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Inner Focus, Outer Strength: Using Imagery and Exercise for Health, Strength and Beauty 1st Edition

4.8 out of 5 stars 6 customer reviews
ISBN-13: 978-0871272881
ISBN-10: 0871272881
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Frequently Bought Together

  • Inner Focus, Outer Strength: Using Imagery and Exercise for Health, Strength and Beauty
  • +
  • Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief
  • +
  • Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women
Total price: $55.36
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Editorial Reviews

Review

"I think this book is very good and would have a market with the same audience that has bought [the] Pelvic Power and Shoulder books. This one is much more total body, and should be equally popular, if not more so."  —Jan Dunn, RPT, former president, International Association of Dance Medicine and Science

About the Author

Eric Franklin is the director of the Franklin Method Institute in Uster, Switzerland, and travels worldwide conducting workshops. He is a member of the International Association of Dance Medicine and Science and has taught at the Institute for Psychomotor Therapy in Zurich. He is the author of  Dance Imagery for Technique and Performance; Relax Your Neck, Liberate Your Shoulders; and Pelvic Power.
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Product Details

  • Paperback: 128 pages
  • Publisher: Elysian Editions; 1 edition (September 1, 2006)
  • Language: English
  • ISBN-10: 0871272881
  • ISBN-13: 978-0871272881
  • Product Dimensions: 7.5 x 0.4 x 10 inches
  • Shipping Weight: 9.6 ounces (View shipping rates and policies)
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Best Sellers Rank: #619,789 in Books (See Top 100 in Books)

Customer Reviews

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Top Customer Reviews

Format: Paperback Verified Purchase
I have all of his books, even Conditioning for Dance even though I have never done any sort of organized dance in my life. Although his books might seem a little superficial at first glance, you will soon realize that Franklin knows far more about the how the body moves than you could ever imagine. Eric Franklin is so far ahead of other "fitness gurus" that there is no comparison. He truly understands how paying more attention to your posture and movement can dramatically affect your whole life. You'll never really get rid of that tension headache or that pain in the neck unless you start listening to what your body is trying to tell you.
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Format: Paperback Verified Purchase
Eric Franklin has compiled a wonderful series of imagery exercises that will give the average person an understanding of how the body works, without being overwhelmed.
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Format: Paperback
Loved this book. Have returned to it again and again. Eric Franklin is the master of imagery and gives the reader an entirely new way of considering the body. All of his books are excellent.
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