LD, FAND, professor and chair, Department of Nutritional Sciences at Texas Christian University

About the Author

AMY GONZALEZ is a registered dietitian and functional nutrition therapy practitioner. She works with her clients to develop an approach to nutrition that combines real foods and mindful eating. Find out more about Amy at TheHolisticRD.com.

Product details

  • Publisher ‏ : ‎ Callisto (March 2, 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 150 pages
  • ISBN-10 ‏ : ‎ 164876620X
  • ISBN-13 ‏ : ‎ 978-1648766206
  • Item Weight ‏ : ‎ 12 ounces
  • Dimensions ‏ : ‎ 8 x 0.36 x 8 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 553 ratings

About the author

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Amy Gonzalez RD LD

Amy Gonzalez RD LD

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Full content visible, double tap to read brief content.

Amy Gonzalez is a Registered Dietitian and Functional Nutritional Therapy Practitioner. Over the years in her career, Amy found herself frustrated by the one-size-fits-all dietary approaches and the seemingly one-way road towards disease. Knowing there was more that food and nutrition had to offer, Amy furthered her study in functional nutrition and dove into the research. She now works with her clients to personalize a nutrition plan that will help them thrive. She specializes in women’s health and utilizes an approach that combines real foods, mindful eating, and functional nutrition.

Amy works with clients both one-on-one and leads an online group sugar detox program. She is also creator of the blog www.theholisticRD.com where she shares recipes and nutrition tips.

Customer reviews

4.5 out of 5 stars
553 global ratings

Customers say

Customers find the recipes easy to follow and quick to make. They appreciate the interesting and tasty ideas and tips on preparing for smoothie making. Readers also mention the smoothies are delicious and unique. They appreciate the nutritional information and picture quality.

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Ease of useRecipesTasteNutrition informationPicture quality
11 customers mention "Ease of use"11 positive0 negative

Customers find the recipes in the book easy to follow and quick to make. They appreciate the instructions and pictures of finished smoothies. Readers also mention that the book is user-friendly and makes it incredibly simple to create healthy, affordable, and nourishing smoothies.

"I like that the recipes are easy to make with store bought ingredients" Read more

"...(calories, fat, sugars, carbs, fiber, protein, sodium), tips; keeps it simple and healthy...." Read more

"...The recipes are written well enough and are easy enough to follow" Read more

"I love this smoothie recipe book! Amy makes it incredibly simple to create healthy, affordable, and nourishing smoothies for the whole family, right..." Read more

10 customers mention "Recipes"10 positive0 negative

Customers find the recipes in the book okay, interesting, and tasty. They appreciate the great tips on preparing for smoothie making. Readers also mention the book is a good resource and provides instructions and ideas.

"Great book to help give you instructions and ideas as to how and what to use to make smoothies." Read more

"...Worth it for the quality of the recipes and user-friendly format." Read more

"Interesting and tasty ideas to use or to expand upon...." Read more

"...The recipes are okay but they don't use the same ingredients, in fact the ingredients are widely varied so if you have a lot of the different..." Read more

7 customers mention "Taste"7 positive0 negative

Customers find the smoothies in the book delicious and unique. They also say the recipes look quite tasty.

"...Hemp milk so tasty made with hemp seeds...A frozen avocado makes a creamy shake...recipes spark more ideas!" Read more

"...Lots of good tips and tricks at the beginning, and the recipes themselves look quite tasty - I tried a couple out before I gave it away and they..." Read more

"...She has really nailed the balance between flavor and health...." Read more

"...There are some unique flavor combinations to shake up your smoothie routine!" Read more

6 customers mention "Nutrition information"6 positive0 negative

Customers find the nutrition information in the book simple, well-organized, and delicious. They also appreciate the easy-to-find simple ingredients and substitutes. Readers mention that the book provides nourishing smoothies for the whole family.

"...and substitutes, well organized 6 chapters with some photos, nutritional info (calories, fat, sugars, carbs, fiber, protein, sodium), tips; keeps it..." Read more

"...The information in here regarding nutrition is invaluable and helps to make a maintaining a healthy lifestyle accessible for all. Highly recommend!" Read more

"...It lists ingredients, instructions and shows picture of finished product. It is simple and easy to follow. I highly recommend this book." Read more

"...And the fact that each recipe is just a few ingredients makes me even more likely to make one...." Read more

4 customers mention "Picture quality"4 positive0 negative

Customers find the pictures in the book nice, bright, and pretty.

"...The pictures are nice but limited and colorless as others have also pointed out. The recipes are written well enough and are easy enough to follow" Read more

"...quite as many pictures as I expected but what is there is bright and pretty. Definitely putting it on the wishlist for myself!" Read more

"...It lists ingredients, instructions and shows picture of finished product. It is simple and easy to follow. I highly recommend this book." Read more

"...Taste delicious and checks all our health boxes! Beautiful photos throughout the book too!" Read more

5 ingredients for the win!
5 out of 5 stars
5 ingredients for the win!
I am so glad I got this book!! This book is chalk full of quick, easy 5 ingredient smoothly recipes that pinpoint different parts of your health and body. I just had gastric sleeve surgery a few days ago and I have been trying to collect a few recipe books that can help me with my journey and now that my stomach is smaller and so have to try and get 64floz of liquid a day, I am turning to healthy smoothies and shakes to help me do that and collection is a blessing. Now I can get more out of my shakes and smoothies than just liquid and protein. This is a wonderful guide to help me continue in my path to total health. I absolutely recommend this if you need to incorporate more liquid into your diet and even if you don’t this is a great book.
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Top reviews from the United States

Ruth g.
5.0 out of 5 stars Easy to make smoothies
Reviewed in the United States on September 21, 2024
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I like that the recipes are easy to make with store bought ingredients
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Angela Magee
5.0 out of 5 stars Great
Reviewed in the United States on November 2, 2024
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Great book to help give you instructions and ideas as to how and what to use to make smoothies.
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Kindle Customer
5.0 out of 5 stars simple, well organized, nutritional info
Reviewed in the United States on August 13, 2022
Verified Purchase
Pro: easy-to-find simple ingredients and substitutes, well organized 6 chapters with some photos, nutritional info (calories, fat, sugars, carbs, fiber, protein, sodium), tips; keeps it simple and healthy. The only Con for me: all recipes serve 2 which is too much volume for my small Oster My Blend corded blender and BlendJet 2 cordless portable. But easy to cut listed ingredients in half for a single serving in smaller blenders. Worth it for the quality of the recipes and user-friendly format.
16 people found this helpful
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Amazon Customer
4.0 out of 5 stars Great ideas to expand upon
Reviewed in the United States on May 6, 2022
Verified Purchase
Interesting and tasty ideas to use or to expand upon. Hemp milk so tasty made with hemp seeds...A frozen avocado makes a creamy shake...recipes spark more ideas!
9 people found this helpful
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Carlos Diaz
5.0 out of 5 stars Simply Phenomenal; phenomenally simple
Reviewed in the United States on March 27, 2021
Verified Purchase
I initially purchase the Smoothie Bible by Pat Crocker. I hated it. The Juicing Bible by her is incredible thorough but the Smoothie Bible turned out to be TOO complicated with the ready-to-go ingredients. I returned it and decided to buy something much simpler for daily execution.

This book turned out to be way better than I could have ever imagined. Missing out on my daily fiber is impossible if I drink one of these recipes. Also, the more I drink these recipes, the more I crave healthier foods throughout the day and the following day.

The negatives are not hugely negative. Sometimes the recipes are too thick or not sweet enough. Nothing a little water and maple syrup or honey can’t fix. The only other negative is the portion sizing. The recipes are all for two, but they are sized as meal replacements instead of meal compliments. If you are going to something with your smoothie and it’s just you, it’s probably a good to reduce everything by 75%.

Overall, an incredible book for effectively getting Americans to eat more fiber. Which if we’re being honest, is the likely cause of many of our health problems. I was not paid to write this review nor did I receive a free copy. I found this book on my own and now follow the author on all my social media to get more content from her!
78 people found this helpful
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D D
3.0 out of 5 stars Its okay...
Reviewed in the United States on January 3, 2022
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The book is a good size with nice pictures and seems well made. The recipes are okay but they don't use the same ingredients, in fact the ingredients are widely varied so if you have a lot of the different ingredients or don't mind buying them to try each smoothie then its a perfect smoothie book. I however only have the basics (basic fruits and juice and yogurt, some veggies) so the smoothies I can actually make are quite limited. I am sure that in the summer I may have more access to the other ingredients but until then this book will not be as handy as I expected. The pictures are nice but limited and colorless as others have also pointed out. The recipes are written well enough and are easy enough to follow
12 people found this helpful
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Vellatra
5.0 out of 5 stars A Gift I Didn't Want to Give
Reviewed in the United States on June 4, 2021
Verified Purchase
Bought this to give to my little sister, a fellow smoothie-lover, and when it came to my doorstep I didn't want to let it go! Lots of good tips and tricks at the beginning, and the recipes themselves look quite tasty - I tried a couple out before I gave it away and they were scrumptious. Usually you think of fruits or greens for smoothies but the author suggests all kinds of interesting combinations, such as pumpkin spice, that give smoothie-making a whole new twist. Not quite as many pictures as I expected but what is there is bright and pretty. Definitely putting it on the wishlist for myself!
23 people found this helpful
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Alexandra Bravo
5.0 out of 5 stars Easy, healthy, & delicious
Reviewed in the United States on March 2, 2021
Verified Purchase
I love this smoothie recipe book! Amy makes it incredibly simple to create healthy, affordable, and nourishing smoothies for the whole family, right at home. She has really nailed the balance between flavor and health. The information in here regarding nutrition is invaluable and helps to make a maintaining a healthy lifestyle accessible for all. Highly recommend!
5 people found this helpful
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Top reviews from other countries

Rebecca Sorrell
4.0 out of 5 stars Great for the price.
Reviewed in Canada on November 18, 2021
Verified Purchase
It’s a good book if your looking to make quick and easy basic smoothies. And if you want to make quick and cheap smoothies because it’s only 5 ingredients. Depends what your looking for.
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Rebecca Sorrell
4.0 out of 5 stars Great for the price.
Reviewed in Canada on November 18, 2021
It’s a good book if your looking to make quick and easy basic smoothies. And if you want to make quick and cheap smoothies because it’s only 5 ingredients. Depends what your looking for.
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Lisa Costello
5.0 out of 5 stars Fab little book
Reviewed in the United Kingdom on January 8, 2022
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This is a great little book, simple, with some good ideas. I like the food science, nutritional aspect too. It's easy to use and understand. Deffinitly worth a flick through.
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Beauty_Lover92
3.0 out of 5 stars Nice book but recipes not very accessible
Reviewed in the United Kingdom on April 13, 2023
Verified Purchase
If you're bored with doing usual smoothies, this book will give great ideas for sure! I just rarely have at my disposal all the ingredients required as they are sophisticated but they are good even if something is missing!
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Amazon Customer
4.0 out of 5 stars This is an American book so not so easy to get the ingredients in the UK
Reviewed in the United Kingdom on May 5, 2022
Verified Purchase
American measurements and not heard of some of the ingredients. Useful tips at the start were helpful
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